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  6. Cardoon vs. Celery

Cardoon vs. Celery — In-Depth Nutrition Comparison

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A recap on differences between Cardoon and Celery

  • Celery has less Copper, Folate, Magnesium, Manganese, and Iron.
  • Cardoon covers your daily Copper needs 22% more than Celery.
  • Celery contains 4 times less Magnesium than Cardoon. Cardoon contains 42mg of Magnesium, while Celery contains 11mg.

Food varieties used in this article are Cardoon, raw and Celery, raw.

Infographic

Cardoon vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +250%
Contains more CopperCopper +560%
Contains more ZincZinc +30.8%
Contains more ManganeseManganese +148.5%
Contains less SodiumSodium -52.9%
Contains more SeleniumSelenium +100%
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51% 0%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more FolateFolate +88.9%
Contains more Vitamin CVitamin C +55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg
~equal in Vitamin B3 ~0.32mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more CarbsCarbs +37%
Contains more OtherOther +52.7%
Contains more FatsFats +70%
~equal in Protein ~0.69g
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 59%
Saturated Fat: Sat. Fat 0.011 g
Monounsaturated Fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
Celery
Celery
2
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated Fat -73.8%
Contains more Mono. FatMonounsaturated Fat +77.8%
Contains more Poly. FatPolyunsaturated fat +92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardoon Celery
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cardoon Celery Opinion
Calories 17kcal 16kcal Cardoon
Protein 0.7g 0.69g Cardoon
Fats 0.1g 0.17g Celery
Vitamin C 2mg 3.1mg Celery
Net carbs 2.47g 1.37g Cardoon
Carbs 4.07g 2.97g Cardoon
Magnesium 42mg 11mg Cardoon
Calcium 70mg 40mg Cardoon
Potassium 400mg 260mg Cardoon
Iron 0.7mg 0.2mg Cardoon
Sugar 1.34g Cardoon
Fiber 1.6g 1.6g
Copper 0.231mg 0.035mg Cardoon
Zinc 0.17mg 0.13mg Cardoon
Phosphorus 23mg 24mg Celery
Sodium 170mg 80mg Celery
Vitamin A 0IU 449IU Celery
Vitamin A 0µg 22µg Celery
Vitamin E 0.27mg Celery
Manganese 0.256mg 0.103mg Cardoon
Selenium 0.2µg 0.4µg Celery
Vitamin B1 0.02mg 0.021mg Celery
Vitamin B2 0.03mg 0.057mg Celery
Vitamin B3 0.3mg 0.32mg Celery
Vitamin B5 0.338mg 0.246mg Cardoon
Vitamin B6 0.116mg 0.074mg Cardoon
Vitamin K 29.3µg Celery
Folate 68µg 36µg Cardoon
Choline 6.1mg Celery
Saturated Fat 0.011g 0.042g Cardoon
Monounsaturated Fat 0.018g 0.032g Celery
Polyunsaturated fat 0.041g 0.079g Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Fructose 0.37g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardoon Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cardoon
16%
Celery
Minerals Daily Need Coverage Score
26%
Cardoon
10%
Celery

Comparison summary

Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 90mg)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon
Cardoon is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated Fat?
Cardoon
Cardoon is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Cardoon
Cardoon is lower in glycemic index (difference - 32)
Which food is cheaper?
Cardoon
Cardoon is cheaper (difference - $0.6)
Which food is richer in minerals?
Cardoon
Cardoon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.