Cardoon vs. Chokecherries — In-Depth Nutrition Comparison
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Differences between Cardoon and Chokecherries
- Cardoon has more Copper, and Folate, while Chokecherries has more Fiber, and Vitamin B6.
- Chokecherries' daily need coverage for Fiber is 62% higher.
- Chokecherries contain 85 times less Sodium than Cardoon. Cardoon contains 170mg of Sodium, while Chokecherries contain 2mg.
The food types used in this comparison are Cardoon, raw and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +239.7% |
| Contains more ManganeseManganese | +33.3% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more FolateFolate | +580% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more Vitamin B6Vitamin B6 | +66.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +50.7% |
| Contains more ProteinProtein | +312.9% |
| Contains more FatsFats | +880% |
| Contains more CarbsCarbs | +732.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17kcal | 156kcal |
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| Protein | 0.7g | 2.89g |
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| Fats | 0.1g | 0.98g |
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| Vitamin C | 2mg | 0.7mg |
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| Net carbs | 2.47g | 16.88g |
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| Carbs | 4.07g | 33.88g |
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| Magnesium | 42mg | 21mg |
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| Calcium | 70mg | 40mg |
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| Potassium | 400mg | 309mg |
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| Iron | 0.7mg | 0.4mg |
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| Sugar | 14.22g |
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| Fiber | 1.6g | 17g |
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| Copper | 0.231mg | 0.068mg |
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| Zinc | 0.17mg | 0.19mg |
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| Starch | 0.87g |
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| Phosphorus | 23mg | 45mg |
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| Sodium | 170mg | 2mg |
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| Vitamin A | 0IU | 43IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.75mg |
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| Manganese | 0.256mg | 0.192mg |
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| Selenium | 0.2µg | 1.7µg |
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| Vitamin B1 | 0.02mg | 0.029mg |
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| Vitamin B2 | 0.03mg | 0.058mg |
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| Vitamin B3 | 0.3mg | 0.672mg |
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| Vitamin B5 | 0.338mg | 0.33mg |
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| Vitamin B6 | 0.116mg | 0.193mg |
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| Vitamin K | 29.3µg |
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| Folate | 68µg | 10µg |
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| Saturated Fat | 0.011g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.041g |
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| Fructose | 5.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
26%
15%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 14.22g)
Which food is richer in minerals?
Cardoon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)