Caribou meat vs. Chicken gizzard — In-Depth Nutrition Comparison

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What are the differences between caribou meat and chicken gizzard?

Caribou meat is higher in vitamin B12, vitamin B2, vitamin B5, iron, vitamin B6, vitamin B1, vitamin B3, and copper, yet chicken gizzard is higher in selenium.
Caribou meat's daily need coverage for vitamin B12 is 233% more.
Caribou meat has 10 times more vitamin B1 than chicken gizzard. While caribou meat has 0.25mg of vitamin B1, chicken gizzard has only 0.026mg.
The amount of cholesterol in caribou meat is lower.

We used Game meat, caribou, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caribou meat

Chicken gizzard

Contains more MagnesiumMagnesium	+800%
Contains more CalciumCalcium	+29.4%
Contains more PotassiumPotassium	+73.2%
Contains more IronIron	+93.4%
Contains more CopperCopper	+63.4%
Contains more ZincZinc	+19%
Contains more PhosphorusPhosphorus	+23.3%
Contains more ManganeseManganese	+17.6%

Contains more SeleniumSelenium

+202.2%

~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caribou meat

Chicken gizzard

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+861.5%
Contains more Vitamin B2Vitamin B2	+328.6%
Contains more Vitamin B3Vitamin B3	+85.6%
Contains more Vitamin B5Vitamin B5	+472.6%
Contains more Vitamin B6Vitamin B6	+350.7%
Contains more Vitamin B12Vitamin B12	+538.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+17.4%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.64µg	1.04µg	233%
Cholesterol	109mg	370mg	87%
Vitamin B2	0.9mg	0.21mg	53%
Selenium	13.6µg	41.1µg	50%
Vitamin B5	2.68mg	0.468mg	44%
Iron	6.17mg	3.19mg	37%
Vitamin B1	0.25mg	0.026mg	19%
Vitamin B6	0.32mg	0.071mg	19%
Vitamin B3	5.79mg	3.12mg	17%
Copper	0.263mg	0.161mg	11%
Zinc	5.26mg	4.42mg	8%
Phosphorus	233mg	189mg	6%
Magnesium	27mg	3mg	6%
Saturated fat	1.7g	0.67g	5%
Potassium	310mg	179mg	4%
Choline	122.6mg	104.4mg	3%
Vitamin C	3mg	0mg	3%
Fats	4.42g	2.68g	3%
Monounsaturated fat	1.33g	0.528g	2%
Polyunsaturated fat	0.62g	0.353g	2%
Vitamin K	1.4µg	0µg	1%
Calories	167kcal	154kcal	1%
Protein	29.77g	30.39g	1%
Manganese	0.087mg	0.074mg	1%
Vitamin E	0.4mg	0.2mg	1%
Calcium	22mg	17mg	1%
Sodium	60mg	56mg	0%
Folate	5µg	5µg	0%
Trans fat		0.13g	N/A
Tryptophan	0.458mg		0%
Threonine	1.273mg		0%
Isoleucine	1.347mg		0%
Leucine	2.457mg		0%
Lysine	2.697mg		0%
Methionine	0.665mg		0%
Phenylalanine	1.324mg		0%
Valine	1.399mg		0%
Histidine	1.179mg		0%
Omega-3 - DHA	0.06g	0g	N/A
Omega-3 - ALA		0.004g	N/A
Omega-3 - DPA	0.03g	0g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A