Caraway cheese vs. Egg white — In-Depth Nutrition Comparison
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Important differences between caraway cheese and egg whites
- Caraway cheese has more phosphorus, calcium, zinc, vitamin A, vitamin B12, and iron; however, egg whites have more selenium.
- Caraway cheese's daily need coverage for saturated fat is 93% more.
- Egg whites are lower in saturated fat.
The food varieties used in the comparison are Cheese, caraway and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +9514.3% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +9700% |
| Contains more PhosphorusPhosphorus | +3166.7% |
| Contains more ManganeseManganese | +90.9% |
| Contains more PotassiumPotassium | +75.3% |
| Contains less SodiumSodium | -75.9% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +1380% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +131% |
| Contains more FatsFats | +17076.5% |
| Contains more CarbsCarbs | +319.2% |
| Contains more OtherOther | +420.6% |
| Contains more WaterWater | +122.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.584g | 0g | 84% |
| Phosphorus | 490mg | 15mg | 68% |
| Calcium | 673mg | 7mg | 67% |
| Fats | 29.2g | 0.17g | 45% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin A | 271µg | 0µg | 30% |
| Protein | 25.18g | 10.9g | 29% |
| Zinc | 2.94mg | 0.03mg | 26% |
| Sodium | 690mg | 166mg | 23% |
| Monounsaturated fat | 8.275g | 0g | 21% |
| Calories | 376kcal | 52kcal | 16% |
| Selenium | 14.5µg | 20µg | 10% |
| Vitamin B12 | 0.27µg | 0.09µg | 8% |
| Iron | 0.64mg | 0.08mg | 7% |
| Polyunsaturated fat | 0.83g | 0g | 6% |
| Vitamin B6 | 0.074mg | 0.005mg | 5% |
| Folate | 18µg | 4µg | 4% |
| Magnesium | 22mg | 11mg | 3% |
| Potassium | 93mg | 163mg | 2% |
| Vitamin B1 | 0.031mg | 0.004mg | 2% |
| Vitamin B2 | 0.45mg | 0.439mg | 1% |
| Carbs | 3.06g | 0.73g | 1% |
| Net carbs | 3.06g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Copper | 0.024mg | 0.023mg | 0% |
| Manganese | 0.021mg | 0.011mg | 0% |
| Vitamin B3 | 0.18mg | 0.105mg | 0% |
| Vitamin B5 | 0.19mg | 0.19mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.324mg | 0.125mg | 0% |
| Threonine | 0.896mg | 0.449mg | 0% |
| Isoleucine | 1.563mg | 0.661mg | 0% |
| Leucine | 2.412mg | 1.016mg | 0% |
| Lysine | 2.095mg | 0.806mg | 0% |
| Methionine | 0.659mg | 0.399mg | 0% |
| Phenylalanine | 1.326mg | 0.686mg | 0% |
| Valine | 1.682mg | 0.809mg | 0% |
| Histidine | 0.884mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
10%
Minerals Daily Need Coverage Score
72%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 18.584g)
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway cheese is cheaper (difference - $1)
Which food is richer in minerals?
Caraway cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.