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Caraway spice vs. Vinegar — In-Depth Nutrition Comparison

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How are Caraway spice and Vinegar different?

  • Caraway spice is higher than Vinegar in Iron, Fiber, Copper, Phosphorus, Calcium, Magnesium, Manganese, Zinc, Potassium, and Vitamin B1.
  • Caraway spice covers your daily need of Iron 203% more than Vinegar.

Spices, caraway seed and Vinegar, distilled types were used in this article.

Infographic

Caraway spice vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +25700%
Contains more CalciumCalcium +11383.3%
Contains more PotassiumPotassium +67450%
Contains more IronIron +54000%
Contains more CopperCopper +15066.7%
Contains more ZincZinc +54900%
Contains more PhosphorusPhosphorus +14100%
Contains more ManganeseManganese +2263.6%
Contains more SeleniumSelenium +2320%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +124650%
Contains more OtherOther +13.3%
Contains more WaterWater +860.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Vinegar Opinion
Calories 333kcal 18kcal Caraway spice
Protein 19.77g 0g Caraway spice
Fats 14.59g 0g Caraway spice
Vitamin C 21mg 0mg Caraway spice
Net carbs 11.9g 0.04g Caraway spice
Carbs 49.9g 0.04g Caraway spice
Magnesium 258mg 1mg Caraway spice
Calcium 689mg 6mg Caraway spice
Potassium 1351mg 2mg Caraway spice
Iron 16.23mg 0.03mg Caraway spice
Sugar 0.64g 0.04g Vinegar
Fiber 38g 0g Caraway spice
Copper 0.91mg 0.006mg Caraway spice
Zinc 5.5mg 0.01mg Caraway spice
Phosphorus 568mg 4mg Caraway spice
Sodium 17mg 2mg Vinegar
Vitamin A 363IU 0IU Caraway spice
Vitamin A RAE 18µg 0µg Caraway spice
Vitamin E 2.5mg 0mg Caraway spice
Manganese 1.3mg 0.055mg Caraway spice
Selenium 12.1µg 0.5µg Caraway spice
Vitamin B1 0.383mg 0mg Caraway spice
Vitamin B2 0.379mg 0mg Caraway spice
Vitamin B3 3.606mg 0mg Caraway spice
Vitamin B6 0.36mg 0mg Caraway spice
Folate 10µg 0µg Caraway spice
Choline 24.7mg 0mg Caraway spice
Saturated Fat 0.62g 0g Vinegar
Monounsaturated Fat 7.125g 0g Caraway spice
Polyunsaturated fat 3.272g 0g Caraway spice
Tryptophan 0.244mg Caraway spice
Threonine 0.756mg Caraway spice
Isoleucine 0.826mg Caraway spice
Leucine 1.218mg Caraway spice
Lysine 1.031mg Caraway spice
Methionine 0.361mg Caraway spice
Phenylalanine 0.867mg Caraway spice
Valine 1.037mg Caraway spice
Histidine 0.55mg Caraway spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
0%
Vinegar
Minerals Daily Need Coverage Score
205%
Caraway spice
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.62g)
Which food is lower in glycemic index?
Caraway spice
Caraway spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $3)
Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food is richer in vitamins?
Caraway spice
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.