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Caraway spice vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between Caraway spice and Curry powder

  • Caraway spice has more Phosphorus, Vitamin C, and Vitamin B6, however, Curry powder is richer in Manganese, Vitamin E , Vitamin K, Fiber, Selenium, Iron, and Copper.
  • Curry powder covers your daily Manganese needs 304% more than Caraway spice.
  • Curry powder has 30 times less Vitamin C than Caraway spice. Caraway spice has 21mg of Vitamin C, while Curry powder has 0.7mg.

Specific food types used in this comparison are Spices, caraway seed and Spices, curry powder.

Infographic

Caraway spice vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +31.2%
Contains more PotassiumPotassium +15.5%
Contains more ZincZinc +17%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -67.3%
Contains more IronIron +17.7%
Contains more CopperCopper +31.9%
Contains more ManganeseManganese +538.5%
Contains more SeleniumSelenium +233.1%
~equal in Magnesium ~255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.1% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +1810.5%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B2Vitamin B2 +89.5%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more Vitamin E Vitamin E +909.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +460%
Contains more CholineCholine +159.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.26mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +38.3%
Contains more WaterWater +12.2%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +20.4%
~equal in Fats ~14.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
12% 65% 23%
Saturated Fat: Sat. Fat 1.648 g
Monounsaturated Fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated Fat -62.4%
Contains more Mono. FatMonounsaturated Fat +23.3%
~equal in Polyunsaturated fat ~3.056g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Curry powder Opinion
Calories 333kcal 325kcal Caraway spice
Protein 19.77g 14.29g Caraway spice
Fats 14.59g 14.01g Caraway spice
Vitamin C 21mg 0.7mg Caraway spice
Net carbs 11.9g 2.63g Caraway spice
Carbs 49.9g 55.83g Curry powder
Magnesium 258mg 255mg Caraway spice
Calcium 689mg 525mg Caraway spice
Potassium 1351mg 1170mg Caraway spice
Iron 16.23mg 19.1mg Curry powder
Sugar 0.64g 2.76g Caraway spice
Fiber 38g 53.2g Curry powder
Copper 0.91mg 1.2mg Curry powder
Zinc 5.5mg 4.7mg Caraway spice
Phosphorus 568mg 367mg Caraway spice
Sodium 17mg 52mg Caraway spice
Vitamin A 363IU 19IU Caraway spice
Vitamin A RAE 18µg 1µg Caraway spice
Vitamin E 2.5mg 25.24mg Curry powder
Manganese 1.3mg 8.3mg Curry powder
Selenium 12.1µg 40.3µg Curry powder
Vitamin B1 0.383mg 0.176mg Caraway spice
Vitamin B2 0.379mg 0.2mg Caraway spice
Vitamin B3 3.606mg 3.26mg Caraway spice
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.36mg 0.105mg Caraway spice
Vitamin K 0µg 99.8µg Curry powder
Folate 10µg 56µg Curry powder
Choline 24.7mg 64.2mg Curry powder
Saturated Fat 0.62g 1.648g Caraway spice
Monounsaturated Fat 7.125g 8.782g Curry powder
Polyunsaturated fat 3.272g 3.056g Caraway spice
Tryptophan 0.244mg 0.11mg Caraway spice
Threonine 0.756mg 0.35mg Caraway spice
Isoleucine 0.826mg 0.63mg Caraway spice
Leucine 1.218mg 0.89mg Caraway spice
Lysine 1.031mg 0.7mg Caraway spice
Methionine 0.361mg 0.19mg Caraway spice
Phenylalanine 0.867mg 0.58mg Caraway spice
Valine 1.037mg 0.75mg Caraway spice
Histidine 0.55mg 0.29mg Caraway spice
Fructose 0.79g Curry powder
Omega-3 - ALA 0.255g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
83%
Curry powder
Minerals Daily Need Coverage Score
205%
Caraway spice
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 1.028g)
Which food is lower in glycemic index?
Caraway spice
Caraway spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.