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Caribou meat vs. Barbecue chicken — In-Depth Nutrition Comparison

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The main differences between caribou meat and barbecue chicken

  • Caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, and vitamin B1; however, barbecue chicken has more selenium.
  • Daily need coverage for vitamin B12 for caribou meat is 257% higher.
  • Barbecue chicken has 18 times less vitamin B5 than caribou meat. Caribou meat has 2.68mg of vitamin B5, while barbecue chicken has 0.152mg.
  • Caribou meat is lower in saturated fat.

Food types used in this article are Game meat, caribou, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Caribou meat vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +549.5%
Contains more CopperCopper +241.6%
Contains more ZincZinc +195.5%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +1640%
Contains more SeleniumSelenium +61.8%
~equal in Phosphorus ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +296.5%
Contains more Vitamin B5Vitamin B5 +1663.2%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin B12Vitamin B12 +1312.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +94.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.732mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +32.3%
Contains more OtherOther +284.1%
Contains more FatsFats +241.2%
Contains more CarbsCarbs +∞%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +384.7%
Contains more Poly. FatPolyunsaturated fat +228.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Barbecue chicken DV% diff.
Vitamin B12 6.64µg 0.47µg 257%
Iron 6.17mg 0.95mg 65%
Vitamin B2 0.9mg 0.227mg 52%
Vitamin B5 2.68mg 0.152mg 51%
Zinc 5.26mg 1.78mg 32%
Copper 0.263mg 0.077mg 21%
Fats 4.42g 15.08g 16%
Vitamin B1 0.25mg 0.055mg 16%
Protein 29.77g 22.51g 15%
Selenium 13.6µg 22µg 15%
Monounsaturated fat 1.33g 6.446g 13%
Sodium 60mg 335mg 12%
Choline 122.6mg 62.9mg 11%
Saturated fat 1.7g 3.927g 10%
Vitamin B6 0.32mg 0.191mg 10%
Polyunsaturated fat 0.62g 2.038g 9%
Cholesterol 109mg 127mg 6%
Manganese 0.087mg 0.005mg 4%
Calories 167kcal 226kcal 3%
Vitamin C 3mg 0mg 3%
Phosphorus 233mg 218mg 2%
Vitamin A 0µg 20µg 2%
Potassium 310mg 255mg 2%
Calcium 22mg 16mg 1%
Vitamin K 1.4µg 0µg 1%
Folate 5µg 8µg 1%
Magnesium 27mg 21mg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Sugar 0g 0.12g N/A
Vitamin E 0.4mg 0.46mg 0%
Vitamin B3 5.79mg 5.732mg 0%
Trans fat 0.078g N/A
Tryptophan 0.458mg 0.173mg 0%
Threonine 1.273mg 0.657mg 0%
Isoleucine 1.347mg 0.853mg 0%
Leucine 2.457mg 1.549mg 0%
Lysine 2.697mg 1.75mg 0%
Methionine 0.665mg 0.565mg 0%
Phenylalanine 1.324mg 0.69mg 0%
Valine 1.399mg 0.935mg 0%
Histidine 1.179mg 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
26%
Barbecue chicken
Minerals Daily Need Coverage Score
71%
Caribou meat
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Caribou meat
Caribou meat is lower in Saturated fat (difference - 2.227g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.