Caraway cheese vs. Cotija cheese — In-Depth Nutrition Comparison
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A recap on differences between Caraway cheese and Cotija cheese
- Caraway cheese is higher in Iron, yet Cotija cheese is higher in Vitamin B12, Phosphorus, Copper, Calcium, Zinc, and Selenium.
- Cotija cheese covers your daily Vitamin B12 needs 83% more than Caraway cheese.
- The amount of Saturated Fat in Cotija cheese is lower.
Food varieties used in this article are Cheese, caraway and Cheese, mexican, queso cotija.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +18.9% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more CopperCopper | +891.7% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B12Vitamin B12 | +737% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
| Contains more ProteinProtein | +25.9% |
| Contains more CarbsCarbs | +29.7% |
| Contains more OtherOther | +144.8% |
~equal in
Fats
~30g
~equal in
Water
~38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.584 g
Monounsaturated Fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated Fat:
Sat. Fat
17.5 g
Monounsaturated Fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
| Contains more Poly. FatPolyunsaturated fat | +43% |
~equal in
Saturated Fat
~17.5g
~equal in
Monounsaturated Fat
~8.333g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 376kcal | 366kcal |
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| Protein | 25.18g | 20g |
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| Fats | 29.2g | 30g |
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| Net carbs | 3.06g | 3.97g |
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| Carbs | 3.06g | 3.97g |
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| Cholesterol | 93mg | 100mg |
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| Vitamin D | 21IU |
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| Magnesium | 22mg | 38mg |
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| Calcium | 673mg | 800mg |
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| Potassium | 93mg | 125mg |
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| Iron | 0.64mg | 0mg |
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| Copper | 0.024mg | 0.238mg |
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| Zinc | 2.94mg | 3.87mg |
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| Phosphorus | 490mg | 729mg |
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| Sodium | 690mg | 1400mg |
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| Vitamin A | 1054IU | 865IU |
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| Vitamin A | 271µg | 229µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.021mg |
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| Selenium | 14.5µg | 17.7µg |
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| Vitamin B1 | 0.031mg | 0.029mg |
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| Vitamin B2 | 0.45mg | 0.486mg |
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| Vitamin B3 | 0.18mg | 0.114mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.074mg | 0.049mg |
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| Vitamin B12 | 0.27µg | 2.26µg |
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| Vitamin K | 1.9µg |
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| Folate | 18µg | 10µg |
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| Choline | 15.4mg |
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| Saturated Fat | 18.584g | 17.5g |
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| Monounsaturated Fat | 8.275g | 8.333g |
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| Polyunsaturated fat | 0.83g | 1.187g |
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| Tryptophan | 0.324mg |
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| Threonine | 0.896mg |
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| Isoleucine | 1.563mg |
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| Leucine | 2.412mg |
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| Lysine | 2.095mg |
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| Methionine | 0.659mg |
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| Phenylalanine | 1.326mg |
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| Valine | 1.682mg |
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| Histidine | 0.884mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
72%
105%
Comparison summary
Which food is richer in minerals?
Cotija cheese is relatively richer in minerals
Which food is lower in Saturated Fat?
Cotija cheese is lower in Saturated Fat (difference - 1.084g)
Which food is lower in Cholesterol?
Caraway cheese is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Caraway cheese contains less Sodium (difference - 710mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.