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Caraway spice vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between Caraway spice and Mayonnaise

  • Caraway spice has more Iron, Fiber, Copper, Phosphorus, Calcium, Magnesium, Manganese, and Zinc, however, Mayonnaise is richer in Vitamin K.
  • Caraway spice covers your daily Iron needs 200% more than Mayonnaise.
  • Caraway spice contains less Saturated Fat.

Specific food types used in this comparison are Spices, caraway seed and Salad dressing, mayonnaise, regular.

Infographic

Caraway spice vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +25700%
Contains more CalciumCalcium +8512.5%
Contains more PotassiumPotassium +6655%
Contains more IronIron +7628.6%
Contains more CopperCopper +4689.5%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +2604.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +18471.4%
Contains more SeleniumSelenium +426.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +458.5%
Contains more Vitamin B1Vitamin B1 +3730%
Contains more Vitamin B2Vitamin B2 +1894.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more FolateFolate +100%
Contains more Vitamin E Vitamin E +31.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +38.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1959.4%
Contains more CarbsCarbs +8654.4%
Contains more OtherOther +198%
Contains more FatsFats +413%
Contains more WaterWater +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -94.7%
Contains more Mono. FatMonounsaturated Fat +136.4%
Contains more Poly. FatPolyunsaturated fat +1265.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Mayonnaise
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Mayonnaise Opinion
Calories 333kcal 680kcal Mayonnaise
Protein 19.77g 0.96g Caraway spice
Fats 14.59g 74.85g Mayonnaise
Vitamin C 21mg 0mg Caraway spice
Net carbs 11.9g 0.57g Caraway spice
Carbs 49.9g 0.57g Caraway spice
Cholesterol 0mg 42mg Caraway spice
Vitamin D 0IU 7IU Mayonnaise
Magnesium 258mg 1mg Caraway spice
Calcium 689mg 8mg Caraway spice
Potassium 1351mg 20mg Caraway spice
Iron 16.23mg 0.21mg Caraway spice
Sugar 0.64g 0.57g Mayonnaise
Fiber 38g 0g Caraway spice
Copper 0.91mg 0.019mg Caraway spice
Zinc 5.5mg 0.15mg Caraway spice
Phosphorus 568mg 21mg Caraway spice
Sodium 17mg 635mg Caraway spice
Vitamin A 363IU 65IU Caraway spice
Vitamin A RAE 18µg 16µg Caraway spice
Vitamin E 2.5mg 3.28mg Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Manganese 1.3mg 0.007mg Caraway spice
Selenium 12.1µg 2.3µg Caraway spice
Vitamin B1 0.383mg 0.01mg Caraway spice
Vitamin B2 0.379mg 0.019mg Caraway spice
Vitamin B3 3.606mg 0mg Caraway spice
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.36mg 0.008mg Caraway spice
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Folate 10µg 5µg Caraway spice
Trans Fat 0.187g Caraway spice
Choline 24.7mg 34.2mg Mayonnaise
Saturated Fat 0.62g 11.703g Caraway spice
Monounsaturated Fat 7.125g 16.843g Mayonnaise
Polyunsaturated fat 3.272g 44.69g Mayonnaise
Tryptophan 0.244mg 0.017mg Caraway spice
Threonine 0.756mg 0.055mg Caraway spice
Isoleucine 0.826mg 0.065mg Caraway spice
Leucine 1.218mg 0.095mg Caraway spice
Lysine 1.031mg 0.072mg Caraway spice
Methionine 0.361mg 0.035mg Caraway spice
Phenylalanine 0.867mg 0.057mg Caraway spice
Valine 1.037mg 0.074mg Caraway spice
Histidine 0.55mg 0.026mg Caraway spice
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
41%
Mayonnaise
Minerals Daily Need Coverage Score
205%
Caraway spice
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.07g)
Which food is lower in Cholesterol?
Caraway spice
Caraway spice is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 618mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 11.083g)
Which food is lower in glycemic index?
Caraway spice
Caraway spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $0.6)
Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.