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  6. Caraway spice vs. Garlic powder

Caraway spice vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on the differences between caraway spice and garlic powder

  • Caraway spice has more iron, fiber, calcium, magnesium, copper, zinc, phosphorus, and vitamin C; however, garlic powder is higher in vitamin B6 and selenium.
  • Caraway spice covers your daily iron needs 132% more than garlic powder.
  • Garlic powder contains 18 times less vitamin C than caraway spice. Caraway spice contains 21mg of vitamin C, while garlic powder contains 1.2mg.

Food varieties used in this article are Spices, caraway seed and Spices, garlic powder.

Infographic

Caraway spice vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +235.1%
Contains more CalciumCalcium +772.2%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +187.3%
Contains more CopperCopper +70.7%
Contains more ZincZinc +83.9%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +32.8%
Contains more SeleniumSelenium +97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +273.1%
Contains more Vitamin B2Vitamin B2 +168.8%
Contains more Vitamin B3Vitamin B3 +353%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B6Vitamin B6 +359.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +370%
Contains more CholineCholine +173.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caraway spice Garlic powder DV% diff.
Iron 16.23mg 5.65mg 132%
Fiber 38g 9g 116%
Vitamin B6 0.36mg 1.654mg 100%
Calcium 689mg 79mg 61%
Magnesium 258mg 77mg 43%
Copper 0.91mg 0.533mg 42%
Zinc 5.5mg 2.99mg 23%
Phosphorus 568mg 414mg 22%
Vitamin C 21mg 1.2mg 22%
Fats 14.59g 0.73g 21%
Polyunsaturated fat 3.272g 0.178g 21%
Selenium 12.1µg 23.9µg 21%
Vitamin B3 3.606mg 0.796mg 18%
Vitamin B2 0.379mg 0.141mg 18%
Monounsaturated fat 7.125g 0.115g 18%
Vitamin B5 0.743mg 15%
Manganese 1.3mg 0.979mg 14%
Vitamin E 2.5mg 0.67mg 12%
Folate 10µg 47µg 9%
Choline 24.7mg 67.5mg 8%
Carbs 49.9g 72.73g 8%
Protein 19.77g 16.55g 6%
Potassium 1351mg 1193mg 5%
Vitamin B1 0.383mg 0.435mg 4%
Sodium 17mg 60mg 2%
Vitamin A 18µg 0µg 2%
Saturated fat 0.62g 0.249g 2%
Calories 333kcal 331kcal 0%
Net carbs 11.9g 63.73g N/A
Sugar 0.64g 2.43g N/A
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.244mg 0.121mg 0%
Threonine 0.756mg 0.374mg 0%
Isoleucine 0.826mg 0.414mg 0%
Leucine 1.218mg 0.728mg 0%
Lysine 1.031mg 0.768mg 0%
Methionine 0.361mg 0.111mg 0%
Phenylalanine 0.867mg 0.525mg 0%
Valine 1.037mg 0.667mg 0%
Histidine 0.55mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +1898.6%
Contains more WaterWater +53%
Contains more OtherOther +65.8%
Contains more CarbsCarbs +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6095.7%
Contains more Poly. FatPolyunsaturated fat +1738.2%
Contains less Sat. FatSaturated fat -59.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.