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  6. Caraway cheese vs. Greek yogurt

Caraway cheese vs. Greek yogurt — In-Depth Nutrition Comparison

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Differences between caraway cheese and Greek yogurt

  • Caraway cheese has more calcium, phosphorus, zinc, vitamin A, vitamin B2, and selenium, while Greek yogurt has more vitamin B12.
  • Caraway cheese's daily need coverage for saturated fat is 81% higher.
  • Greek yogurt contains 70 times less vitamin A than caraway cheese. Caraway cheese contains 1054IU of vitamin A, while Greek yogurt contains 15IU.
  • The amount of sodium in Greek yogurt is lower.

The food types used in this comparison are Cheese, caraway and Yogurt, Greek, plain, whole milk.

Infographic

Caraway cheese vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +573%
Contains more IronIron +∞%
Contains more CopperCopper +41.2%
Contains more ZincZinc +465.4%
Contains more PhosphorusPhosphorus +263%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +51.6%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin AVitamin A +13450%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more FolateFolate +260%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B12Vitamin B12 +177.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Caraway cheese Greek yogurt DV% diff.
Saturated fat 18.584g 2.395g 74%
Calcium 673mg 100mg 57%
Phosphorus 490mg 135mg 51%
Fats 29.2g 5g 37%
Protein 25.18g 9g 32%
Vitamin A 271µg 2µg 30%
Sodium 690mg 35mg 28%
Cholesterol 93mg 13mg 27%
Zinc 2.94mg 0.52mg 22%
Vitamin B12 0.27µg 0.75µg 20%
Monounsaturated fat 8.275g 2.136g 15%
Calories 376kcal 97kcal 14%
Vitamin B2 0.45mg 0.278mg 13%
Selenium 14.5µg 9.7µg 9%
Iron 0.64mg 0mg 8%
Magnesium 22mg 11mg 3%
Vitamin B5 0.19mg 0.331mg 3%
Folate 18µg 5µg 3%
Choline 15.1mg 3%
Polyunsaturated fat 0.83g 0.469g 2%
Potassium 93mg 141mg 1%
Manganese 0.021mg 0.009mg 1%
Vitamin B1 0.031mg 0.023mg 1%
Vitamin B6 0.074mg 0.063mg 1%
Copper 0.024mg 0.017mg 1%
Carbs 3.06g 3.98g 0%
Net carbs 3.06g 3.98g N/A
Sugar 4g N/A
Vitamin E 0.01mg 0%
Vitamin B3 0.18mg 0.208mg 0%
Tryptophan 0.324mg 0%
Threonine 0.896mg 0%
Isoleucine 1.563mg 0%
Leucine 2.412mg 0%
Lysine 2.095mg 0%
Methionine 0.659mg 0%
Phenylalanine 1.326mg 0%
Valine 1.682mg 0%
Histidine 0.884mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more ProteinProtein +179.8%
Contains more FatsFats +484%
Contains more OtherOther +355.6%
Contains more CarbsCarbs +30.1%
Contains more WaterWater +107%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains more Mono. FatMonounsaturated fat +287.4%
Contains more Poly. FatPolyunsaturated fat +77%
Contains less Sat. FatSaturated fat -87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.