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  6. Cardoon vs. Chrysanthemum

Cardoon vs. Chrysanthemum — In-Depth Nutrition Comparison

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How are Cardoon and Chrysanthemum different?

  • Cardoon is higher in Copper, however, Chrysanthemum is richer in Manganese, Folate, Iron, Vitamin A RAE, Vitamin B1, Vitamin B2, and Fiber.
  • Daily need coverage for Manganese from Chrysanthemum is 30% higher.
  • Cardoon contains 2 times more Copper than Chrysanthemum. While Cardoon contains 0.231mg of Copper, Chrysanthemum contains only 0.137mg.

Cardoon, raw and Chrysanthemum, garland, raw are the varieties used in this article.

Infographic

Cardoon vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardoon
Cardoon
3
:
7
Chrysanthemum
Chrysanthemum
Contains more Magnesium +31.3%
Contains more Copper +68.6%
Contains more Calcium +67.1%
Contains more Iron +227.1%
Contains more Phosphorus +134.8%
Contains more Potassium +41.8%
Contains less Sodium -30.6%
Contains more Zinc +317.6%
Contains more Manganese +268.4%
Cardoon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains more Magnesium +31.3%
Contains more Copper +68.6%
Contains more Calcium +67.1%
Contains more Iron +227.1%
Contains more Phosphorus +134.8%
Contains more Potassium +41.8%
Contains less Sodium -30.6%
Contains more Zinc +317.6%
Contains more Manganese +268.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardoon
Cardoon
2
:
7
Chrysanthemum
Chrysanthemum
Contains more Vitamin C +42.9%
Contains more Vitamin B5 +52.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +77%
Contains more Vitamin B6 +51.7%
Contains more Folate +160.3%
Cardoon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin C +42.9%
Contains more Vitamin B5 +52.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +77%
Contains more Vitamin B6 +51.7%
Contains more Folate +160.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardoon
Cardoon
2
:
3
Chrysanthemum
Chrysanthemum
Contains more Carbs +34.8%
Contains more Protein +380%
Contains more Fats +460%
Contains more Other +46.9%
Equal in Water - 91.4
Cardoon
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Carbs +34.8%
Contains more Protein +380%
Contains more Fats +460%
Contains more Other +46.9%
Equal in Water - 91.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardoon Chrysanthemum
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cardoon Chrysanthemum Opinion
Net carbs 2.47g 0.02g Cardoon
Protein 0.7g 3.36g Chrysanthemum
Fats 0.1g 0.56g Chrysanthemum
Carbs 4.07g 3.02g Cardoon
Calories 17kcal 24kcal Chrysanthemum
Fiber 1.6g 3g Chrysanthemum
Calcium 70mg 117mg Chrysanthemum
Iron 0.7mg 2.29mg Chrysanthemum
Magnesium 42mg 32mg Cardoon
Phosphorus 23mg 54mg Chrysanthemum
Potassium 400mg 567mg Chrysanthemum
Sodium 170mg 118mg Chrysanthemum
Zinc 0.17mg 0.71mg Chrysanthemum
Copper 0.231mg 0.137mg Cardoon
Manganese 0.256mg 0.943mg Chrysanthemum
Selenium 0.2µg Cardoon
Vitamin A 0IU 2320IU Chrysanthemum
Vitamin A RAE 0µg 116µg Chrysanthemum
Vitamin C 2mg 1.4mg Cardoon
Vitamin B1 0.02mg 0.13mg Chrysanthemum
Vitamin B2 0.03mg 0.144mg Chrysanthemum
Vitamin B3 0.3mg 0.531mg Chrysanthemum
Vitamin B5 0.338mg 0.221mg Cardoon
Vitamin B6 0.116mg 0.176mg Chrysanthemum
Folate 68µg 177µg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Saturated Fat 0.011g Chrysanthemum
Monounsaturated Fat 0.018g Cardoon
Polyunsaturated fat 0.041g Cardoon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardoon Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cardoon
107%
Chrysanthemum
Minerals Daily Need Coverage Score
26%
Cardoon
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Chrysanthemum
Chrysanthemum contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food is lower in glycemic index?
Cardoon
Cardoon is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.