Caraway cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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A recap on differences between Caraway cheese and Mexican Cheese queso chihuahua
- Caraway cheese is higher in Vitamin A, Vitamin B2, and Phosphorus, yet Mexican Cheese queso chihuahua is higher in Vitamin B12, and Zinc.
- Mexican Cheese queso chihuahua covers your daily Vitamin B12 needs 32% more than Caraway cheese.
- Caraway cheese contains 9 times more Folate than Mexican Cheese queso chihuahua. While Caraway cheese contains 18µg of Folate, Mexican Cheese queso chihuahua contains only 2µg.
Food varieties used in this article are Cheese, caraway and Cheese, mexican, queso chihuahua.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +36.2% |
| Contains more ZincZinc | +19% |
| Contains less SodiumSodium | -10.6% |
| Contains more ManganeseManganese | +238.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +446.1% |
| Contains more Vitamin B1Vitamin B1 | +72.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B12Vitamin B12 | +281.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more ProteinProtein | +16.8% |
| Contains more CarbsCarbs | +81.7% |
| Contains more OtherOther | +24.1% |
~equal in
Fats
~29.68g
~equal in
Water
~39.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.584 g
Monounsaturated Fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated Fat:
Sat. Fat
18.843 g
Monounsaturated Fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
~equal in
Saturated Fat
~18.843g
~equal in
Monounsaturated Fat
~8.443g
~equal in
Polyunsaturated fat
~0.892g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 376kcal | 374kcal |
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| Protein | 25.18g | 21.56g |
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| Fats | 29.2g | 29.68g |
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| Net carbs | 3.06g | 5.56g |
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| Carbs | 3.06g | 5.56g |
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| Cholesterol | 93mg | 105mg |
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| Vitamin D | 22IU |
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| Magnesium | 22mg | 23mg |
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| Calcium | 673mg | 651mg |
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| Potassium | 93mg | 52mg |
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| Iron | 0.64mg | 0.47mg |
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| Sugar | 5.56g |
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| Copper | 0.024mg | 0.024mg | |
| Zinc | 2.94mg | 3.5mg |
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| Phosphorus | 490mg | 442mg |
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| Sodium | 690mg | 617mg |
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| Vitamin A | 1054IU | 193IU |
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| Vitamin A | 271µg | 56µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.021mg | 0.071mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.031mg | 0.018mg |
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| Vitamin B2 | 0.45mg | 0.225mg |
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| Vitamin B3 | 0.18mg | 0.15mg |
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| Vitamin B5 | 0.19mg | 0.279mg |
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| Vitamin B6 | 0.074mg | 0.055mg |
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| Vitamin B12 | 0.27µg | 1.03µg |
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| Vitamin K | 2.5µg |
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| Folate | 18µg | 2µg |
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| Choline | 15.4mg |
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| Saturated Fat | 18.584g | 18.843g |
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| Monounsaturated Fat | 8.275g | 8.443g |
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| Polyunsaturated fat | 0.83g | 0.892g |
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| Tryptophan | 0.324mg | 0.198mg |
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| Threonine | 0.896mg | 0.818mg |
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| Isoleucine | 1.563mg | 1.076mg |
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| Leucine | 2.412mg | 2.017mg |
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| Lysine | 2.095mg | 1.536mg |
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| Methionine | 0.659mg | 0.608mg |
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| Phenylalanine | 1.326mg | 1.037mg |
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| Valine | 1.682mg | 1.266mg |
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| Histidine | 0.884mg | 0.598mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
72%
70%
Comparison summary
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Caraway cheese is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 5.56g)
Which food is lower in Saturated Fat?
Caraway cheese is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.