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Carbonated water vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between carbonated water and liqueur?

  • Carbonated water has less vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat than liqueur.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • Carbonated water has a lower glycemic index than liqueur.

We used Beverages, carbonated, club soda and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Carbonated water vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains less SodiumSodium -77.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +1500%
Contains more IronIron +1200%
Contains more CopperCopper +566.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Carbonated water Liqueur DV% diff.
Saturated fat 0g 9.664g 44%
Fats 0g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Calories 0kcal 327kcal 16%
Monounsaturated fat 0g 4.458g 11%
Carbs 0g 20.9g 7%
Phosphorus 0mg 50mg 7%
Protein 0g 2.8g 6%
Copper 0.006mg 0.04mg 4%
Polyunsaturated fat 0g 0.669g 4%
Vitamin B2 0mg 0.057mg 4%
Sodium 21mg 92mg 3%
Vitamin E 0mg 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Caffeine 0mg 8mg 2%
Vitamin B5 0mg 0.087mg 2%
Iron 0.01mg 0.13mg 2%
Choline 0mg 8.1mg 1%
Zinc 0.1mg 0.16mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin B6 0mg 0.011mg 1%
Folate 0µg 2µg 1%
Calcium 5mg 16mg 1%
Vitamin B1 0mg 0.011mg 1%
Selenium 0µg 0.4µg 1%
Potassium 2mg 32mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Magnesium 1mg 2mg 0%
Sugar 0g 19.76g N/A
Manganese 0.001mg 0.006mg 0%
Vitamin B3 0mg 0.078mg 0%
Tryptophan 0mg 0.04mg 0%
Threonine 0mg 0.127mg 0%
Isoleucine 0mg 0.17mg 0%
Leucine 0mg 0.275mg 0%
Lysine 0mg 0.223mg 0%
Methionine 0mg 0.07mg 0%
Phenylalanine 0mg 0.136mg 0%
Valine 0mg 0.188mg 0%
Histidine 0mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +114.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.