Cardamom vs. Egg white — In-Depth Nutrition Comparison
Compare
Significant differences between cardamom and egg whites
- The amount of manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, vitamin C, and phosphorus in cardamom is higher than in egg whites.
- Cardamom covers your daily manganese needs 1217% more than egg whites.
Specific food types used in this comparison are Spices, cardamom and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1981.8% |
| Contains more CalciumCalcium | +5371.4% |
| Contains more PotassiumPotassium | +586.5% |
| Contains more IronIron | +17362.5% |
| Contains more CopperCopper | +1565.2% |
| Contains more ZincZinc | +24800% |
| Contains more PhosphorusPhosphorus | +1086.7% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +254445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4850% |
| Contains more Vitamin B3Vitamin B3 | +949.5% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.011mg | 1217% |
| Iron | 13.97mg | 0.08mg | 174% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 0.03mg | 68% |
| Magnesium | 229mg | 11mg | 52% |
| Copper | 0.383mg | 0.023mg | 40% |
| Calcium | 383mg | 7mg | 38% |
| Selenium | 20µg | 36% | |
| Potassium | 1119mg | 163mg | 28% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.47g | 0.73g | 23% |
| Phosphorus | 178mg | 15mg | 23% |
| Vitamin B2 | 0.182mg | 0.439mg | 20% |
| Vitamin B6 | 0.23mg | 0.005mg | 17% |
| Vitamin B1 | 0.198mg | 0.004mg | 16% |
| Calories | 311kcal | 52kcal | 13% |
| Fats | 6.7g | 0.17g | 10% |
| Sodium | 18mg | 166mg | 6% |
| Vitamin B3 | 1.102mg | 0.105mg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Polyunsaturated fat | 0.43g | 0g | 3% |
| Saturated fat | 0.68g | 0g | 3% |
| Monounsaturated fat | 0.87g | 0g | 2% |
| Folate | 4µg | 1% | |
| Protein | 10.76g | 10.9g | 0% |
| Net carbs | 40.47g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3841.2% |
| Contains more CarbsCarbs | +9279.5% |
| Contains more OtherOther | +819% |
| Contains more WaterWater | +957.6% |
~equal in
Protein
~10.9g
