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  6. Carbonated water vs. Apple

Carbonated water vs. Apple — In-Depth Nutrition Comparison

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The main differences between Carbonated water and Apple

  • Carbonated water contains less Fiber, and Vitamin C than Apple.

Food types used in this article are Beverages, carbonated, club soda and Apples, raw, with skin.

Infographic

Carbonated water vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
1
:
8
Apple
Apple
Contains more Zinc +150%
Contains more Calcium +20%
Contains more Iron +1100%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +5250%
Contains less Sodium -95.2%
Contains more Copper +350%
Contains more Manganese +3400%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Zinc +150%
Contains more Calcium +20%
Contains more Iron +1100%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +5250%
Contains less Sodium -95.2%
Contains more Copper +350%
Contains more Manganese +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Apple
Apple
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
4
Apple
Apple
Contains more Water +16.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +100%
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Water +16.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Apple
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Apple Opinion
Net carbs 0g 11.41g Apple
Protein 0g 0.26g Apple
Fats 0g 0.17g Apple
Carbs 0g 13.81g Apple
Calories 0kcal 52kcal Apple
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 0g 10.39g Carbonated water
Fiber 0g 2.4g Apple
Calcium 5mg 6mg Apple
Iron 0.01mg 0.12mg Apple
Magnesium 1mg 5mg Apple
Phosphorus 0mg 11mg Apple
Potassium 2mg 107mg Apple
Sodium 21mg 1mg Apple
Zinc 0.1mg 0.04mg Carbonated water
Copper 0.006mg 0.027mg Apple
Manganese 0.001mg 0.035mg Apple
Vitamin A 0IU 54IU Apple
Vitamin A RAE 0µg 3µg Apple
Vitamin E 0mg 0.18mg Apple
Vitamin C 0mg 4.6mg Apple
Vitamin B1 0mg 0.017mg Apple
Vitamin B2 0mg 0.026mg Apple
Vitamin B3 0mg 0.091mg Apple
Vitamin B5 0mg 0.061mg Apple
Vitamin B6 0mg 0.041mg Apple
Folate 0µg 3µg Apple
Vitamin K 0µg 2.2µg Apple
Tryptophan 0mg 0.001mg Apple
Threonine 0mg 0.006mg Apple
Isoleucine 0mg 0.006mg Apple
Leucine 0mg 0.013mg Apple
Lysine 0mg 0.012mg Apple
Methionine 0mg 0.001mg Apple
Phenylalanine 0mg 0.006mg Apple
Valine 0mg 0.012mg Apple
Histidine 0mg 0.005mg Apple
Saturated Fat 0g 0.028g Carbonated water
Monounsaturated Fat 0g 0.007g Apple
Polyunsaturated fat 0g 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
5%
Apple
Minerals Daily Need Coverage Score
1%
Carbonated water
4%
Apple

Comparison summary

Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 36)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.4)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 20mg)
Which food is richer in minerals?
Apple
Apple is relatively richer in minerals
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.