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  6. Caraway cheese vs. Port Salut

Caraway cheese vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between caraway cheese and port Salut

  • Caraway cheese has more phosphorus and vitamin B2; however, port Salut has more vitamin B12 and monounsaturated fat.
  • Port Salut's daily need coverage for vitamin B12 is 51% more.
  • Caraway cheese has 2 times more vitamin B2 than port Salut. Caraway cheese has 0.45mg of vitamin B2, while port Salut has 0.24mg.
  • Port Salut is lower in sodium.

The food varieties used in the comparison are Cheese, caraway and Cheese, port de salut.

Infographic

Caraway cheese vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +48.8%
Contains more ZincZinc +13.1%
Contains more PhosphorusPhosphorus +36.1%
Contains more ManganeseManganese +90.9%
Contains more PotassiumPotassium +46.2%
Contains less SodiumSodium -22.6%
~equal in Magnesium ~24mg
~equal in Calcium ~650mg
~equal in Copper ~0.022mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +16.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin B12Vitamin B12 +455.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Caraway cheese Port Salut DV% diff.
Vitamin B12 0.27µg 1.5µg 51%
Phosphorus 490mg 360mg 19%
Vitamin B2 0.45mg 0.24mg 16%
Cholesterol 93mg 123mg 10%
Saturated fat 18.584g 16.691g 9%
Sodium 690mg 534mg 7%
Vitamin A 271µg 315µg 5%
Protein 25.18g 23.78g 3%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Iron 0.64mg 0.43mg 3%
Zinc 2.94mg 2.6mg 3%
Choline 15.4mg 3%
Monounsaturated fat 8.275g 9.338g 3%
Fats 29.2g 28.2g 2%
Calcium 673mg 650mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.074mg 0.053mg 2%
Vitamin K 2.4µg 2%
Calories 376kcal 352kcal 1%
Carbs 3.06g 0.57g 1%
Potassium 93mg 136mg 1%
Vitamin B1 0.031mg 0.014mg 1%
Vitamin B3 0.18mg 0.06mg 1%
Polyunsaturated fat 0.83g 0.729g 1%
Protein per 100 calories 6.7g 6.8g N/A
Calories per 10 g protein 149kcal 148kcal N/A
Weight per 100 calories 27g 28g N/A
Unsaturated / Saturated Fat ratio 0.49 0.6 N/A
Net carbs 3.06g 0.57g N/A
Magnesium 22mg 24mg 0%
Sugar 0.57g N/A
Copper 0.024mg 0.022mg 0%
Manganese 0.021mg 0.011mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B5 0.19mg 0.21mg 0%
Folate 18µg 18µg 0%
Tryptophan 0.324mg 0.343mg 0%
Threonine 0.896mg 0.876mg 0%
Isoleucine 1.563mg 1.446mg 0%
Leucine 2.412mg 2.482mg 0%
Lysine 2.095mg 1.987mg 0%
Methionine 0.659mg 0.734mg 0%
Phenylalanine 1.326mg 1.323mg 0%
Valine 1.682mg 1.707mg 0%
Histidine 0.884mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +436.8%
Contains more WaterWater +15.7%
~equal in Protein ~23.78g
~equal in Fats ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Poly. FatPolyunsaturated fat +13.9%
Contains less Sat. FatSaturated fat -10.2%
Contains more Mono. FatMonounsaturated fat +12.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.