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  6. Cardoon vs. Succotash

Cardoon vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between cardoon and succotash?

  • Cardoon is higher in folate, yet succotash is higher in manganese, vitamin B1, vitamin C, iron, phosphorus, fiber, vitamin B3, and vitamin A.
  • Succotash's daily need coverage for manganese is 19% more.
  • Cardoon has 43 times more sodium than succotash. While cardoon has 170mg of sodium, succotash has only 4mg.

We used Cardoon, raw and Succotash, (corn and limas), raw types in this article.

Infographic

Cardoon vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +288.9%
Contains more CopperCopper +24.2%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +161.4%
Contains more ZincZinc +258.8%
Contains more PhosphorusPhosphorus +391.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +168.8%
Contains more SeleniumSelenium +200%
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin B5Vitamin B5 +164.1%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +655%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B3Vitamin B3 +429%
Contains more Vitamin B6Vitamin B6 +12.1%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cardoon Succotash DV% diff.
Manganese 0.256mg 0.688mg 19%
Vitamin B1 0.02mg 0.208mg 16%
Vitamin C 2mg 15.1mg 15%
Iron 0.7mg 1.83mg 14%
Phosphorus 23mg 113mg 13%
Protein 0.7g 5.03g 9%
Fiber 1.6g 3.8g 9%
Vitamin B3 0.3mg 1.587mg 8%
Sodium 170mg 4mg 7%
Folate 68µg 40µg 7%
Carbs 4.07g 19.59g 5%
Calcium 70mg 18mg 5%
Copper 0.231mg 0.186mg 5%
Calories 17kcal 99kcal 4%
Zinc 0.17mg 0.61mg 4%
Vitamin B2 0.03mg 0.082mg 4%
Vitamin B5 0.338mg 0.128mg 4%
Polyunsaturated fat 0.041g 0.489g 3%
Vitamin A 0µg 15µg 2%
Fats 0.1g 1.02g 1%
Magnesium 42mg 48mg 1%
Potassium 400mg 369mg 1%
Selenium 0.2µg 0.6µg 1%
Vitamin B6 0.116mg 0.13mg 1%
Saturated fat 0.011g 0.19g 1%
Protein per 100 calories 4.1g 5.1g N/A
Calories per 10 g protein 243kcal 197kcal N/A
Weight per 100 calories 588g 101g N/A
Net carbs 2.47g 15.79g N/A
Monounsaturated fat 0.018g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +28.6%
Contains more ProteinProtein +618.6%
Contains more FatsFats +920%
Contains more CarbsCarbs +381.3%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +1092.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.