Caribou meat vs. Elk meat — In-Depth Nutrition Comparison
Compare
A recap on differences between caribou meat and elk meat
- Caribou meat has more vitamin B12, vitamin B2, vitamin B5, iron, zinc, and vitamin B1; however, elk meat is higher in vitamin B6, copper, and phosphorus.
- Caribou meat covers your daily vitamin B12 needs 153% more than elk meat.
- Elk meat contains 2 times less vitamin B2 than caribou meat. Caribou meat contains 0.9mg of vitamin B2, while elk meat contains 0.37mg.
- Elk meat has less cholesterol.
Food varieties used in this article are Game meat, caribou, cooked, roasted and Game meat, elk, tenderloin, separable lean only, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +51.6% |
| Contains more ZincZinc | +27.7% |
| Contains more ManganeseManganese | +357.9% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more CopperCopper | +32.7% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.6% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +124.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
| Contains more FatsFats | +29.6% |
| Contains more OtherOther | +275.6% |
~equal in
Protein
~30.76g
~equal in
Carbs
~0g
~equal in
Water
~64.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
1.342 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +285.1% |
| Contains less Sat. FatSaturated fat | -21.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.64µg | 2.96µg | 153% |
| Vitamin B2 | 0.9mg | 0.37mg | 41% |
| Vitamin B5 | 2.68mg | 1.212mg | 29% |
| Iron | 6.17mg | 4.07mg | 26% |
| Choline | 122.6mg | 22% | |
| Vitamin B6 | 0.32mg | 0.485mg | 13% |
| Cholesterol | 109mg | 72mg | 12% |
| Copper | 0.263mg | 0.349mg | 10% |
| Zinc | 5.26mg | 4.12mg | 10% |
| Vitamin B1 | 0.25mg | 0.144mg | 9% |
| Phosphorus | 233mg | 285mg | 7% |
| Selenium | 13.6µg | 10.5µg | 6% |
| Polyunsaturated fat | 0.62g | 0.161g | 3% |
| Manganese | 0.087mg | 0.019mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 4.42g | 3.41g | 2% |
| Protein | 29.77g | 30.76g | 2% |
| Calcium | 22mg | 5mg | 2% |
| Vitamin B3 | 5.79mg | 6.143mg | 2% |
| Potassium | 310mg | 392mg | 2% |
| Saturated fat | 1.7g | 1.342g | 2% |
| Vitamin E | 0.4mg | 0.55mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 5µg | 9µg | 1% |
| Monounsaturated fat | 1.33g | 0.97g | 1% |
| Calories | 167kcal | 162kcal | 0% |
| Magnesium | 27mg | 29mg | 0% |
| Sodium | 60mg | 50mg | 0% |
| Tryptophan | 0.458mg | 0.275mg | 0% |
| Threonine | 1.273mg | 1.236mg | 0% |
| Isoleucine | 1.347mg | 1.291mg | 0% |
| Leucine | 2.457mg | 2.293mg | 0% |
| Lysine | 2.697mg | 2.513mg | 0% |
| Methionine | 0.665mg | 0.755mg | 0% |
| Phenylalanine | 1.324mg | 1.126mg | 0% |
| Valine | 1.399mg | 1.428mg | 0% |
| Histidine | 1.179mg | 0.948mg | 0% |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
62%
Minerals Daily Need Coverage Score
71%
63%
Comparison summary
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Elk meat is lower in Saturated fat (difference - 0.358g)
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.