Caribou meat vs. Flank steak — In-Depth Nutrition Comparison

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Differences between caribou meat and flank steak

Caribou meat has more vitamin B12, vitamin B2, iron, vitamin B5, copper, and vitamin B1, while flank steak has more selenium, vitamin B6, and vitamin B3.
Caribou meat's daily need coverage for vitamin B12 is 209% higher.
Flank steak contains 7 times less vitamin B2 than caribou meat. Caribou meat contains 0.9mg of vitamin B2, while flank steak contains 0.133mg.
The amount of cholesterol in flank steak is lower.

The food types used in this comparison are Game meat, caribou, cooked, roasted and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caribou meat

Flank steak

Contains more MagnesiumMagnesium	+17.4%
Contains more IronIron	+254.6%
Contains more CopperCopper	+220.7%
Contains more ManganeseManganese	+866.7%

Contains more SeleniumSelenium

+116.2%

~equal in Calcium ~20mg

~equal in Potassium ~339mg

~equal in Zinc ~4.9mg

~equal in Phosphorus ~210mg

~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caribou meat

Flank steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+576.7%
Contains more Vitamin B5Vitamin B5	+391.7%
Contains more Vitamin B12Vitamin B12	+307.4%
Contains more CholineCholine	+16.3%

Contains more Vitamin B3Vitamin B3	+27.2%
Contains more Vitamin B6Vitamin B6	+80.9%
Contains more FolateFolate	+80%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.38mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.64µg	1.63µg	209%
Vitamin B2	0.9mg	0.133mg	59%
Iron	6.17mg	1.74mg	55%
Vitamin B5	2.68mg	0.545mg	43%
Selenium	13.6µg	29.4µg	29%
Copper	0.263mg	0.082mg	20%
Vitamin B6	0.32mg	0.579mg	20%
Vitamin B1	0.25mg	0.075mg	15%
Cholesterol	109mg	79mg	10%
Vitamin B3	5.79mg	7.363mg	10%
Saturated fat	1.7g	3.395g	8%
Fats	4.42g	8.23g	6%
Monounsaturated fat	1.33g	3.317g	5%
Protein	29.77g	27.66g	4%
Phosphorus	233mg	210mg	3%
Choline	122.6mg	105.4mg	3%
Manganese	0.087mg	0.009mg	3%
Vitamin C	3mg	0mg	3%
Zinc	5.26mg	4.9mg	3%
Polyunsaturated fat	0.62g	0.322g	2%
Folate	5µg	9µg	1%
Calories	167kcal	192kcal	1%
Potassium	310mg	339mg	1%
Magnesium	27mg	23mg	1%
Calcium	22mg	20mg	0%
Sodium	60mg	56mg	0%
Vitamin E	0.4mg	0.38mg	0%
Vitamin K	1.4µg	1.4µg	0%
Tryptophan	0.458mg	0.182mg	0%
Threonine	1.273mg	1.105mg	0%
Isoleucine	1.347mg	1.259mg	0%
Leucine	2.457mg	2.201mg	0%
Lysine	2.697mg	2.338mg	0%
Methionine	0.665mg	0.72mg	0%
Phenylalanine	1.324mg	1.093mg	0%
Valine	1.399mg	1.372mg	0%
Histidine	1.179mg	0.883mg	0%
Omega-3 - DHA	0.06g	0g	N/A
Omega-3 - DPA	0.03g	0g	N/A