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  6. Caraway cheese vs. Brie

Caraway cheese vs. Brie — In-Depth Nutrition Comparison

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The main differences between caraway cheese and brie

  • Caraway cheese is richer in calcium, phosphorus, vitamin A, and zinc, yet brie is richer in vitamin B12, vitamin B6, folate, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin B12 for brie is 58% higher.
  • Caraway cheese contains 4 times more calcium than brie. Caraway cheese contains 673mg of calcium, while brie contains 184mg.
  • Brie contains less saturated fat.

Food types used in this article are Cheese, caraway and Cheese, brie.

Infographic

Caraway cheese vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more CalciumCalcium +265.8%
Contains more IronIron +28%
Contains more CopperCopper +26.3%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +160.6%
Contains more PotassiumPotassium +63.4%
Contains more ManganeseManganese +61.9%
~equal in Magnesium ~20mg
~equal in Sodium ~629mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Brie
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin AVitamin A +55.7%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +111.1%
Contains more Vitamin B5Vitamin B5 +263.2%
Contains more Vitamin B6Vitamin B6 +217.6%
Contains more Vitamin B12Vitamin B12 +511.1%
Contains more FolateFolate +261.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Brie DV% diff.
Vitamin B12 0.27µg 1.65µg 58%
Calcium 673mg 184mg 49%
Phosphorus 490mg 188mg 43%
Vitamin B6 0.074mg 0.235mg 12%
Folate 18µg 65µg 12%
Vitamin A 271µg 174µg 11%
Vitamin B5 0.19mg 0.69mg 10%
Protein 25.18g 20.75g 9%
Vitamin B2 0.45mg 0.52mg 5%
Zinc 2.94mg 2.38mg 5%
Saturated fat 18.584g 17.41g 5%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Sodium 690mg 629mg 3%
Vitamin B1 0.031mg 0.07mg 3%
Vitamin K 2.3µg 2%
Calories 376kcal 334kcal 2%
Vitamin E 0.24mg 2%
Iron 0.64mg 0.5mg 2%
Cholesterol 93mg 100mg 2%
Potassium 93mg 152mg 2%
Fats 29.2g 27.68g 2%
Vitamin B3 0.18mg 0.38mg 1%
Copper 0.024mg 0.019mg 1%
Carbs 3.06g 0.45g 1%
Manganese 0.021mg 0.034mg 1%
Monounsaturated fat 8.275g 8.013g 1%
Net carbs 3.06g 0.45g N/A
Magnesium 22mg 20mg 0%
Sugar 0.45g N/A
Selenium 14.5µg 14.5µg 0%
Polyunsaturated fat 0.83g 0.826g 0%
Tryptophan 0.324mg 0.322mg 0%
Threonine 0.896mg 0.751mg 0%
Isoleucine 1.563mg 1.015mg 0%
Leucine 2.412mg 1.929mg 0%
Lysine 2.095mg 1.851mg 0%
Methionine 0.659mg 0.592mg 0%
Phenylalanine 1.326mg 1.158mg 0%
Valine 1.682mg 1.34mg 0%
Histidine 0.884mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Brie
Brie
1
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +21.3%
Contains more CarbsCarbs +580%
Contains more OtherOther +21.5%
Contains more WaterWater +23.3%
~equal in Fats ~27.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
~equal in Saturated fat ~17.41g
~equal in Monounsaturated fat ~8.013g
~equal in Polyunsaturated fat ~0.826g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.