Cardoon vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between cardoon and succotash?
- Cardoon is higher in folate, yet succotash is higher in manganese, vitamin B1, vitamin C, iron, phosphorus, fiber, vitamin B3, and vitamin A.
- Succotash's daily need coverage for manganese is 19% more.
- Cardoon has 43 times more sodium than succotash. While cardoon has 170mg of sodium, succotash has only 4mg.
We used Cardoon, raw and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more CopperCopper | +24.2% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +161.4% |
| Contains more ZincZinc | +258.8% |
| Contains more PhosphorusPhosphorus | +391.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +168.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +164.1% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin CVitamin C | +655% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +429% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 0.688mg | 19% |
| Vitamin B1 | 0.02mg | 0.208mg | 16% |
| Vitamin C | 2mg | 15.1mg | 15% |
| Iron | 0.7mg | 1.83mg | 14% |
| Phosphorus | 23mg | 113mg | 13% |
| Fiber | 1.6g | 3.8g | 9% |
| Protein | 0.7g | 5.03g | 9% |
| Vitamin B3 | 0.3mg | 1.587mg | 8% |
| Folate | 68µg | 40µg | 7% |
| Sodium | 170mg | 4mg | 7% |
| Carbs | 4.07g | 19.59g | 5% |
| Calcium | 70mg | 18mg | 5% |
| Copper | 0.231mg | 0.186mg | 5% |
| Vitamin B5 | 0.338mg | 0.128mg | 4% |
| Vitamin B2 | 0.03mg | 0.082mg | 4% |
| Calories | 17kcal | 99kcal | 4% |
| Zinc | 0.17mg | 0.61mg | 4% |
| Polyunsaturated fat | 0.041g | 0.489g | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 400mg | 369mg | 1% |
| Magnesium | 42mg | 48mg | 1% |
| Vitamin B6 | 0.116mg | 0.13mg | 1% |
| Fats | 0.1g | 1.02g | 1% |
| Saturated fat | 0.011g | 0.19g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Net carbs | 2.47g | 15.79g | N/A |
| Monounsaturated fat | 0.018g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.6% |
| Contains more ProteinProtein | +618.6% |
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +381.3% |
| Contains more OtherOther | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +1092.7% |
