Caribou meat vs. Flank steak — In-Depth Nutrition Comparison
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Differences between caribou meat and flank steak
- Caribou meat has more vitamin B12, vitamin B2, iron, vitamin B5, copper, and vitamin B1, while flank steak has more selenium, vitamin B6, and vitamin B3.
- Caribou meat's daily need coverage for vitamin B12 is 209% higher.
- Flank steak contains 7 times less vitamin B2 than caribou meat. Caribou meat contains 0.9mg of vitamin B2, while flank steak contains 0.133mg.
- The amount of cholesterol in flank steak is lower.
The food types used in this comparison are Game meat, caribou, cooked, roasted and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more IronIron | +254.6% |
| Contains more CopperCopper | +220.7% |
| Contains more ManganeseManganese | +866.7% |
| Contains more SeleniumSelenium | +116.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +576.7% |
| Contains more Vitamin B5Vitamin B5 | +391.7% |
| Contains more Vitamin B12Vitamin B12 | +307.4% |
| Contains more CholineCholine | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +80.9% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more OtherOther | +-5733.3% |
| Contains more FatsFats | +86.2% |
~equal in
Protein
~27.66g
~equal in
Carbs
~0g
~equal in
Water
~64.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
| Contains more Mono. FatMonounsaturated fat | +149.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.64µg | 1.63µg | 209% |
| Vitamin B2 | 0.9mg | 0.133mg | 59% |
| Iron | 6.17mg | 1.74mg | 55% |
| Vitamin B5 | 2.68mg | 0.545mg | 43% |
| Selenium | 13.6µg | 29.4µg | 29% |
| Copper | 0.263mg | 0.082mg | 20% |
| Vitamin B6 | 0.32mg | 0.579mg | 20% |
| Vitamin B1 | 0.25mg | 0.075mg | 15% |
| Cholesterol | 109mg | 79mg | 10% |
| Vitamin B3 | 5.79mg | 7.363mg | 10% |
| Saturated fat | 1.7g | 3.395g | 8% |
| Fats | 4.42g | 8.23g | 6% |
| Monounsaturated fat | 1.33g | 3.317g | 5% |
| Protein | 29.77g | 27.66g | 4% |
| Phosphorus | 233mg | 210mg | 3% |
| Choline | 122.6mg | 105.4mg | 3% |
| Manganese | 0.087mg | 0.009mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Zinc | 5.26mg | 4.9mg | 3% |
| Polyunsaturated fat | 0.62g | 0.322g | 2% |
| Folate | 5µg | 9µg | 1% |
| Calories | 167kcal | 192kcal | 1% |
| Potassium | 310mg | 339mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Calcium | 22mg | 20mg | 0% |
| Sodium | 60mg | 56mg | 0% |
| Vitamin E | 0.4mg | 0.38mg | 0% |
| Vitamin K | 1.4µg | 1.4µg | 0% |
| Tryptophan | 0.458mg | 0.182mg | 0% |
| Threonine | 1.273mg | 1.105mg | 0% |
| Isoleucine | 1.347mg | 1.259mg | 0% |
| Leucine | 2.457mg | 2.201mg | 0% |
| Lysine | 2.697mg | 2.338mg | 0% |
| Methionine | 0.665mg | 0.72mg | 0% |
| Phenylalanine | 1.324mg | 1.093mg | 0% |
| Valine | 1.399mg | 1.372mg | 0% |
| Histidine | 1.179mg | 0.883mg | 0% |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
49%
Minerals Daily Need Coverage Score
71%
54%
Comparison summary
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 1.695g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)