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  6. Caribou meat vs. Grouse

Caribou meat vs. Grouse — In-Depth Nutrition Comparison

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What are the main differences between caribou meat and grouse?

  • Caribou meat is richer in vitamin B12, iron, vitamin B2, zinc, copper, and vitamin B1, yet grouse is richer in vitamin B6 and vitamin B3.
  • Caribou meat's daily need coverage for vitamin B12 is 156% higher.
  • Caribou meat has 13 times more saturated fat than grouse. Caribou meat has 1.7g of saturated fat, while grouse has 0.13g.

We used Game meat, caribou, cooked, roasted and Ruffed Grouse, breast meat, skinless, raw types in this comparison.

Infographic

Caribou meat vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Grouse
Grouse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +340%
Contains more IronIron +963.8%
Contains more CopperCopper +353.4%
Contains more ZincZinc +931.4%
Contains more ManganeseManganese +443.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +18.5%
Contains less SodiumSodium -16.7%
~equal in Potassium ~311mg
~equal in Phosphorus ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Grouse
Grouse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +495.2%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +129%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +82.5%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin B6Vitamin B6 +298.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caribou meat Grouse DV% diff.
Vitamin B12 6.64µg 2.9µg 156%
Vitamin B6 0.32mg 1.275mg 73%
Iron 6.17mg 0.58mg 70%
Vitamin B5 2.68mg 54%
Vitamin B2 0.9mg 0.28mg 48%
Zinc 5.26mg 0.51mg 43%
Vitamin B3 5.79mg 11.6mg 36%
Selenium 13.6µg 25%
Copper 0.263mg 0.058mg 23%
Cholesterol 109mg 40mg 23%
Choline 122.6mg 22%
Vitamin B1 0.25mg 0.042mg 17%
Protein 29.77g 25.94g 8%
Saturated fat 1.7g 0.13g 7%
Fats 4.42g 0.88g 5%
Polyunsaturated fat 0.62g 0.132g 3%
Monounsaturated fat 1.33g 0.042g 3%
Calories 167kcal 112kcal 3%
Vitamin C 3mg 0mg 3%
Manganese 0.087mg 0.016mg 3%
Vitamin E 0.4mg 0.73mg 2%
Calcium 22mg 5mg 2%
Vitamin A 0µg 5µg 1%
Phosphorus 233mg 229mg 1%
Vitamin K 1.4µg 1%
Folate 5µg 1%
Magnesium 27mg 32mg 1%
Potassium 310mg 311mg 0%
Sodium 60mg 50mg 0%
Tryptophan 0.458mg 0%
Threonine 1.273mg 0%
Isoleucine 1.347mg 0%
Leucine 2.457mg 0%
Lysine 2.697mg 0%
Methionine 0.665mg 0%
Phenylalanine 1.324mg 0%
Valine 1.399mg 0%
Histidine 1.179mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.06g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.03g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Grouse
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more ProteinProtein +14.8%
Contains more FatsFats +402.3%
Contains more OtherOther +1252%
Contains more WaterWater +16.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +3066.7%
Contains more Poly. FatPolyunsaturated fat +369.7%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.