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  6. Caraway cheese vs. Chocolate milk

Caraway cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between caraway cheese and chocolate milk

  • The amount of calcium, phosphorus, protein, fats, vitamin A, zinc, and selenium in caraway cheese is higher than in chocolate milk.
  • Caraway cheese covers your daily saturated fat needs 82% more than chocolate milk.
  • Chocolate milk has 12 times less sodium than caraway cheese. Caraway cheese has 690mg of sodium, while chocolate milk has 60mg.

Specific food types used in this comparison are Cheese, caraway and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Caraway cheese vs Chocolate milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +500.9%
Contains more IronIron +166.7%
Contains more ZincZinc +617.1%
Contains more PhosphorusPhosphorus +385.1%
Contains more SeleniumSelenium +663.2%
Contains more PotassiumPotassium +79.6%
Contains more CopperCopper +170.8%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +266.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 20% 9% 1.4% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8%
Contains more Vitamin AVitamin A +903.7%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B6Vitamin B6 +85%
Contains more FolateFolate +260%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B12Vitamin B12 +22.2%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Caraway cheese Chocolate milk DV% diff.
Saturated fat 18.584g 2.104g 75%
Calcium 673mg 112mg 56%
Phosphorus 490mg 101mg 56%
Protein 25.18g 3.17g 44%
Fats 29.2g 3.39g 40%
Cholesterol 93mg 12mg 27%
Sodium 690mg 60mg 27%
Vitamin A 271µg 27µg 27%
Zinc 2.94mg 0.41mg 23%
Selenium 14.5µg 1.9µg 23%
Vitamin B2 0.45mg 0.162mg 22%
Monounsaturated fat 8.275g 0.99g 18%
Calories 376kcal 83kcal 15%
Vitamin D 1.3µg 7%
Vitamin D* 51 IU 6%
Iron 0.64mg 0.24mg 5%
Copper 0.024mg 0.065mg 5%
Polyunsaturated fat 0.83g 0.124g 5%
Fiber 0g 0.8g 3%
Vitamin B6 0.074mg 0.04mg 3%
Vitamin B12 0.27µg 0.33µg 3%
Folate 18µg 5µg 3%
Choline 17mg 3%
Carbs 3.06g 10.34g 2%
Magnesium 22mg 13mg 2%
Potassium 93mg 167mg 2%
Manganese 0.021mg 0.077mg 2%
Vitamin B5 0.19mg 0.295mg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin B1 0.031mg 0.037mg 1%
Protein per 100 calories 6.7g 3.8g N/A
Calories per 10 g protein 149kcal 262kcal N/A
Weight per 100 calories 27g 120g N/A
Unsaturated / Saturated Fat ratio 0.49 0.53 N/A
Net carbs 3.06g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin B3 0.18mg 0.125mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.324mg 0.041mg 0%
Threonine 0.896mg 0.135mg 0%
Isoleucine 1.563mg 0.164mg 0%
Leucine 2.412mg 0.3mg 0%
Lysine 2.095mg 0.265mg 0%
Methionine 0.659mg 0.083mg 0%
Phenylalanine 1.326mg 0.164mg 0%
Valine 1.682mg 0.208mg 0%
Histidine 0.884mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +694.3%
Contains more FatsFats +761.4%
Contains more CarbsCarbs +237.9%
Contains more WaterWater +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +735.9%
Contains more Poly. FatPolyunsaturated fat +569.4%
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.