Caraway spice vs. Saffron — In-Depth Nutrition Comparison
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Important differences between caraway spice and saffron
- Caraway spice has more fiber, copper, iron, calcium, phosphorus, zinc, and vitamin B1; however, saffron has more manganese, vitamin C, and vitamin B6.
- Saffron's daily need coverage for manganese is 1179% more.
- Caraway spice has 10 times more fiber than saffron. Caraway spice has 38g of fiber, while saffron has 3.9g.
The food varieties used in the comparison are Spices, caraway seed and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +520.7% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +177.4% |
| Contains more ZincZinc | +404.6% |
| Contains more PhosphorusPhosphorus | +125.4% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +116.1% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more ManganeseManganese | +2085.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +147% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +284.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B6Vitamin B6 | +180.6% |
| Contains more FolateFolate | +830% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 28.408mg | 1179% |
| Fiber | 38g | 3.9g | 136% |
| Vitamin C | 21mg | 80.8mg | 66% |
| Copper | 0.91mg | 0.328mg | 65% |
| Iron | 16.23mg | 11.1mg | 64% |
| Calcium | 689mg | 111mg | 58% |
| Vitamin B6 | 0.36mg | 1.01mg | 50% |
| Phosphorus | 568mg | 252mg | 45% |
| Zinc | 5.5mg | 1.09mg | 40% |
| Vitamin B1 | 0.383mg | 0.115mg | 22% |
| Folate | 10µg | 93µg | 21% |
| Monounsaturated fat | 7.125g | 0.429g | 17% |
| Vitamin E | 2.5mg | 17% | |
| Protein | 19.77g | 11.43g | 17% |
| Vitamin B3 | 3.606mg | 1.46mg | 13% |
| Fats | 14.59g | 5.85g | 13% |
| Selenium | 12.1µg | 5.6µg | 12% |
| Potassium | 1351mg | 1724mg | 11% |
| Vitamin B2 | 0.379mg | 0.267mg | 9% |
| Polyunsaturated fat | 3.272g | 2.067g | 8% |
| Sodium | 17mg | 148mg | 6% |
| Carbs | 49.9g | 65.37g | 5% |
| Choline | 24.7mg | 4% | |
| Saturated fat | 0.62g | 1.586g | 4% |
| Calories | 333kcal | 310kcal | 1% |
| Vitamin A | 18µg | 27µg | 1% |
| Magnesium | 258mg | 264mg | 1% |
| Net carbs | 11.9g | 61.47g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more ProteinProtein | +73% |
| Contains more FatsFats | +149.4% |
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +20.6% |
~equal in
Other
~5.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +1560.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
