Carbonated water vs. Grape seed oil — In-Depth Nutrition Comparison

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How are carbonated water and grape seed oil different?

Grape seed oil is higher than carbonated water in vitamin E, monounsaturated fat, and polyunsaturated fat.
Grape seed oil covers your daily need for vitamin E, 192% more than carbonated water.

Beverages, carbonated, club soda and Oil, grapeseed types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Grape seed oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Grape seed oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	69.9g	466%
Vitamin E	0mg	28.8mg	192%
Fats	0g	100g	154%
Calories	0kcal	884kcal	44%
Saturated fat	0g	9.6g	44%
Monounsaturated fat	0g	16.1g	40%
Calcium	5mg	0mg	1%
Copper	0.006mg		1%
Zinc	0.1mg	0mg	1%
Sodium	21mg	0mg	1%
Magnesium	1mg	0mg	0%
Potassium	2mg	0mg	0%
Iron	0.01mg	0mg	0%
Manganese	0.001mg		0%