Caraway spice vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between caraway spice and curry powder

Caraway spice has more phosphorus, vitamin C, and vitamin B6; however, curry powder is richer in manganese, vitamin E, vitamin K, fiber, selenium, iron, and copper.
Curry powder covers your daily manganese needs 304% more than caraway spice.
Curry powder has 30 times less vitamin C than caraway spice. Caraway spice has 21mg of vitamin C, while curry powder has 0.7mg.

Specific food types used in this comparison are Spices, caraway seed and Spices, curry powder.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caraway spice

Curry powder

Contains more CalciumCalcium	+31.2%
Contains more PotassiumPotassium	+15.5%
Contains more ZincZinc	+17%
Contains more PhosphorusPhosphorus	+54.8%
Contains less SodiumSodium	-67.3%

Contains more IronIron	+17.7%
Contains more CopperCopper	+31.9%
Contains more ManganeseManganese	+538.5%
Contains more SeleniumSelenium	+233.1%

~equal in Magnesium ~255mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caraway spice

Curry powder

Contains more Vitamin CVitamin C	+2900%
Contains more Vitamin AVitamin A	+1700%
Contains more Vitamin B1Vitamin B1	+117.6%
Contains more Vitamin B2Vitamin B2	+89.5%
Contains more Vitamin B6Vitamin B6	+242.9%

Contains more Vitamin EVitamin E	+909.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+460%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.26mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.3mg	8.3mg	304%
Vitamin E	2.5mg	25.24mg	152%
Vitamin K	0µg	99.8µg	83%
Fiber	38g	53.2g	61%
Selenium	12.1µg	40.3µg	51%
Iron	16.23mg	19.1mg	36%
Copper	0.91mg	1.2mg	32%
Phosphorus	568mg	367mg	29%
Vitamin C	21mg	0.7mg	23%
Vitamin B5		1.07mg	21%
Vitamin B6	0.36mg	0.105mg	20%
Vitamin B1	0.383mg	0.176mg	17%
Calcium	689mg	525mg	16%
Omega-3 (ALA)		0.255g	16%
Vitamin B2	0.379mg	0.2mg	14%
Folate	10µg	56µg	12%
Protein	19.77g	14.29g	11%
Zinc	5.5mg	4.7mg	7%
Choline	24.7mg	64.2mg	7%
Potassium	1351mg	1170mg	5%
Saturated fat	0.62g	1.648g	5%
Monounsaturated fat	7.125g	8.782g	4%
Carbs	49.9g	55.83g	2%
Sodium	17mg	52mg	2%
Vitamin A	18µg	1µg	2%
Vitamin B3	3.606mg	3.26mg	2%
Fats	14.59g	14.01g	1%
Magnesium	258mg	255mg	1%
Polyunsaturated fat	3.272g	3.056g	1%
Fructose		0.79g	1%
Calories	333kcal	325kcal	0%
Protein per 100 calories	5.9g	4.4g	N/A
Calories per 10 g protein	168kcal	227kcal	N/A
Weight per 100 calories	30g	31g	N/A
Unsaturated / Saturated Fat ratio	17	7.2	N/A
Net carbs	11.9g	2.63g	N/A
Sugar	0.64g	2.76g	N/A
Tryptophan	0.244mg	0.11mg	0%
Threonine	0.756mg	0.35mg	0%
Isoleucine	0.826mg	0.63mg	0%
Leucine	1.218mg	0.89mg	0%
Lysine	1.031mg	0.7mg	0%
Methionine	0.361mg	0.19mg	0%
Phenylalanine	0.867mg	0.58mg	0%
Valine	1.037mg	0.75mg	0%
Histidine	0.55mg	0.29mg	0%
Omega-6 (Gamma-linolenic acid)		0.013g	N/A