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Caramello vs. Tootsie roll — In-Depth Nutrition Comparison

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How are Caramello and Tootsie roll different?

  • Caramello has more Calcium, Phosphorus, Potassium, and Monounsaturated Fat than Tootsie roll.
  • Daily need coverage for Saturated Fat from Caramello is 59% higher.
  • Caramello contains 14 times more Cholesterol than Tootsie roll. While Caramello contains 27mg of Cholesterol, Tootsie roll contains only 2mg.

Candies, CARAMELLO Candy Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll are the varieties used in this article.

Infographic

Caramello vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +491.7%
Contains more Iron +36.3%
Contains more Phosphorus +163.2%
Contains more Potassium +194%
Contains less Sodium -63.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 64% 30% 16% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 24% 10% 5.7% 11% 43% 6.1% 12%
Contains more Calcium +491.7%
Contains more Iron +36.3%
Contains more Phosphorus +163.2%
Contains more Potassium +194%
Contains less Sodium -63.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 13% 0% 0% 14% 16% 3.9% 17% 2.3% 6.8% 0% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +289.3%
Contains more Fats +540.2%
Contains more Other +197.1%
Contains more Carbs +37.5%
Equal in Water - 6.69
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +289.3%
Contains more Fats +540.2%
Contains more Other +197.1%
Contains more Carbs +37.5%
Equal in Water - 6.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +174.2%
Contains more Polyunsaturated fat +136.8%
Contains less Saturated Fat -92.4%
68% 28% 3%
Saturated Fat: 12.72 g
Monounsaturated Fat: 5.29 g
Polyunsaturated fat: 0.63 g
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains more Monounsaturated Fat +174.2%
Contains more Polyunsaturated fat +136.8%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Tootsie roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caramello Tootsie roll Opinion
Net carbs 62.61g 87.63g Tootsie roll
Protein 6.19g 1.59g Caramello
Fats 21.19g 3.31g Caramello
Carbs 63.81g 87.73g Tootsie roll
Calories 462kcal 387kcal Caramello
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.92g 56.32g Tootsie roll
Fiber 1.2g 0.1g Caramello
Calcium 213mg 36mg Caramello
Iron 1.09mg 0.8mg Caramello
Magnesium 22mg Tootsie roll
Phosphorus 150mg 57mg Caramello
Potassium 341mg 116mg Caramello
Sodium 122mg 44mg Tootsie roll
Zinc 0.4mg Tootsie roll
Copper 0.13mg Tootsie roll
Manganese 0.047mg Tootsie roll
Selenium 2.2µg Tootsie roll
Vitamin A 303IU 0IU Caramello
Vitamin E 0.65mg Tootsie roll
Vitamin C 1.7mg 0mg Caramello
Vitamin B1 0.056mg Tootsie roll
Vitamin B2 0.07mg Tootsie roll
Vitamin B3 0.21mg Tootsie roll
Vitamin B5 0.29mg Tootsie roll
Vitamin B6 0.01mg Tootsie roll
Folate 9µg Tootsie roll
Vitamin K 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 27mg 2mg Tootsie roll
Saturated Fat 12.72g 0.967g Tootsie roll
Monounsaturated Fat 5.29g 1.929g Caramello
Polyunsaturated fat 0.63g 0.266g Caramello
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Caramello
8%
Tootsie roll
Minerals Daily Need Coverage Score
22%
Caramello
17%
Tootsie roll

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 11.753g)
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.