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Caraway spice vs. Vinegar — In-Depth Nutrition Comparison

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How are caraway spice and vinegar different?

  • Caraway spice is higher than vinegar in iron, fiber, copper, phosphorus, calcium, magnesium, manganese, zinc, potassium, and vitamin B1.
  • Caraway spice covers your daily need for iron, 203% more than vinegar.

Spices, caraway seed and Vinegar, distilled types were used in this article.

Infographic

Caraway spice vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +25700%
Contains more CalciumCalcium +11383.3%
Contains more PotassiumPotassium +67450%
Contains more IronIron +54000%
Contains more CopperCopper +15066.7%
Contains more ZincZinc +54900%
Contains more PhosphorusPhosphorus +14100%
Contains more ManganeseManganese +2263.6%
Contains more SeleniumSelenium +2320%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Caraway spice Vinegar DV% diff.
Iron 16.23mg 0.03mg 203%
Fiber 38g 0g 152%
Copper 0.91mg 0.006mg 100%
Phosphorus 568mg 4mg 81%
Calcium 689mg 6mg 68%
Magnesium 258mg 1mg 61%
Manganese 1.3mg 0.055mg 54%
Zinc 5.5mg 0.01mg 50%
Potassium 1351mg 2mg 40%
Protein 19.77g 0g 40%
Vitamin B1 0.383mg 0mg 32%
Vitamin B2 0.379mg 0mg 29%
Vitamin B6 0.36mg 0mg 28%
Vitamin C 21mg 0mg 23%
Vitamin B3 3.606mg 0mg 23%
Polyunsaturated fat 3.272g 0g 22%
Fats 14.59g 0g 22%
Selenium 12.1µg 0.5µg 21%
Monounsaturated fat 7.125g 0g 18%
Vitamin E 2.5mg 0mg 17%
Carbs 49.9g 0.04g 17%
Calories 333kcal 18kcal 16%
Choline 24.7mg 0mg 4%
Folate 10µg 0µg 3%
Saturated fat 0.62g 0g 3%
Vitamin A 18µg 0µg 2%
Sodium 17mg 2mg 1%
Net carbs 11.9g 0.04g N/A
Sugar 0.64g 0.04g N/A
Tryptophan 0.244mg 0%
Threonine 0.756mg 0%
Isoleucine 0.826mg 0%
Leucine 1.218mg 0%
Lysine 1.031mg 0%
Methionine 0.361mg 0%
Phenylalanine 0.867mg 0%
Valine 1.037mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +124650%
Contains more OtherOther +13.3%
Contains more WaterWater +860.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.