Caramello vs. Tapioca — In-Depth Nutrition Comparison
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The main differences between caramello and tapioca
- Caramello is richer than tapioca in iron, calcium, phosphorus, potassium, and monounsaturated fat.
- Daily need coverage for saturated fat for caramello is 59% higher.
- Tapioca contains less saturated fat.
Food types used in this article are Candies, CARAMELLO Candy Bar and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.9% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +1716.7% |
| Contains more PhosphorusPhosphorus | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0.991g | 53% |
| Fats | 21.19g | 1.67g | 30% |
| Calories | 462kcal | 105kcal | 18% |
| Carbs | 63.81g | 19.56g | 15% |
| Iron | 1.09mg | 0.06mg | 13% |
| Monounsaturated fat | 5.29g | 0.452g | 12% |
| Vitamin B2 | 0.143mg | 11% | |
| Calcium | 213mg | 105mg | 11% |
| Phosphorus | 150mg | 82mg | 10% |
| Vitamin B12 | 0.25µg | 10% | |
| Protein | 6.19g | 2.88g | 7% |
| Cholesterol | 27mg | 6mg | 7% |
| Potassium | 341mg | 133mg | 6% |
| Vitamin B5 | 0.277mg | 6% | |
| Fiber | 1.2g | 0g | 5% |
| Vitamin A | 47µg | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Selenium | 2µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Polyunsaturated fat | 0.63g | 0.061g | 4% |
| Vitamin B6 | 0.033mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 12mg | 3% | |
| Copper | 0.012mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 1.7mg | 0.7mg | 1% |
| Net carbs | 62.61g | 19.56g | N/A |
| Sugar | 56.92g | N/A | |
| Sodium | 122mg | 121mg | 0% |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.9% |
| Contains more FatsFats | +1168.9% |
| Contains more CarbsCarbs | +226.2% |
| Contains more OtherOther | +129.5% |
| Contains more WaterWater | +1004.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1070.4% |
| Contains more Poly. FatPolyunsaturated fat | +932.8% |
| Contains less Sat. FatSaturated fat | -92.2% |
