Caraway cheese vs. Port Salut — In-Depth Nutrition Comparison
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Important differences between caraway cheese and port Salut
- Caraway cheese has more phosphorus and vitamin B2; however, port Salut has more vitamin B12 and monounsaturated fat.
- Port Salut's daily need coverage for vitamin B12 is 51% more.
- Caraway cheese has 2 times more vitamin B2 than port Salut. Caraway cheese has 0.45mg of vitamin B2, while port Salut has 0.24mg.
- Port Salut is lower in sodium.
The food varieties used in the comparison are Cheese, caraway and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.8% |
| Contains more ZincZinc | +13.1% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more ManganeseManganese | +90.9% |
| Contains more PotassiumPotassium | +46.2% |
| Contains less SodiumSodium | -22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +39.6% |
| Contains more Vitamin AVitamin A | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +436.8% |
| Contains more OtherOther | +64% |
| Contains more WaterWater | +15.7% |
~equal in
Protein
~23.78g
~equal in
Fats
~28.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Mono. FatMonounsaturated fat | +12.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.27µg | 1.5µg | 51% |
| Phosphorus | 490mg | 360mg | 19% |
| Vitamin B2 | 0.45mg | 0.24mg | 16% |
| Cholesterol | 93mg | 123mg | 10% |
| Saturated fat | 18.584g | 16.691g | 9% |
| Sodium | 690mg | 534mg | 7% |
| Vitamin A | 271µg | 315µg | 5% |
| Protein | 25.18g | 23.78g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Monounsaturated fat | 8.275g | 9.338g | 3% |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Iron | 0.64mg | 0.43mg | 3% |
| Zinc | 2.94mg | 2.6mg | 3% |
| Vitamin B6 | 0.074mg | 0.053mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 673mg | 650mg | 2% |
| Fats | 29.2g | 28.2g | 2% |
| Polyunsaturated fat | 0.83g | 0.729g | 1% |
| Vitamin B3 | 0.18mg | 0.06mg | 1% |
| Calories | 376kcal | 352kcal | 1% |
| Vitamin B1 | 0.031mg | 0.014mg | 1% |
| Potassium | 93mg | 136mg | 1% |
| Carbs | 3.06g | 0.57g | 1% |
| Net carbs | 3.06g | 0.57g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 0.57g | N/A | |
| Copper | 0.024mg | 0.022mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.021mg | 0.011mg | 0% |
| Vitamin B5 | 0.19mg | 0.21mg | 0% |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.324mg | 0.343mg | 0% |
| Threonine | 0.896mg | 0.876mg | 0% |
| Isoleucine | 1.563mg | 1.446mg | 0% |
| Leucine | 2.412mg | 2.482mg | 0% |
| Lysine | 2.095mg | 1.987mg | 0% |
| Methionine | 0.659mg | 0.734mg | 0% |
| Phenylalanine | 1.326mg | 1.323mg | 0% |
| Valine | 1.682mg | 1.707mg | 0% |
| Histidine | 0.884mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
32%
Minerals Daily Need Coverage Score
72%
62%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Port Salut is lower in Saturated fat (difference - 1.893g)
Which food is lower in Cholesterol?
Caraway cheese is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Caraway cheese is cheaper (difference - $3.5)
Which food is richer in minerals?
Caraway cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.