Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Carbonated water vs. Penne — In-Depth Nutrition Comparison

Compare

What are the differences between carbonated water and penne?

  • Penne is richer than carbonated water in phosphorus, fiber, iron, zinc, calcium, magnesium, and monounsaturated fat.
  • Penne's daily need coverage for phosphorus is 17% more.
  • The amount of sodium in carbonated water is lower.
  • The glycemic index of carbonated water is lower.

We used Beverages, carbonated, club soda and KASHI Three Cheese Penne, frozen, unprepared types in this article.

Infographic

Carbonated water vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +1680%
Contains more PotassiumPotassium +6000%
Contains more IronIron +7900%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more WaterWater +38%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Penne
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Carbonated water Penne DV% diff.
Phosphorus 0mg 118mg 17%
Protein 0g 5.7g 11%
Fiber 0g 2.7g 11%
Sodium 21mg 248mg 10%
Iron 0.01mg 0.8mg 10%
Saturated fat 0g 2.3g 10%
Zinc 0.1mg 1.1mg 9%
Calcium 5mg 89mg 8%
Magnesium 1mg 30mg 7%
Calories 0kcal 126kcal 6%
Fats 0g 4g 6%
Carbs 0g 16.8g 6%
Cholesterol 0mg 12mg 4%
Potassium 2mg 122mg 4%
Monounsaturated fat 0g 1g 3%
Polyunsaturated fat 0g 0.4g 3%
Copper 0.006mg 1%
Net carbs 0g 14.1g N/A
Sugar 0g 1.9g N/A
Manganese 0.001mg 0%
Trans fat 0g 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Penne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
0%
Penne
Minerals Daily Need Coverage Score
1%
Carbonated water
20%
Penne

Comparison summary

Which food is richer in minerals?
Penne
Penne is relatively richer in minerals
Which food is cheaper?
Penne
Penne is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Carbonated water
Carbonated water is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Carbonated water
Carbonated water is lower in Saturated fat (difference - 2.3g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Carbonated water
Carbonated water is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.