Cardoon vs. Chrysanthemum — In-Depth Nutrition Comparison
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How are cardoon and chrysanthemum different?
- Cardoon is higher in copper; however, chrysanthemum is richer in vitamin A, manganese, folate, iron, vitamin B1, vitamin B2, and fiber.
- Daily need coverage for vitamin A for chrysanthemum is 46% higher.
- Cardoon contains 2 times more copper than chrysanthemum. While cardoon contains 0.231mg of copper, chrysanthemum contains only 0.137mg.
Cardoon, raw and Chrysanthemum, garland, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CopperCopper | +68.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +67.1% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +227.1% |
| Contains more ZincZinc | +317.6% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more FolateFolate | +160.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Manganese | 0.256mg | 0.943mg | 30% |
| Folate | 68µg | 177µg | 27% |
| Iron | 0.7mg | 2.29mg | 20% |
| Vitamin A | 0µg | 116µg | 13% |
| Copper | 0.231mg | 0.137mg | 10% |
| Vitamin B2 | 0.03mg | 0.144mg | 9% |
| Vitamin B1 | 0.02mg | 0.13mg | 9% |
| Fiber | 1.6g | 3g | 6% |
| Vitamin B6 | 0.116mg | 0.176mg | 5% |
| Calcium | 70mg | 117mg | 5% |
| Potassium | 400mg | 567mg | 5% |
| Zinc | 0.17mg | 0.71mg | 5% |
| Protein | 0.7g | 3.36g | 5% |
| Phosphorus | 23mg | 54mg | 4% |
| Sodium | 170mg | 118mg | 2% |
| Vitamin B5 | 0.338mg | 0.221mg | 2% |
| Magnesium | 42mg | 32mg | 2% |
| Vitamin C | 2mg | 1.4mg | 1% |
| Fats | 0.1g | 0.56g | 1% |
| Vitamin B3 | 0.3mg | 0.531mg | 1% |
| Calories | 17kcal | 24kcal | 0% |
| Carbs | 4.07g | 3.02g | 0% |
| Net carbs | 2.47g | 0.02g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +34.8% |
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +46.9% |
~equal in
Water
~91.4g
