Caraway cheese vs. Egg white — In-Depth Nutrition Comparison
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Important differences between caraway cheese and egg whites
- Caraway cheese has more phosphorus, calcium, fats, protein, vitamin A, and zinc; however, egg whites have more selenium.
- Caraway cheese's daily need coverage for saturated fat is 93% more.
- Egg whites are lower in saturated fat.
The food varieties used in the comparison are Cheese, caraway and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +9514.3% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +9700% |
| Contains more PhosphorusPhosphorus | +3166.7% |
| Contains more ManganeseManganese | +90.9% |
| Contains more PotassiumPotassium | +75.3% |
| Contains less SodiumSodium | -75.9% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +1380% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.584g | 0g | 84% |
| Phosphorus | 490mg | 15mg | 68% |
| Calcium | 673mg | 7mg | 67% |
| Fats | 29.2g | 0.17g | 45% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin A | 271µg | 0µg | 30% |
| Protein | 25.18g | 10.9g | 29% |
| Zinc | 2.94mg | 0.03mg | 26% |
| Sodium | 690mg | 166mg | 23% |
| Monounsaturated fat | 8.275g | 0g | 21% |
| Calories | 376kcal | 52kcal | 16% |
| Selenium | 14.5µg | 20µg | 10% |
| Vitamin B12 | 0.27µg | 0.09µg | 8% |
| Iron | 0.64mg | 0.08mg | 7% |
| Polyunsaturated fat | 0.83g | 0g | 6% |
| Vitamin B6 | 0.074mg | 0.005mg | 5% |
| Folate | 18µg | 4µg | 4% |
| Magnesium | 22mg | 11mg | 3% |
| Potassium | 93mg | 163mg | 2% |
| Vitamin B1 | 0.031mg | 0.004mg | 2% |
| Carbs | 3.06g | 0.73g | 1% |
| Vitamin B2 | 0.45mg | 0.439mg | 1% |
| Protein per 100 calories | 6.7g | 21g | N/A |
| Calories per 10 g protein | 149kcal | 48kcal | N/A |
| Weight per 100 calories | 27g | 192g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | N/A | |
| Net carbs | 3.06g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Copper | 0.024mg | 0.023mg | 0% |
| Manganese | 0.021mg | 0.011mg | 0% |
| Vitamin B3 | 0.18mg | 0.105mg | 0% |
| Vitamin B5 | 0.19mg | 0.19mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.324mg | 0.125mg | 0% |
| Threonine | 0.896mg | 0.449mg | 0% |
| Isoleucine | 1.563mg | 0.661mg | 0% |
| Leucine | 2.412mg | 1.016mg | 0% |
| Lysine | 2.095mg | 0.806mg | 0% |
| Methionine | 0.659mg | 0.399mg | 0% |
| Phenylalanine | 1.326mg | 0.686mg | 0% |
| Valine | 1.682mg | 0.809mg | 0% |
| Histidine | 0.884mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +131% |
| Contains more FatsFats | +17076.5% |
| Contains more CarbsCarbs | +319.2% |
| Contains more WaterWater | +122.9% |
