Caraway cheese vs. Brie — In-Depth Nutrition Comparison
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The main differences between Caraway cheese and Brie
- Caraway cheese is richer in Calcium, Phosphorus, Vitamin A, and Zinc, yet Brie is richer in Vitamin B12, Vitamin B6, Folate, Vitamin B5, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Brie is 58% higher.
- Caraway cheese contains 4 times more Calcium than Brie. Caraway cheese contains 673mg of Calcium, while Brie contains 184mg.
- Brie contains less Saturated Fat.
Food types used in this article are Cheese, caraway and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +265.8% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +160.6% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more ManganeseManganese | +61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +78% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin B12Vitamin B12 | +511.1% |
| Contains more FolateFolate | +261.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more ProteinProtein | +21.3% |
| Contains more CarbsCarbs | +580% |
| Contains more OtherOther | +21.5% |
| Contains more WaterWater | +23.3% |
~equal in
Fats
~27.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.584 g
Monounsaturated Fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated Fat:
Sat. Fat
17.41 g
Monounsaturated Fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
~equal in
Saturated Fat
~17.41g
~equal in
Monounsaturated Fat
~8.013g
~equal in
Polyunsaturated fat
~0.826g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 376kcal | 334kcal |
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| Protein | 25.18g | 20.75g |
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| Fats | 29.2g | 27.68g |
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| Net carbs | 3.06g | 0.45g |
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| Carbs | 3.06g | 0.45g |
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| Cholesterol | 93mg | 100mg |
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| Vitamin D | 20IU |
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| Magnesium | 22mg | 20mg |
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| Calcium | 673mg | 184mg |
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| Potassium | 93mg | 152mg |
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| Iron | 0.64mg | 0.5mg |
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| Sugar | 0.45g |
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| Copper | 0.024mg | 0.019mg |
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| Zinc | 2.94mg | 2.38mg |
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| Phosphorus | 490mg | 188mg |
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| Sodium | 690mg | 629mg |
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| Vitamin A | 1054IU | 592IU |
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| Vitamin A | 271µg | 174µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.021mg | 0.034mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.031mg | 0.07mg |
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| Vitamin B2 | 0.45mg | 0.52mg |
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| Vitamin B3 | 0.18mg | 0.38mg |
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| Vitamin B5 | 0.19mg | 0.69mg |
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| Vitamin B6 | 0.074mg | 0.235mg |
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| Vitamin B12 | 0.27µg | 1.65µg |
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| Vitamin K | 2.3µg |
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| Folate | 18µg | 65µg |
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| Choline | 15.4mg |
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| Saturated Fat | 18.584g | 17.41g |
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| Monounsaturated Fat | 8.275g | 8.013g |
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| Polyunsaturated fat | 0.83g | 0.826g |
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| Tryptophan | 0.324mg | 0.322mg |
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| Threonine | 0.896mg | 0.751mg |
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| Isoleucine | 1.563mg | 1.015mg |
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| Leucine | 2.412mg | 1.929mg |
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| Lysine | 2.095mg | 1.851mg |
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| Methionine | 0.659mg | 0.592mg |
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| Phenylalanine | 1.326mg | 1.158mg |
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| Valine | 1.682mg | 1.34mg |
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| Histidine | 0.884mg | 0.716mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
43%
Minerals Daily Need Coverage Score
72%
42%
Comparison summary
Which food is lower in Cholesterol?
Caraway cheese is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 0.45g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway cheese is cheaper (difference - $3.6)
Which food is richer in minerals?
Caraway cheese is relatively richer in minerals
Which food contains less Sodium?
Brie contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Brie is lower in Saturated Fat (difference - 1.174g)
Which food is richer in vitamins?
Brie is relatively richer in vitamins