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  6. Caraway cheese vs. Roquefort

Caraway cheese vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between caraway cheese and roquefort?

  • Caraway cheese is higher in phosphorus and zinc; however, roquefort is richer in vitamin B5, vitamin B12, vitamin B2, and folate.
  • Roquefort's daily need coverage for sodium is 49% more.
  • Caraway cheese has less sodium.

We used Cheese, caraway and Cheese, roquefort types in this article.

Infographic

Caraway cheese vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more IronIron +14.3%
Contains more ZincZinc +41.3%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -61.9%
Contains more MagnesiumMagnesium +36.4%
Contains more CopperCopper +41.7%
Contains more ManganeseManganese +42.9%
~equal in Calcium ~662mg
~equal in Potassium ~91mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B3Vitamin B3 +307.8%
Contains more Vitamin B5Vitamin B5 +811.1%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin B12Vitamin B12 +137%
Contains more FolateFolate +172.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~294µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Roquefort DV% diff.
Sodium 690mg 1809mg 49%
Vitamin B5 0.19mg 1.731mg 31%
Vitamin B12 0.27µg 0.64µg 15%
Phosphorus 490mg 392mg 14%
Vitamin B2 0.45mg 0.586mg 10%
Folate 18µg 49µg 8%
Zinc 2.94mg 2.08mg 8%
Protein 25.18g 21.54g 7%
Vitamin B6 0.074mg 0.124mg 4%
Vitamin A 271µg 294µg 3%
Vitamin B3 0.18mg 0.734mg 3%
Saturated fat 18.584g 19.263g 3%
Polyunsaturated fat 0.83g 1.32g 3%
Magnesium 22mg 30mg 2%
Fats 29.2g 30.64g 2%
Iron 0.64mg 0.56mg 1%
Calcium 673mg 662mg 1%
Cholesterol 93mg 90mg 1%
Vitamin B1 0.031mg 0.04mg 1%
Copper 0.024mg 0.034mg 1%
Calories 376kcal 369kcal 0%
Carbs 3.06g 2g 0%
Net carbs 3.06g 2g N/A
Potassium 93mg 91mg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.021mg 0.03mg 0%
Monounsaturated fat 8.275g 8.474g 0%
Tryptophan 0.324mg 0.303mg 0%
Threonine 0.896mg 0.965mg 0%
Isoleucine 1.563mg 1.217mg 0%
Leucine 2.412mg 2.114mg 0%
Lysine 2.095mg 1.848mg 0%
Methionine 0.659mg 0.558mg 0%
Phenylalanine 1.326mg 1.023mg 0%
Valine 1.682mg 1.614mg 0%
Histidine 0.884mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more ProteinProtein +16.9%
Contains more CarbsCarbs +53%
Contains more OtherOther +96.3%
~equal in Fats ~30.64g
~equal in Water ~39.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains more Poly. FatPolyunsaturated fat +59%
~equal in Saturated fat ~19.263g
~equal in Monounsaturated fat ~8.474g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.