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  6. Caraway spice vs. Mayonnaise

Caraway spice vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between caraway spice and mayonnaise

  • Caraway spice has more iron, fiber, copper, phosphorus, calcium, magnesium, manganese, and zinc; however, mayonnaise is richer in vitamin K.
  • Caraway spice covers your daily iron needs 200% more than mayonnaise.
  • Caraway spice contains less saturated fat.

Specific food types used in this comparison are Spices, caraway seed and Salad dressing, mayonnaise, regular.

Infographic

Caraway spice vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +25700%
Contains more CalciumCalcium +8512.5%
Contains more PotassiumPotassium +6655%
Contains more IronIron +7628.6%
Contains more CopperCopper +4689.5%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +2604.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +18471.4%
Contains more SeleniumSelenium +426.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +3730%
Contains more Vitamin B2Vitamin B2 +1894.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +31.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +38.5%

All nutrients comparison - raw data values

Nutrient Caraway spice Mayonnaise DV% diff.
Polyunsaturated fat 3.272g 44.69g 276%
Iron 16.23mg 0.21mg 200%
Fiber 38g 0g 152%
Vitamin K 0µg 163µg 136%
Copper 0.91mg 0.019mg 99%
Fats 14.59g 74.85g 93%
Phosphorus 568mg 21mg 78%
Calcium 689mg 8mg 68%
Magnesium 258mg 1mg 61%
Manganese 1.3mg 0.007mg 56%
Saturated fat 0.62g 11.703g 50%
Zinc 5.5mg 0.15mg 49%
Potassium 1351mg 20mg 39%
Protein 19.77g 0.96g 38%
Vitamin B1 0.383mg 0.01mg 31%
Vitamin B2 0.379mg 0.019mg 28%
Vitamin B6 0.36mg 0.008mg 27%
Sodium 17mg 635mg 27%
Monounsaturated fat 7.125g 16.843g 24%
Vitamin C 21mg 0mg 23%
Vitamin B3 3.606mg 0mg 23%
Selenium 12.1µg 2.3µg 18%
Calories 333kcal 680kcal 17%
Carbs 49.9g 0.57g 16%
Cholesterol 0mg 42mg 14%
Vitamin E 2.5mg 3.28mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.172mg 3%
Choline 24.7mg 34.2mg 2%
Vitamin D 0µg 0.2µg 1%
Folate 10µg 5µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 11.9g 0.57g N/A
Sugar 0.64g 0.57g N/A
Vitamin A 18µg 16µg 0%
Trans fat 0.187g N/A
Tryptophan 0.244mg 0.017mg 0%
Threonine 0.756mg 0.055mg 0%
Isoleucine 0.826mg 0.065mg 0%
Leucine 1.218mg 0.095mg 0%
Lysine 1.031mg 0.072mg 0%
Methionine 0.361mg 0.035mg 0%
Phenylalanine 0.867mg 0.057mg 0%
Valine 1.037mg 0.074mg 0%
Histidine 0.55mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1959.4%
Contains more CarbsCarbs +8654.4%
Contains more OtherOther +198%
Contains more FatsFats +413%
Contains more WaterWater +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +136.4%
Contains more Poly. FatPolyunsaturated fat +1265.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.