Cardamom vs. Safflower — In-Depth Nutrition Comparison
Compare
What are the differences between cardamom and safflower?
- Cardamom is higher in manganese, iron, calcium, vitamin C, and zinc, yet safflower is higher in copper, vitamin B1, vitamin B6, phosphorus, and magnesium.
- Cardamom's daily need coverage for manganese is 1130% more.
We used Spices, cardamom and Seeds, safflower seed kernels, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +391% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more IronIron | +185.1% |
| Contains more ZincZinc | +47.9% |
| Contains more ManganeseManganese | +1290.3% |
| Contains more MagnesiumMagnesium | +54.1% |
| Contains more CopperCopper | +356.1% |
| Contains more PhosphorusPhosphorus | +261.8% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.4% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +408.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 2.014mg | 1130% |
| Polyunsaturated fat | 0.43g | 28.223g | 185% |
| Copper | 0.383mg | 1.747mg | 152% |
| Iron | 13.97mg | 4.9mg | 113% |
| Fiber | 28g | 112% | |
| Vitamin B5 | 4.03mg | 81% | |
| Vitamin B1 | 0.198mg | 1.163mg | 80% |
| Vitamin B6 | 0.23mg | 1.17mg | 72% |
| Phosphorus | 178mg | 644mg | 67% |
| Fats | 6.7g | 38.45g | 49% |
| Folate | 160µg | 40% | |
| Calcium | 383mg | 78mg | 31% |
| Magnesium | 229mg | 353mg | 30% |
| Vitamin C | 21mg | 0mg | 23% |
| Zinc | 7.47mg | 5.05mg | 22% |
| Vitamin B2 | 0.182mg | 0.415mg | 18% |
| Saturated fat | 0.68g | 3.682g | 14% |
| Potassium | 1119mg | 687mg | 13% |
| Carbs | 68.47g | 34.29g | 11% |
| Protein | 10.76g | 16.18g | 11% |
| Monounsaturated fat | 0.87g | 4.848g | 10% |
| Calories | 311kcal | 517kcal | 10% |
| Vitamin B3 | 1.102mg | 2.284mg | 7% |
| Sodium | 18mg | 3mg | 1% |
| Net carbs | 40.47g | 34.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +99.7% |
| Contains more WaterWater | +47.3% |
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +473.9% |
~equal in
Other
~5.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +457.2% |
| Contains more Poly. FatPolyunsaturated fat | +6463.5% |
