Cardoon vs. Drumstick tree — In-Depth Nutrition Comparison
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Important differences between cardoon and drumstick tree
- Cardoon has more copper and folate; however, drumstick tree is richer in vitamin C, vitamin B5, and fiber.
- Drumstick tree's daily need coverage for vitamin C is 154% more.
- Cardoon contains 4 times more sodium than drumstick tree. Cardoon contains 170mg of sodium, while drumstick tree contains 42mg.
The food varieties used in the comparison are Cardoon, raw and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +175% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains less SodiumSodium | -75.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin CVitamin C | +6950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +134.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more OtherOther | +16.5% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +109.6% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +1266.7% |
| Contains more Mono. FatMonounsaturated fat | +466.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2mg | 141mg | 154% |
| Copper | 0.231mg | 0.084mg | 16% |
| Vitamin B5 | 0.338mg | 0.794mg | 9% |
| Folate | 68µg | 44µg | 6% |
| Fiber | 1.6g | 3.2g | 6% |
| Sodium | 170mg | 42mg | 6% |
| Phosphorus | 23mg | 50mg | 4% |
| Calcium | 70mg | 30mg | 4% |
| Iron | 0.7mg | 0.36mg | 4% |
| Vitamin B2 | 0.03mg | 0.074mg | 3% |
| Zinc | 0.17mg | 0.45mg | 3% |
| Protein | 0.7g | 2.1g | 3% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Vitamin B3 | 0.3mg | 0.62mg | 2% |
| Potassium | 400mg | 461mg | 2% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 17kcal | 37kcal | 1% |
| Magnesium | 42mg | 45mg | 1% |
| Carbs | 4.07g | 8.53g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 2.47g | 5.33g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.256mg | 0.259mg | 0% |
| Vitamin B6 | 0.116mg | 0.12mg | 0% |
| Saturated fat | 0.011g | 0.033g | 0% |
| Monounsaturated fat | 0.018g | 0.102g | 0% |
| Polyunsaturated fat | 0.041g | 0.003g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
48%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 128mg)
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food is lower in Saturated fat?
Cardoon is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.