Carbonated water vs. Oolong tea — In-Depth Nutrition Comparison

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What are the main differences between carbonated water and oolong tea?

Carbonated water has less manganese than oolong tea.

We used Beverages, carbonated, club soda and Beverages, tea, Oolong, brewed types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Oolong tea

Contains more CalciumCalcium	+400%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+900%

Contains more PotassiumPotassium	+500%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+20900%

~equal in Magnesium ~1mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Oolong tea

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.001mg	0.21mg	9%
Caffeine	0mg	16mg	4%
Zinc	0.1mg	0.01mg	1%
Copper	0.006mg	0mg	1%
Sodium	21mg	3mg	1%
Calories	0kcal	1kcal	0%
Net carbs	0g	0.15g	N/A
Carbs	0g	0.15g	0%
Magnesium	1mg	1mg	0%
Calcium	5mg	1mg	0%
Potassium	2mg	12mg	0%
Iron	0.01mg	0mg	0%
Phosphorus	0mg	1mg	0%
Vitamin B3	0mg	0.06mg	0%