Cardoon vs. Chicory — In-Depth Nutrition Comparison
Compare
Summary of differences between Cardoon and Chicory
- Cardoon has more Copper, Folate, Magnesium, Manganese, Iron, Vitamin B6, Potassium, and Calcium, while Chicory has more Fiber.
- Cardoon covers your daily need of Copper 20% more than Chicory.
- Cardoon contains 85 times more Sodium than Chicory. While Cardoon contains 170mg of Sodium, Chicory contains only 2mg.
These are the specific foods used in this comparison Cardoon, raw and Chicory, witloof, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+268.4%
Contains
more
Iron
+191.7%
Contains
more
Magnesium
+320%
Contains
more
Potassium
+89.6%
Contains
more
Copper
+352.9%
Contains
more
Manganese
+156%
Contains
more
Phosphorus
+13%
Contains
less
Sodium
-98.8%
Equal in Zinc - 0.16
Equal in Selenium - 0.2
Contains
more
Calcium
+268.4%
Contains
more
Iron
+191.7%
Contains
more
Magnesium
+320%
Contains
more
Potassium
+89.6%
Contains
more
Copper
+352.9%
Contains
more
Manganese
+156%
Contains
more
Phosphorus
+13%
Contains
less
Sodium
-98.8%
Equal in Zinc - 0.16
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+11.1%
Contains
more
Vitamin B3
+87.5%
Contains
more
Vitamin B5
+133.1%
Contains
more
Vitamin B6
+176.2%
Contains
more
Folate
+83.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+40%
Contains
more
Vitamin B1
+210%
Equal in Vitamin B2 - 0.027
Contains
more
Vitamin B2
+11.1%
Contains
more
Vitamin B3
+87.5%
Contains
more
Vitamin B5
+133.1%
Contains
more
Vitamin B6
+176.2%
Contains
more
Folate
+83.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+40%
Contains
more
Vitamin B1
+210%
Equal in Vitamin B2 - 0.027
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+135.4%
Contains
more
Protein
+28.6%
Equal in Fats - 0.1
Equal in Carbs - 4
Equal in Water - 94.52
Contains
more
Other
+135.4%
Contains
more
Protein
+28.6%
Equal in Fats - 0.1
Equal in Carbs - 4
Equal in Water - 94.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-54.2%
Contains
more
Monounsaturated Fat
+800%
Equal in Polyunsaturated fat - 0.044
Contains
less
Saturated Fat
-54.2%
Contains
more
Monounsaturated Fat
+800%
Equal in Polyunsaturated fat - 0.044
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.47g | 0.9g |
|
| Protein | 0.7g | 0.9g |
|
| Fats | 0.1g | 0.1g | |
| Carbs | 4.07g | 4g |
|
| Calories | 17kcal | 17kcal | |
| Fiber | 1.6g | 3.1g |
|
| Calcium | 70mg | 19mg |
|
| Iron | 0.7mg | 0.24mg |
|
| Magnesium | 42mg | 10mg |
|
| Phosphorus | 23mg | 26mg |
|
| Potassium | 400mg | 211mg |
|
| Sodium | 170mg | 2mg |
|
| Zinc | 0.17mg | 0.16mg |
|
| Copper | 0.231mg | 0.051mg |
|
| Manganese | 0.256mg | 0.1mg |
|
| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 0IU | 29IU |
|
| Vitamin A RAE | 0µg | 1µg |
|
| Vitamin C | 2mg | 2.8mg |
|
| Vitamin B1 | 0.02mg | 0.062mg |
|
| Vitamin B2 | 0.03mg | 0.027mg |
|
| Vitamin B3 | 0.3mg | 0.16mg |
|
| Vitamin B5 | 0.338mg | 0.145mg |
|
| Vitamin B6 | 0.116mg | 0.042mg |
|
| Folate | 68µg | 37µg |
|
| Tryptophan | 0.016mg |
|
|
| Threonine | 0.025mg |
|
|
| Isoleucine | 0.054mg |
|
|
| Leucine | 0.039mg |
|
|
| Lysine | 0.035mg |
|
|
| Methionine | 0.005mg |
|
|
| Phenylalanine | 0.022mg |
|
|
| Valine | 0.041mg |
|
|
| Histidine | 0.015mg |
|
|
| Saturated Fat | 0.011g | 0.024g |
|
| Monounsaturated Fat | 0.018g | 0.002g |
|
| Polyunsaturated fat | 0.041g | 0.044g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Calories diet | Equal | |
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
7%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food contains less Sodium?
Chicory contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cardoon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.