Cardoon vs. Rapini — In-Depth Nutrition Comparison
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How are cardoon and rapini different?
- Cardoon is richer in copper and potassium, while rapini is higher in vitamin A, vitamin C, iron, vitamin B1, vitamin B2, phosphorus, and manganese.
- Rapini covers your daily need for vitamin A, 52% more than cardoon.
- Cardoon contains 6 times more copper than rapini. Cardoon contains 0.231mg of copper, while rapini contains 0.042mg.
- Rapini is lower in sodium.
Cardoon, raw and Broccoli raab, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +104.1% |
| Contains more CopperCopper | +450% |
| Contains more CalciumCalcium | +54.3% |
| Contains more IronIron | +205.7% |
| Contains more ZincZinc | +352.9% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +54.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +910% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +307% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more FolateFolate | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Copper | 0.231mg | 0.042mg | 21% |
| Vitamin C | 2mg | 20.2mg | 20% |
| Iron | 0.7mg | 2.14mg | 18% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin B1 | 0.02mg | 0.162mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B2 | 0.03mg | 0.129mg | 8% |
| Phosphorus | 23mg | 73mg | 7% |
| Vitamin B3 | 0.3mg | 1.221mg | 6% |
| Manganese | 0.256mg | 0.395mg | 6% |
| Potassium | 400mg | 196mg | 6% |
| Sodium | 170mg | 33mg | 6% |
| Protein | 0.7g | 3.17g | 5% |
| Zinc | 0.17mg | 0.77mg | 5% |
| Magnesium | 42mg | 22mg | 5% |
| Vitamin B6 | 0.116mg | 0.171mg | 4% |
| Fiber | 1.6g | 2.7g | 4% |
| Folate | 68µg | 83µg | 4% |
| Calcium | 70mg | 108mg | 4% |
| Choline | 18.3mg | 3% | |
| Selenium | 0.2µg | 1µg | 1% |
| Polyunsaturated fat | 0.041g | 0.13g | 1% |
| Fats | 0.1g | 0.49g | 1% |
| Calories | 17kcal | 22kcal | 0% |
| Carbs | 4.07g | 2.85g | 0% |
| Net carbs | 2.47g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Vitamin B5 | 0.338mg | 0.322mg | 0% |
| Saturated fat | 0.011g | 0.05g | 0% |
| Monounsaturated fat | 0.018g | 0.026g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.8% |
| Contains more OtherOther | +20.2% |
| Contains more ProteinProtein | +352.9% |
| Contains more FatsFats | +390% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +217.1% |
