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Caraway spice vs. Table salt — In-Depth Nutrition Comparison

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Important differences between caraway spice and table salt

  • Table salt has less iron, fiber, copper, phosphorus, calcium, magnesium, manganese, zinc, and potassium.
  • Table salt's daily need coverage for sodium is 1684% more.
  • Caraway spice is lower in sodium.

The food varieties used in the comparison are Spices, caraway seed and Salt, table.

Infographic

Caraway spice vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +25700%
Contains more CalciumCalcium +2770.8%
Contains more PotassiumPotassium +16787.5%
Contains more IronIron +4818.2%
Contains more CopperCopper +2933.3%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +12000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Caraway spice Table salt DV% diff.
Sodium 17mg 38758mg 1684%
Iron 16.23mg 0.33mg 199%
Fiber 38g 0g 152%
Copper 0.91mg 0.03mg 98%
Phosphorus 568mg 0mg 81%
Calcium 689mg 24mg 67%
Magnesium 258mg 1mg 61%
Manganese 1.3mg 0.1mg 52%
Zinc 5.5mg 0.1mg 49%
Protein 19.77g 0g 40%
Potassium 1351mg 8mg 40%
Vitamin B1 0.383mg 0mg 32%
Vitamin B2 0.379mg 0mg 29%
Vitamin B6 0.36mg 0mg 28%
Vitamin B3 3.606mg 0mg 23%
Vitamin C 21mg 0mg 23%
Polyunsaturated fat 3.272g 0g 22%
Fats 14.59g 0g 22%
Selenium 12.1µg 0.1µg 22%
Monounsaturated fat 7.125g 0g 18%
Calories 333kcal 0kcal 17%
Carbs 49.9g 0g 17%
Vitamin E 2.5mg 0mg 17%
Choline 24.7mg 0mg 4%
Folate 10µg 0µg 3%
Saturated fat 0.62g 0g 3%
Vitamin A 18µg 0µg 2%
Net carbs 11.9g 0g N/A
Sugar 0.64g 0g N/A
Tryptophan 0.244mg 0mg 0%
Threonine 0.756mg 0mg 0%
Isoleucine 0.826mg 0mg 0%
Leucine 1.218mg 0mg 0%
Lysine 1.031mg 0mg 0%
Methionine 0.361mg 0mg 0%
Phenylalanine 0.867mg 0mg 0%
Valine 1.037mg 0mg 0%
Histidine 0.55mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4835%
Contains more OtherOther +1600.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.