Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cardoon vs. Succotash — In-Depth Nutrition Comparison

Compare

What are the differences between Cardoon and Succotash?

  • Cardoon is higher in Folate, and Calcium, yet Succotash is higher in Manganese, Vitamin B1, Vitamin C, Iron, Phosphorus, Fiber, and Vitamin B3.
  • Succotash's daily need coverage for Manganese is 19% more.
  • Cardoon has 43 times more Sodium than Succotash. While Cardoon has 170mg of Sodium, Succotash has only 4mg.

We used Cardoon, raw and Succotash, (corn and limas), raw types in this article.

Infographic

Cardoon vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +288.9%
Contains more Copper +24.2%
Contains more Iron +161.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +391.3%
Contains less Sodium -97.6%
Contains more Zinc +258.8%
Contains more Manganese +168.8%
Contains more Selenium +200%
Equal in Potassium - 369
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 26% 30% 9.9% 35% 22% 4.6% 77% 33% 1.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 69% 34% 48% 33% 0.52% 17% 62% 90% 3.3%
Contains more Calcium +288.9%
Contains more Copper +24.2%
Contains more Iron +161.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +391.3%
Contains less Sodium -97.6%
Contains more Zinc +258.8%
Contains more Manganese +168.8%
Contains more Selenium +200%
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +164.1%
Contains more Folate +70%
Contains more Vitamin A +∞%
Contains more Vitamin C +655%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +173.3%
Contains more Vitamin B3 +429%
Contains more Vitamin B6 +12.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 6.7% 5% 6.9% 5.6% 20% 27% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 50% 52% 19% 30% 7.7% 30% 30% 0% 0% 0%
Contains more Vitamin B5 +164.1%
Contains more Folate +70%
Contains more Vitamin A +∞%
Contains more Vitamin C +655%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +173.3%
Contains more Vitamin B3 +429%
Contains more Vitamin B6 +12.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +28.6%
Contains more Protein +618.6%
Contains more Fats +920%
Contains more Carbs +381.3%
Contains more Other +11.5%
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +28.6%
Contains more Protein +618.6%
Contains more Fats +920%
Contains more Carbs +381.3%
Contains more Other +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +1092.7%
16% 26% 59%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.041 g
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +1092.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardoon Succotash
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cardoon Succotash Opinion
Net carbs 2.47g 15.79g Succotash
Protein 0.7g 5.03g Succotash
Fats 0.1g 1.02g Succotash
Carbs 4.07g 19.59g Succotash
Calories 17kcal 99kcal Succotash
Fiber 1.6g 3.8g Succotash
Calcium 70mg 18mg Cardoon
Iron 0.7mg 1.83mg Succotash
Magnesium 42mg 48mg Succotash
Phosphorus 23mg 113mg Succotash
Potassium 400mg 369mg Cardoon
Sodium 170mg 4mg Succotash
Zinc 0.17mg 0.61mg Succotash
Copper 0.231mg 0.186mg Cardoon
Manganese 0.256mg 0.688mg Succotash
Selenium 0.2µg 0.6µg Succotash
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin C 2mg 15.1mg Succotash
Vitamin B1 0.02mg 0.208mg Succotash
Vitamin B2 0.03mg 0.082mg Succotash
Vitamin B3 0.3mg 1.587mg Succotash
Vitamin B5 0.338mg 0.128mg Cardoon
Vitamin B6 0.116mg 0.13mg Succotash
Folate 68µg 40µg Cardoon
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.011g 0.19g Cardoon
Monounsaturated Fat 0.018g 0.198g Succotash
Polyunsaturated fat 0.041g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardoon Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cardoon
18%
Succotash
Minerals Daily Need Coverage Score
26%
Cardoon
36%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 166mg)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cardoon
Cardoon is lower in Saturated Fat (difference - 0.179g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.