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  6. Caraway spice vs. Poultry seasoning

Caraway spice vs. Poultry seasoning — In-Depth Nutrition Comparison

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How are caraway spice and poultry seasoning different?

  • Caraway spice is higher in fiber, phosphorus, and zinc; however, poultry seasoning is richer in vitamin K, manganese, iron, vitamin B6, vitamin A, folate, and calcium.
  • Daily need coverage for vitamin K for poultry seasoning is 671% higher.
  • Caraway spice contains 3 times more fiber than poultry seasoning. While caraway spice contains 38g of fiber, poultry seasoning contains only 11.3g.

Spices, caraway seed and Spices, poultry seasoning are the varieties used in this article.

Infographic

Caraway spice vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +15.2%
Contains more PotassiumPotassium +97.5%
Contains more ZincZinc +75.2%
Contains more PhosphorusPhosphorus +232.2%
Contains less SodiumSodium -37%
Contains more SeleniumSelenium +68.1%
Contains more CalciumCalcium +44.6%
Contains more IronIron +117.5%
Contains more ManganeseManganese +427.5%
~equal in Copper ~0.843mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin EVitamin E +89.4%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more Vitamin B2Vitamin B2 +98.4%
Contains more Vitamin B3Vitamin B3 +21.4%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1280%
Contains more CholineCholine +22.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caraway spice Poultry seasoning DV% diff.
Vitamin K 0µg 805.4µg 671%
Manganese 1.3mg 6.857mg 242%
Iron 16.23mg 35.3mg 238%
Fiber 38g 11.3g 107%
Vitamin B6 0.36mg 1.32mg 74%
Phosphorus 568mg 171mg 57%
Folate 10µg 138µg 32%
Calcium 689mg 996mg 31%
Zinc 5.5mg 3.14mg 21%
Potassium 1351mg 684mg 20%
Protein 19.77g 9.59g 20%
Monounsaturated fat 7.125g 1.206g 15%
Vitamin B2 0.379mg 0.191mg 14%
Vitamin A 18µg 132µg 13%
Saturated fat 0.62g 3.29g 12%
Fats 14.59g 7.53g 11%
Vitamin C 21mg 12mg 10%
Vitamin B1 0.383mg 0.264mg 10%
Selenium 12.1µg 7.2µg 9%
Polyunsaturated fat 3.272g 1.936g 9%
Vitamin E 2.5mg 1.32mg 8%
Magnesium 258mg 224mg 8%
Copper 0.91mg 0.843mg 7%
Carbs 49.9g 65.59g 5%
Vitamin B3 3.606mg 2.97mg 4%
Calories 333kcal 307kcal 1%
Choline 24.7mg 30.3mg 1%
Net carbs 11.9g 54.29g N/A
Sugar 0.64g 1.8g N/A
Sodium 17mg 27mg 0%
Tryptophan 0.244mg 0%
Threonine 0.756mg 0%
Isoleucine 0.826mg 0%
Leucine 1.218mg 0%
Lysine 1.031mg 0%
Methionine 0.361mg 0%
Phenylalanine 0.867mg 0%
Valine 1.037mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more ProteinProtein +106.2%
Contains more FatsFats +93.8%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +35.9%
~equal in Water ~9.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +490.8%
Contains more Poly. FatPolyunsaturated fat +69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.