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  6. Caribou meat vs. Elk meat

Caribou meat vs. Elk meat — In-Depth Nutrition Comparison

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A recap on differences between Caribou meat and Elk meat

  • Caribou meat has more Vitamin B12, Vitamin B2, Vitamin B5, Iron, Zinc, and Vitamin B1, however, Elk meat is higher in Vitamin B6, Copper, and Phosphorus.
  • Caribou meat covers your daily Vitamin B12 needs 153% more than Elk meat.
  • Elk meat contains 2 times less Vitamin B2 than Caribou meat. Caribou meat contains 0.9mg of Vitamin B2, while Elk meat contains 0.37mg.
  • Elk meat has less Cholesterol.

Food varieties used in this article are Game meat, caribou, cooked, roasted and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Caribou meat vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +340%
Contains more IronIron +51.6%
Contains more ZincZinc +27.7%
Contains more ManganeseManganese +357.9%
Contains more SeleniumSelenium +29.5%
Contains more PotassiumPotassium +26.5%
Contains more CopperCopper +32.7%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -16.7%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.6%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin B12Vitamin B12 +124.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B6Vitamin B6 +51.6%
Contains more FolateFolate +80%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.143mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +29.6%
Contains more OtherOther +275.6%
~equal in Protein ~30.76g
~equal in Carbs ~0g
~equal in Water ~64.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
54% 39% 7%
Saturated Fat: Sat. Fat 1.342 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated Fat +37.1%
Contains more Poly. FatPolyunsaturated fat +285.1%
Contains less Sat. FatSaturated Fat -21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Elk meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Elk meat Opinion
Calories 167kcal 162kcal Caribou meat
Protein 29.77g 30.76g Elk meat
Fats 4.42g 3.41g Caribou meat
Vitamin C 3mg 0mg Caribou meat
Cholesterol 109mg 72mg Elk meat
Magnesium 27mg 29mg Elk meat
Calcium 22mg 5mg Caribou meat
Potassium 310mg 392mg Elk meat
Iron 6.17mg 4.07mg Caribou meat
Copper 0.263mg 0.349mg Elk meat
Zinc 5.26mg 4.12mg Caribou meat
Phosphorus 233mg 285mg Elk meat
Sodium 60mg 50mg Elk meat
Vitamin E 0.4mg 0.55mg Elk meat
Manganese 0.087mg 0.019mg Caribou meat
Selenium 13.6µg 10.5µg Caribou meat
Vitamin B1 0.25mg 0.144mg Caribou meat
Vitamin B2 0.9mg 0.37mg Caribou meat
Vitamin B3 5.79mg 6.143mg Elk meat
Vitamin B5 2.68mg 1.212mg Caribou meat
Vitamin B6 0.32mg 0.485mg Elk meat
Vitamin B12 6.64µg 2.96µg Caribou meat
Vitamin K 1.4µg Caribou meat
Folate 5µg 9µg Elk meat
Choline 122.6mg Caribou meat
Saturated Fat 1.7g 1.342g Elk meat
Monounsaturated Fat 1.33g 0.97g Caribou meat
Polyunsaturated fat 0.62g 0.161g Caribou meat
Tryptophan 0.458mg 0.275mg Caribou meat
Threonine 1.273mg 1.236mg Caribou meat
Isoleucine 1.347mg 1.291mg Caribou meat
Leucine 2.457mg 2.293mg Caribou meat
Lysine 2.697mg 2.513mg Caribou meat
Methionine 0.665mg 0.755mg Elk meat
Phenylalanine 1.324mg 1.126mg Caribou meat
Valine 1.399mg 1.428mg Elk meat
Histidine 1.179mg 0.948mg Caribou meat
Omega-3 - DHA 0.06g Caribou meat
Omega-3 - DPA 0.03g Caribou meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat
Omega-6 - Eicosadienoic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Elk meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
62%
Elk meat
Minerals Daily Need Coverage Score
71%
Caribou meat
63%
Elk meat

Comparison summary

Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 0.358g)
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.