Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Carbonated water
  5. Compare
  6. Carbonated water vs. Monster energy drink

Carbonated water vs. Monster energy drink — In-Depth Nutrition Comparison

Compare

Summary of differences between carbonated water and Monster energy drink

  • The amount of vitamin B12, vitamin B6, vitamin B2, and vitamin B3 in Monster energy drink is higher than in carbonated water.
  • Monster energy drink covers your daily need for vitamin B12, 104% more than carbonated water.

These are the specific foods used in this comparison Beverages, carbonated, club soda and Beverages, MONSTER energy drink, low carb.

Infographic

Carbonated water vs Monster energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Carbonated water Monster energy drink DV% diff.
Vitamin B12 0µg 2.5µg 104%
Vitamin B6 0mg 0.833mg 64%
Vitamin B2 0mg 0.708mg 54%
Vitamin B3 0mg 8.333mg 52%
Caffeine 0mg 30mg 8%
Sodium 21mg 75mg 2%
Zinc 0.1mg 0mg 1%
Copper 0.006mg 0mg 1%
Calcium 5mg 0mg 1%
Calories 0kcal 5kcal 0%
Net carbs 0g 1.38g N/A
Carbs 0g 1.38g 0%
Magnesium 1mg 0mg 0%
Potassium 2mg 0mg 0%
Iron 0.01mg 0mg 0%
Sugar 0g 1.38g N/A
Manganese 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +170%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~98.35g

People also compare

Carbonated water
Carbonated water vs Water
Water
Carbonated water
Carbonated water vs Tonic water
Tonic water
Carbonated water
Carbonated water vs Lemonade
Lemonade
Monster energy drink
Monster energy drink vs Red Bull
Red Bull
Monster energy drink
Monster energy drink vs Rockstar
Rockstar
Monster energy drink
Monster energy drink vs Coca-Cola
Coca-Cola

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.