Carbonated water vs. Red Bull — In-Depth Nutrition Comparison
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A recap on differences between carbonated water and Red Bull
- Carbonated water has less vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
- Red Bull covers your daily vitamin B6 needs 167% more than carbonated water.
Food varieties used in this article are Beverages, carbonated, club soda and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +900% |
| Contains less SodiumSodium | -46.2% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +500% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 2.167mg | 167% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0mg | 9.827mg | 61% |
| Vitamin B5 | 0mg | 1.54mg | 31% |
| Vitamin B2 | 0mg | 0.103mg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Magnesium | 1mg | 19mg | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Carbs | 0g | 10.23g | 3% |
| Fructose | 1.63g | 2% | |
| Calories | 0kcal | 43kcal | 2% |
| Protein | 0g | 0.46g | 1% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Iron | 0.01mg | 0.06mg | 1% |
| Sodium | 21mg | 39mg | 1% |
| Net carbs | 0g | 10.23g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Potassium | 2mg | 3mg | 0% |
| Sugar | 0g | 10.22g | N/A |
| Copper | 0.006mg | 0.002mg | 0% |
| Manganese | 0.001mg | 0.005mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0g
~equal in
Other
~0.09g
