Caramello vs. Tapioca — In-Depth Nutrition Comparison

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The main differences between caramello and tapioca

Caramello is richer than tapioca in fats, carbs, iron, calcium, phosphorus, protein, and potassium.
Daily need coverage for saturated fat for caramello is 59% higher.
Tapioca contains less saturated fat.

Food types used in this article are Candies, CARAMELLO Candy Bar and Puddings, tapioca, dry mix, prepared with 2% milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramello

Tapioca

Contains more CalciumCalcium	+102.9%
Contains more PotassiumPotassium	+156.4%
Contains more IronIron	+1716.7%
Contains more PhosphorusPhosphorus	+82.9%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~121mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramello

Tapioca

Contains more Vitamin CVitamin C

+142.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	0.991g	53%
Fats	21.19g	1.67g	30%
Calories	462kcal	105kcal	18%
Carbs	63.81g	19.56g	15%
Iron	1.09mg	0.06mg	13%
Monounsaturated fat	5.29g	0.452g	12%
Calcium	213mg	105mg	11%
Vitamin B2		0.143mg	11%
Phosphorus	150mg	82mg	10%
Vitamin B12		0.25µg	10%
Protein	6.19g	2.88g	7%
Cholesterol	27mg	6mg	7%
Potassium	341mg	133mg	6%
Vitamin B5		0.277mg	6%
Vitamin D		0.9µg	5%
Fiber	1.2g	0g	5%
Vitamin A		47µg	5%
Vitamin D*		34 IU	4%
Selenium		2µg	4%
Polyunsaturated fat	0.63g	0.061g	4%
Magnesium		12mg	3%
Zinc		0.35mg	3%
Vitamin B1		0.03mg	3%
Vitamin B6		0.033mg	3%
Vitamin C	1.7mg	0.7mg	1%
Copper		0.012mg	1%
Folate		4µg	1%
Protein per 100 calories	1.3g	2.7g	N/A
Calories per 10 g protein	746kcal	365kcal	N/A
Weight per 100 calories	22g	95g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.52	N/A
Net carbs	62.61g	19.56g	N/A
Sugar	56.92g		N/A
Sodium	122mg	121mg	0%
Manganese		0.007mg	0%
Vitamin B3		0.075mg	0%
Tryptophan		0.041mg	0%
Threonine		0.13mg	0%
Isoleucine		0.173mg	0%
Leucine		0.282mg	0%
Lysine		0.228mg	0%
Methionine		0.073mg	0%
Phenylalanine		0.139mg	0%
Valine		0.192mg	0%
Histidine		0.078mg	0%