Cardoon vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between Cardoon and Shiitake
- Cardoon has more Folate, and Copper, however, Shiitake is richer in Vitamin B5, Vitamin B3, Vitamin B2, Vitamin B6, Phosphorus, Selenium, and Zinc.
- Shiitake covers your daily Vitamin B5 needs 23% more than Cardoon.
- Shiitake has 19 times less Sodium than Cardoon. Cardoon has 170mg of Sodium, while Shiitake has 9mg.
Specific food types used in this comparison are Cardoon, raw and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +70.7% |
| Contains more CopperCopper | +62.7% |
| Contains more ManganeseManganese | +11.3% |
| Contains more ZincZinc | +505.9% |
| Contains more PhosphorusPhosphorus | +387% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +2750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more FolateFolate | +423.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B3Vitamin B3 | +1192.3% |
| Contains more Vitamin B5Vitamin B5 | +343.8% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +52.7% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +66.8% |
~equal in
Water
~89.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 17kcal | 34kcal |
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| Protein | 0.7g | 2.24g |
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| Fats | 0.1g | 0.49g |
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| Vitamin C | 2mg |
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| Net carbs | 2.47g | 4.29g |
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| Carbs | 4.07g | 6.79g |
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| Vitamin D | 0IU | 18IU |
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| Magnesium | 42mg | 20mg |
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| Calcium | 70mg | 2mg |
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| Potassium | 400mg | 304mg |
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| Iron | 0.7mg | 0.41mg |
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| Sugar | 2.38g |
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| Fiber | 1.6g | 2.5g |
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| Copper | 0.231mg | 0.142mg |
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| Zinc | 0.17mg | 1.03mg |
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| Phosphorus | 23mg | 112mg |
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| Sodium | 170mg | 9mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.256mg | 0.23mg |
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| Selenium | 0.2µg | 5.7µg |
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| Vitamin B1 | 0.02mg | 0.015mg |
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| Vitamin B2 | 0.03mg | 0.217mg |
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| Vitamin B3 | 0.3mg | 3.877mg |
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| Vitamin B5 | 0.338mg | 1.5mg |
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| Vitamin B6 | 0.116mg | 0.293mg |
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| Folate | 68µg | 13µg |
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| Saturated Fat | 0.011g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.041g |
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| Tryptophan | 0.011mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.189mg |
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| Lysine | 0.134mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.111mg |
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| Valine | 0.145mg |
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| Histidine | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
26%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.011g)
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 32)
Which food is cheaper?
Cardoon is cheaper (difference - $1.3)
Which food is richer in minerals?
Cardoon is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.