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Caraway spice vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between Caraway spice and Garlic powder

  • Caraway spice has more Iron, Fiber, Calcium, Magnesium, Copper, Zinc, Phosphorus, and Vitamin C, however, Garlic powder is higher in Vitamin B6, and Selenium.
  • Caraway spice covers your daily Iron needs 132% more than Garlic powder.
  • Garlic powder contains 18 times less Vitamin C than Caraway spice. Caraway spice contains 21mg of Vitamin C, while Garlic powder contains 1.2mg.

Food varieties used in this article are Spices, caraway seed and Spices, garlic powder.

Infographic

Caraway spice vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +235.1%
Contains more CalciumCalcium +772.2%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +187.3%
Contains more CopperCopper +70.7%
Contains more ZincZinc +83.9%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +32.8%
Contains more SeleniumSelenium +97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +273.1%
Contains more Vitamin B2Vitamin B2 +168.8%
Contains more Vitamin B3Vitamin B3 +353%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B6Vitamin B6 +359.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +370%
Contains more CholineCholine +173.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +1898.6%
Contains more WaterWater +53%
Contains more OtherOther +65.8%
Contains more CarbsCarbs +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +6095.7%
Contains more Poly. FatPolyunsaturated fat +1738.2%
Contains less Sat. FatSaturated Fat -59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Garlic powder
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Garlic powder Opinion
Calories 333kcal 331kcal Caraway spice
Protein 19.77g 16.55g Caraway spice
Fats 14.59g 0.73g Caraway spice
Vitamin C 21mg 1.2mg Caraway spice
Net carbs 11.9g 63.73g Garlic powder
Carbs 49.9g 72.73g Garlic powder
Magnesium 258mg 77mg Caraway spice
Calcium 689mg 79mg Caraway spice
Potassium 1351mg 1193mg Caraway spice
Iron 16.23mg 5.65mg Caraway spice
Sugar 0.64g 2.43g Caraway spice
Fiber 38g 9g Caraway spice
Copper 0.91mg 0.533mg Caraway spice
Zinc 5.5mg 2.99mg Caraway spice
Phosphorus 568mg 414mg Caraway spice
Sodium 17mg 60mg Caraway spice
Vitamin A 363IU 0IU Caraway spice
Vitamin A RAE 18µg 0µg Caraway spice
Vitamin E 2.5mg 0.67mg Caraway spice
Manganese 1.3mg 0.979mg Caraway spice
Selenium 12.1µg 23.9µg Garlic powder
Vitamin B1 0.383mg 0.435mg Garlic powder
Vitamin B2 0.379mg 0.141mg Caraway spice
Vitamin B3 3.606mg 0.796mg Caraway spice
Vitamin B5 0.743mg Garlic powder
Vitamin B6 0.36mg 1.654mg Garlic powder
Vitamin K 0µg 0.4µg Garlic powder
Folate 10µg 47µg Garlic powder
Choline 24.7mg 67.5mg Garlic powder
Saturated Fat 0.62g 0.249g Garlic powder
Monounsaturated Fat 7.125g 0.115g Caraway spice
Polyunsaturated fat 3.272g 0.178g Caraway spice
Tryptophan 0.244mg 0.121mg Caraway spice
Threonine 0.756mg 0.374mg Caraway spice
Isoleucine 0.826mg 0.414mg Caraway spice
Leucine 1.218mg 0.728mg Caraway spice
Lysine 1.031mg 0.768mg Caraway spice
Methionine 0.361mg 0.111mg Caraway spice
Phenylalanine 0.867mg 0.525mg Caraway spice
Valine 1.037mg 0.667mg Caraway spice
Histidine 0.55mg 0.263mg Caraway spice
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
52%
Garlic powder
Minerals Daily Need Coverage Score
205%
Caraway spice
110%
Garlic powder

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.371g)
Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Caraway spice
Caraway spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $2.8)
Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.