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  6. Caraway spice vs. Cayenne pepper

Caraway spice vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the main differences between caraway spice and cayenne pepper?

  • Caraway spice is richer in iron, copper, calcium, and fiber, yet cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, vitamin K, vitamin C, and vitamin B2.
  • Cayenne pepper's daily need coverage for vitamin A is 825% higher.
  • Caraway spice has 5 times more calcium than cayenne pepper. Caraway spice has 689mg of calcium, while cayenne pepper has 148mg.

We used Spices, caraway seed and Spices, pepper, red or cayenne types in this comparison.

Infographic

Caraway spice vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +69.7%
Contains more CalciumCalcium +365.5%
Contains more IronIron +108.1%
Contains more CopperCopper +144%
Contains more ZincZinc +121.8%
Contains more PhosphorusPhosphorus +93.9%
Contains less SodiumSodium -43.3%
Contains more SeleniumSelenium +37.5%
Contains more PotassiumPotassium +49.1%
Contains more ManganeseManganese +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin CVitamin C +263.8%
Contains more Vitamin AVitamin A +11461.1%
Contains more Vitamin EVitamin E +1093.2%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin B3Vitamin B3 +141.3%
Contains more Vitamin B6Vitamin B6 +580.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +960%
Contains more CholineCholine +108.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caraway spice Cayenne pepper DV% diff.
Vitamin A 18µg 2081µg 229%
Vitamin E 2.5mg 29.83mg 182%
Vitamin B6 0.36mg 2.45mg 161%
Iron 16.23mg 7.8mg 105%
Vitamin K 0µg 80.3µg 67%
Vitamin C 21mg 76.4mg 62%
Copper 0.91mg 0.373mg 60%
Calcium 689mg 148mg 54%
Fiber 38g 27.2g 43%
Vitamin B2 0.379mg 0.919mg 42%
Phosphorus 568mg 293mg 39%
Polyunsaturated fat 3.272g 8.37g 34%
Vitamin B3 3.606mg 8.701mg 32%
Manganese 1.3mg 2mg 30%
Zinc 5.5mg 2.48mg 27%
Magnesium 258mg 152mg 25%
Folate 10µg 106µg 24%
Potassium 1351mg 2014mg 20%
Protein 19.77g 12.01g 16%
Saturated fat 0.62g 3.26g 12%
Monounsaturated fat 7.125g 2.75g 11%
Selenium 12.1µg 8.8µg 6%
Choline 24.7mg 51.5mg 5%
Vitamin B1 0.383mg 0.328mg 5%
Fats 14.59g 17.27g 4%
Carbs 49.9g 56.63g 2%
Calories 333kcal 318kcal 1%
Sodium 17mg 30mg 1%
Net carbs 11.9g 29.43g N/A
Sugar 0.64g 10.34g N/A
Tryptophan 0.244mg 0%
Threonine 0.756mg 0%
Isoleucine 0.826mg 0%
Leucine 1.218mg 0%
Lysine 1.031mg 0%
Methionine 0.361mg 0%
Phenylalanine 0.867mg 0%
Valine 1.037mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +64.6%
Contains more WaterWater +22.6%
Contains more FatsFats +18.4%
Contains more CarbsCarbs +13.5%
~equal in Other ~6.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +159.1%
Contains more Poly. FatPolyunsaturated fat +155.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.