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  6. Caraway cheese vs. Egg white

Caraway cheese vs. Egg white — In-Depth Nutrition Comparison

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Important differences between Caraway cheese and Egg white

  • Caraway cheese has more Phosphorus, Calcium, Vitamin A, Zinc, Vitamin B12, and Iron, however, Egg white has more Selenium.
  • Caraway cheese's daily need coverage for Saturated Fat is 93% more.
  • Egg white is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, caraway and Egg, white, raw, fresh.

Infographic

Caraway cheese vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +9514.3%
Contains more IronIron +700%
Contains more ZincZinc +9700%
Contains more PhosphorusPhosphorus +3166.7%
Contains more ManganeseManganese +90.9%
Contains more PotassiumPotassium +75.3%
Contains less SodiumSodium -75.9%
Contains more SeleniumSelenium +37.9%
~equal in Copper ~0.023mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B6Vitamin B6 +1380%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.439mg
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more ProteinProtein +131%
Contains more FatsFats +17076.5%
Contains more CarbsCarbs +319.2%
Contains more OtherOther +420.6%
Contains more WaterWater +122.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway cheese Egg white
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caraway cheese Egg white Opinion
Calories 376kcal 52kcal Caraway cheese
Protein 25.18g 10.9g Caraway cheese
Fats 29.2g 0.17g Caraway cheese
Net carbs 3.06g 0.73g Caraway cheese
Carbs 3.06g 0.73g Caraway cheese
Cholesterol 93mg 0mg Egg white
Magnesium 22mg 11mg Caraway cheese
Calcium 673mg 7mg Caraway cheese
Potassium 93mg 163mg Egg white
Iron 0.64mg 0.08mg Caraway cheese
Sugar 0.71g Caraway cheese
Copper 0.024mg 0.023mg Caraway cheese
Zinc 2.94mg 0.03mg Caraway cheese
Phosphorus 490mg 15mg Caraway cheese
Sodium 690mg 166mg Egg white
Vitamin A 1054IU 0IU Caraway cheese
Vitamin A 271µg 0µg Caraway cheese
Manganese 0.021mg 0.011mg Caraway cheese
Selenium 14.5µg 20µg Egg white
Vitamin B1 0.031mg 0.004mg Caraway cheese
Vitamin B2 0.45mg 0.439mg Caraway cheese
Vitamin B3 0.18mg 0.105mg Caraway cheese
Vitamin B5 0.19mg 0.19mg
Vitamin B6 0.074mg 0.005mg Caraway cheese
Vitamin B12 0.27µg 0.09µg Caraway cheese
Folate 18µg 4µg Caraway cheese
Choline 1.1mg Egg white
Saturated Fat 18.584g 0g Egg white
Monounsaturated Fat 8.275g 0g Caraway cheese
Polyunsaturated fat 0.83g 0g Caraway cheese
Tryptophan 0.324mg 0.125mg Caraway cheese
Threonine 0.896mg 0.449mg Caraway cheese
Isoleucine 1.563mg 0.661mg Caraway cheese
Leucine 2.412mg 1.016mg Caraway cheese
Lysine 2.095mg 0.806mg Caraway cheese
Methionine 0.659mg 0.399mg Caraway cheese
Phenylalanine 1.326mg 0.686mg Caraway cheese
Valine 1.682mg 0.809mg Caraway cheese
Histidine 0.884mg 0.29mg Caraway cheese
Fructose 0.07g Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway cheese Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Caraway cheese
10%
Egg white
Minerals Daily Need Coverage Score
72%
Caraway cheese
17%
Egg white

Comparison summary

Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 524mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 18.584g)
Which food is lower in Sugar?
Caraway cheese
Caraway cheese is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Caraway cheese
Caraway cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway cheese
Caraway cheese is cheaper (difference - $1)
Which food is richer in minerals?
Caraway cheese
Caraway cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.