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  6. Caraway cheese vs. Cotija cheese

Caraway cheese vs. Cotija cheese — In-Depth Nutrition Comparison

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A recap on the differences between caraway cheese and cotija cheese

  • Caraway cheese is higher in protein and iron, yet cotija cheese is higher in vitamin B12, phosphorus, copper, calcium, zinc, and selenium.
  • Cotija cheese covers your daily vitamin B12 needs 83% more than caraway cheese.
  • The amount of saturated fat in cotija cheese is lower.

Food varieties used in this article are Cheese, caraway and Cheese, mexican, queso cotija.

Infographic

Caraway cheese vs Cotija cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more IronIron +∞%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +18.9%
Contains more PotassiumPotassium +34.4%
Contains more CopperCopper +891.7%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +48.8%
Contains more SeleniumSelenium +22.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Contains more Vitamin AVitamin A +18.3%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +51%
Contains more FolateFolate +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +737%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B2 ~0.486mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Cotija cheese DV% diff.
Vitamin B12 0.27µg 2.26µg 83%
Phosphorus 490mg 729mg 34%
Sodium 690mg 1400mg 31%
Copper 0.024mg 0.238mg 24%
Calcium 673mg 800mg 13%
Protein 25.18g 20g 10%
Iron 0.64mg 0mg 8%
Zinc 2.94mg 3.87mg 8%
Selenium 14.5µg 17.7µg 6%
Vitamin A 271µg 229µg 5%
Saturated fat 18.584g 17.5g 5%
Magnesium 22mg 38mg 4%
Vitamin B5 0.19mg 4%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Vitamin B2 0.45mg 0.486mg 3%
Choline 15.4mg 3%
Cholesterol 93mg 100mg 2%
Vitamin E 0.25mg 2%
Vitamin B6 0.074mg 0.049mg 2%
Vitamin K 1.9µg 2%
Folate 18µg 10µg 2%
Polyunsaturated fat 0.83g 1.187g 2%
Calories 376kcal 366kcal 1%
Fats 29.2g 30g 1%
Potassium 93mg 125mg 1%
Manganese 0.021mg 1%
Protein per 100 calories 6.7g 5.5g N/A
Calories per 10 g protein 149kcal 183kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.54 N/A
Net carbs 3.06g 3.97g N/A
Carbs 3.06g 3.97g 0%
Vitamin B1 0.031mg 0.029mg 0%
Vitamin B3 0.18mg 0.114mg 0%
Monounsaturated fat 8.275g 8.333g 0%
Tryptophan 0.324mg 0%
Threonine 0.896mg 0%
Isoleucine 1.563mg 0%
Leucine 2.412mg 0%
Lysine 2.095mg 0%
Methionine 0.659mg 0%
Phenylalanine 1.326mg 0%
Valine 1.682mg 0%
Histidine 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more ProteinProtein +25.9%
Contains more CarbsCarbs +29.7%
~equal in Fats ~30g
~equal in Water ~38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains more Poly. FatPolyunsaturated fat +43%
~equal in Saturated fat ~17.5g
~equal in Monounsaturated fat ~8.333g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.