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Caraway spice vs. Poultry seasoning — In-Depth Nutrition Comparison

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How are Caraway spice and Poultry seasoning different?

  • Caraway spice is higher in Fiber, Phosphorus, Zinc, and Potassium, however, Poultry seasoning is richer in Vitamin K, Manganese, Iron, Vitamin B6, Folate, and Calcium.
  • Daily need coverage for Vitamin K from Poultry seasoning is 671% higher.
  • Caraway spice contains 3 times more Fiber than Poultry seasoning. While Caraway spice contains 38g of Fiber, Poultry seasoning contains only 11.3g.

Spices, caraway seed and Spices, poultry seasoning are the varieties used in this article.

Infographic

Caraway spice vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +15.2%
Contains more PotassiumPotassium +97.5%
Contains more ZincZinc +75.2%
Contains more PhosphorusPhosphorus +232.2%
Contains less SodiumSodium -37%
Contains more SeleniumSelenium +68.1%
Contains more CalciumCalcium +44.6%
Contains more IronIron +117.5%
Contains more ManganeseManganese +427.5%
~equal in Copper ~0.843mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin E Vitamin E +89.4%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more Vitamin B2Vitamin B2 +98.4%
Contains more Vitamin B3Vitamin B3 +21.4%
Contains more Vitamin AVitamin A +625.1%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1280%
Contains more CholineCholine +22.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more ProteinProtein +106.2%
Contains more FatsFats +93.8%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +35.9%
~equal in Water ~9.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated Fat -81.2%
Contains more Mono. FatMonounsaturated Fat +490.8%
Contains more Poly. FatPolyunsaturated fat +69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Poultry seasoning
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Poultry seasoning Opinion
Calories 333kcal 307kcal Caraway spice
Protein 19.77g 9.59g Caraway spice
Fats 14.59g 7.53g Caraway spice
Vitamin C 21mg 12mg Caraway spice
Net carbs 11.9g 54.29g Poultry seasoning
Carbs 49.9g 65.59g Poultry seasoning
Magnesium 258mg 224mg Caraway spice
Calcium 689mg 996mg Poultry seasoning
Potassium 1351mg 684mg Caraway spice
Iron 16.23mg 35.3mg Poultry seasoning
Sugar 0.64g 1.8g Caraway spice
Fiber 38g 11.3g Caraway spice
Copper 0.91mg 0.843mg Caraway spice
Zinc 5.5mg 3.14mg Caraway spice
Phosphorus 568mg 171mg Caraway spice
Sodium 17mg 27mg Caraway spice
Vitamin A 363IU 2632IU Poultry seasoning
Vitamin A RAE 18µg 132µg Poultry seasoning
Vitamin E 2.5mg 1.32mg Caraway spice
Manganese 1.3mg 6.857mg Poultry seasoning
Selenium 12.1µg 7.2µg Caraway spice
Vitamin B1 0.383mg 0.264mg Caraway spice
Vitamin B2 0.379mg 0.191mg Caraway spice
Vitamin B3 3.606mg 2.97mg Caraway spice
Vitamin B6 0.36mg 1.32mg Poultry seasoning
Vitamin K 0µg 805.4µg Poultry seasoning
Folate 10µg 138µg Poultry seasoning
Choline 24.7mg 30.3mg Poultry seasoning
Saturated Fat 0.62g 3.29g Caraway spice
Monounsaturated Fat 7.125g 1.206g Caraway spice
Polyunsaturated fat 3.272g 1.936g Caraway spice
Tryptophan 0.244mg Caraway spice
Threonine 0.756mg Caraway spice
Isoleucine 0.826mg Caraway spice
Leucine 1.218mg Caraway spice
Lysine 1.031mg Caraway spice
Methionine 0.361mg Caraway spice
Phenylalanine 0.867mg Caraway spice
Valine 1.037mg Caraway spice
Histidine 0.55mg Caraway spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
218%
Poultry seasoning
Minerals Daily Need Coverage Score
205%
Caraway spice
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 2.67g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.