Caramello vs. Tootsie roll — In-Depth Nutrition Comparison
Compare
How are caramello and tootsie roll different?
- Caramello has more calcium, phosphorus, potassium, vitamin A, and monounsaturated fat than tootsie roll.
- Daily need coverage for saturated fat for caramello is 59% higher.
- Tootsie roll has less cholesterol.
Candies, CARAMELLO Candy Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +491.7% |
| Contains more PotassiumPotassium | +194% |
| Contains more IronIron | +36.3% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0.967g | 53% |
| Fats | 21.19g | 3.31g | 28% |
| Calcium | 213mg | 36mg | 18% |
| Copper | 0.13mg | 14% | |
| Phosphorus | 150mg | 57mg | 13% |
| Protein | 6.19g | 1.59g | 9% |
| Carbs | 63.81g | 87.73g | 8% |
| Cholesterol | 27mg | 2mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Monounsaturated fat | 5.29g | 1.929g | 8% |
| Potassium | 341mg | 116mg | 7% |
| Vitamin B5 | 0.29mg | 6% | |
| Starch | 15.3g | 6% | |
| Magnesium | 22mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Calories | 462kcal | 387kcal | 4% |
| Vitamin E | 0.65mg | 4% | |
| Iron | 1.09mg | 0.8mg | 4% |
| Zinc | 0.4mg | 4% | |
| Fiber | 1.2g | 0.1g | 4% |
| Sodium | 122mg | 44mg | 3% |
| Caffeine | 7mg | 2% | |
| Manganese | 0.047mg | 2% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Polyunsaturated fat | 0.63g | 0.266g | 2% |
| Folate | 9µg | 2% | |
| Vitamin B6 | 0.01mg | 1% | |
| Fructose | 0.4g | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Net carbs | 62.61g | 87.63g | N/A |
| Sugar | 56.92g | 56.32g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +289.3% |
| Contains more FatsFats | +540.2% |
| Contains more OtherOther | +197.1% |
| Contains more CarbsCarbs | +37.5% |
~equal in
Water
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated fat | +174.2% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
| Contains less Sat. FatSaturated fat | -92.4% |
