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  6. Caraway spice vs. Curry powder

Caraway spice vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between caraway spice and curry powder

  • Caraway spice has more phosphorus, vitamin C, and vitamin B6; however, curry powder is richer in manganese, vitamin E, vitamin K, fiber, selenium, iron, and copper.
  • Curry powder covers your daily manganese needs 304% more than caraway spice.
  • Curry powder has 30 times less vitamin C than caraway spice. Caraway spice has 21mg of vitamin C, while curry powder has 0.7mg.

Specific food types used in this comparison are Spices, caraway seed and Spices, curry powder.

Infographic

Caraway spice vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +31.2%
Contains more PotassiumPotassium +15.5%
Contains more ZincZinc +17%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -67.3%
Contains more IronIron +17.7%
Contains more CopperCopper +31.9%
Contains more ManganeseManganese +538.5%
Contains more SeleniumSelenium +233.1%
~equal in Magnesium ~255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B2Vitamin B2 +89.5%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more Vitamin EVitamin E +909.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +460%
Contains more CholineCholine +159.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.26mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caraway spice Curry powder DV% diff.
Manganese 1.3mg 8.3mg 304%
Vitamin E 2.5mg 25.24mg 152%
Vitamin K 0µg 99.8µg 83%
Fiber 38g 53.2g 61%
Selenium 12.1µg 40.3µg 51%
Iron 16.23mg 19.1mg 36%
Copper 0.91mg 1.2mg 32%
Phosphorus 568mg 367mg 29%
Vitamin C 21mg 0.7mg 23%
Vitamin B5 1.07mg 21%
Vitamin B6 0.36mg 0.105mg 20%
Vitamin B1 0.383mg 0.176mg 17%
Calcium 689mg 525mg 16%
Vitamin B2 0.379mg 0.2mg 14%
Folate 10µg 56µg 12%
Protein 19.77g 14.29g 11%
Zinc 5.5mg 4.7mg 7%
Choline 24.7mg 64.2mg 7%
Potassium 1351mg 1170mg 5%
Saturated fat 0.62g 1.648g 5%
Monounsaturated fat 7.125g 8.782g 4%
Sodium 17mg 52mg 2%
Vitamin A 18µg 1µg 2%
Vitamin B3 3.606mg 3.26mg 2%
Carbs 49.9g 55.83g 2%
Polyunsaturated fat 3.272g 3.056g 1%
Magnesium 258mg 255mg 1%
Fructose 0.79g 1%
Fats 14.59g 14.01g 1%
Calories 333kcal 325kcal 0%
Net carbs 11.9g 2.63g N/A
Sugar 0.64g 2.76g N/A
Tryptophan 0.244mg 0.11mg 0%
Threonine 0.756mg 0.35mg 0%
Isoleucine 0.826mg 0.63mg 0%
Leucine 1.218mg 0.89mg 0%
Lysine 1.031mg 0.7mg 0%
Methionine 0.361mg 0.19mg 0%
Phenylalanine 0.867mg 0.58mg 0%
Valine 1.037mg 0.75mg 0%
Histidine 0.55mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +38.3%
Contains more WaterWater +12.2%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +20.4%
~equal in Fats ~14.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +23.3%
~equal in Polyunsaturated fat ~3.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.