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Caramello vs. Tapioca — In-Depth Nutrition Comparison

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The main differences between Caramello and Tapioca

  • Caramello is richer than Tapioca in Iron, Calcium, Phosphorus, Potassium, and Monounsaturated Fat.
  • Daily need coverage for Saturated Fat from Caramello is 59% higher.
  • Tapioca contains less Saturated Fat.

Food types used in this article are Candies, CARAMELLO Candy Bar and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Caramello vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +102.9%
Contains more Iron +1716.7%
Contains more Phosphorus +82.9%
Contains more Potassium +156.4%
Equal in Sodium - 121
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 64% 30% 16% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 2.3% 8.6% 35% 12% 16% 9.5% 4% 0.91% 11%
Contains more Calcium +102.9%
Contains more Iron +1716.7%
Contains more Phosphorus +82.9%
Contains more Potassium +156.4%
Equal in Sodium - 121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +89.4%
Contains more Vitamin C +142.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9.6% 0% 27% 2.3% 7.5% 33% 1.4% 17% 7.6% 3% 31% 0% 0%
Contains more Vitamin A +89.4%
Contains more Vitamin C +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +114.9%
Contains more Fats +1168.9%
Contains more Carbs +226.2%
Contains more Other +129.5%
Contains more Water +1004.7%
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more Protein +114.9%
Contains more Fats +1168.9%
Contains more Carbs +226.2%
Contains more Other +129.5%
Contains more Water +1004.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1070.4%
Contains more Polyunsaturated fat +932.8%
Contains less Saturated Fat -92.2%
68% 28% 3%
Saturated Fat: 12.72 g
Monounsaturated Fat: 5.29 g
Polyunsaturated fat: 0.63 g
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Contains more Monounsaturated Fat +1070.4%
Contains more Polyunsaturated fat +932.8%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Tapioca
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caramello Tapioca Opinion
Net carbs 62.61g 19.56g Caramello
Protein 6.19g 2.88g Caramello
Fats 21.19g 1.67g Caramello
Carbs 63.81g 19.56g Caramello
Calories 462kcal 105kcal Caramello
Sugar 56.92g Tapioca
Fiber 1.2g 0g Caramello
Calcium 213mg 105mg Caramello
Iron 1.09mg 0.06mg Caramello
Magnesium 12mg Tapioca
Phosphorus 150mg 82mg Caramello
Potassium 341mg 133mg Caramello
Sodium 122mg 121mg Tapioca
Zinc 0.35mg Tapioca
Copper 0.012mg Tapioca
Manganese 0.007mg Tapioca
Selenium 2µg Tapioca
Vitamin A 303IU 160IU Caramello
Vitamin A RAE 47µg Tapioca
Vitamin D 34IU Tapioca
Vitamin D 0.9µg Tapioca
Vitamin C 1.7mg 0.7mg Caramello
Vitamin B1 0.03mg Tapioca
Vitamin B2 0.143mg Tapioca
Vitamin B3 0.075mg Tapioca
Vitamin B5 0.277mg Tapioca
Vitamin B6 0.033mg Tapioca
Folate 4µg Tapioca
Vitamin B12 0.25µg Tapioca
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 27mg 6mg Tapioca
Saturated Fat 12.72g 0.991g Tapioca
Monounsaturated Fat 5.29g 0.452g Caramello
Polyunsaturated fat 0.63g 0.061g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Tapioca
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Caramello
11%
Tapioca
Minerals Daily Need Coverage Score
22%
Caramello
13%
Tapioca

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 56.92g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 11.729g)
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins
Which food is lower in glycemic index?
Caramello
Caramello is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.