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  6. Caraway cheese vs. Sour cream

Caraway cheese vs. Sour cream — In-Depth Nutrition Comparison

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What are the main differences between caraway cheese and sour cream?

  • Caraway cheese has more phosphorus, calcium, zinc, selenium, vitamin B2, vitamin A, and iron than sour cream.
  • Caraway cheese's daily need coverage for phosphorus is 58% higher.
  • Sour cream has 11 times less zinc than caraway cheese. Caraway cheese has 2.94mg of zinc, while sour cream has 0.27mg.
  • Sour cream is lower in sodium.

We used Cheese, caraway and Sour cream, reduced fat types in this comparison.

Infographic

Caraway cheese vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +377.3%
Contains more IronIron +966.7%
Contains more CopperCopper +140%
Contains more ZincZinc +988.9%
Contains more PhosphorusPhosphorus +476.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +126.9%
Contains less SodiumSodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +127.7%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +157.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +270%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B12Vitamin B12 +11.1%

All nutrients comparison - raw data values

Nutrient Caraway cheese Sour cream DV% diff.
Phosphorus 490mg 85mg 58%
Calcium 673mg 141mg 53%
Saturated fat 18.584g 8.7g 45%
Protein 25.18g 7g 36%
Sodium 690mg 70mg 27%
Zinc 2.94mg 0.27mg 24%
Fats 29.2g 14.1g 23%
Selenium 14.5µg 4.1µg 19%
Cholesterol 93mg 35mg 19%
Vitamin A 271µg 119µg 17%
Vitamin B2 0.45mg 0.24mg 16%
Monounsaturated fat 8.275g 4.1g 10%
Calories 376kcal 181kcal 10%
Iron 0.64mg 0.06mg 7%
Vitamin B6 0.074mg 0.02mg 4%
Vitamin B5 0.19mg 4%
Potassium 93mg 211mg 3%
Magnesium 22mg 11mg 3%
Vitamin E 0.4mg 3%
Choline 19.2mg 3%
Copper 0.024mg 0.01mg 2%
Vitamin D 0.3µg 2%
Polyunsaturated fat 0.83g 0.5g 2%
Folate 18µg 11µg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin B12 0.27µg 0.3µg 1%
Vitamin K 0.7µg 1%
Vitamin B3 0.18mg 0.07mg 1%
Carbs 3.06g 7g 1%
Vitamin B1 0.031mg 0.04mg 1%
Vitamin D 10IU 1%
Manganese 0.021mg 1%
Net carbs 3.06g 7g N/A
Sugar 0.3g N/A
Tryptophan 0.324mg 0%
Threonine 0.896mg 0%
Isoleucine 1.563mg 0%
Leucine 2.412mg 0%
Lysine 2.095mg 0%
Methionine 0.659mg 0%
Phenylalanine 1.326mg 0%
Valine 1.682mg 0%
Histidine 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +259.7%
Contains more FatsFats +107.1%
Contains more OtherOther +264.4%
Contains more CarbsCarbs +128.8%
Contains more WaterWater +80.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +101.8%
Contains more Poly. FatPolyunsaturated fat +66%
Contains less Sat. FatSaturated fat -53.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.