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  6. Caribou meat vs. Horse meat

Caribou meat vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between Caribou meat and Horse meat

  • Caribou meat has more Vitamin B12, Vitamin B2, Iron, Zinc, Vitamin B1, Copper, and Vitamin B3, however, Horse meat has more Monounsaturated Fat.
  • Daily need coverage for Vitamin B12 from Caribou meat is 145% higher.
  • Horse meat has 8 times less Vitamin B2 than Caribou meat. Caribou meat has 0.9mg of Vitamin B2, while Horse meat has 0.12mg.
  • Horse meat is lower in Cholesterol.

Food types used in this article are Game meat, caribou, cooked, roasted and Game meat, horse, cooked, roasted.

Infographic

Caribou meat vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +175%
Contains more IronIron +22.7%
Contains more CopperCopper +53.8%
Contains more ZincZinc +37.7%
Contains more ManganeseManganese +295.5%
Contains more PotassiumPotassium +22.3%
~equal in Magnesium ~25mg
~equal in Phosphorus ~247mg
~equal in Sodium ~55mg
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +110.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.33mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more OtherOther +84.7%
Contains more FatsFats +36.9%
~equal in Protein ~28.14g
~equal in Carbs ~0g
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated Fat -10.5%
Contains more Mono. FatMonounsaturated Fat +59.4%
Contains more Poly. FatPolyunsaturated fat +37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Horse meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Horse meat Opinion
Calories 167kcal 175kcal Horse meat
Protein 29.77g 28.14g Caribou meat
Fats 4.42g 6.05g Horse meat
Vitamin C 3mg 2mg Caribou meat
Cholesterol 109mg 68mg Horse meat
Magnesium 27mg 25mg Caribou meat
Calcium 22mg 8mg Caribou meat
Potassium 310mg 379mg Horse meat
Iron 6.17mg 5.03mg Caribou meat
Copper 0.263mg 0.171mg Caribou meat
Zinc 5.26mg 3.82mg Caribou meat
Phosphorus 233mg 247mg Horse meat
Sodium 60mg 55mg Horse meat
Vitamin E 0.4mg Caribou meat
Manganese 0.087mg 0.022mg Caribou meat
Selenium 13.6µg 13.5µg Caribou meat
Vitamin B1 0.25mg 0.1mg Caribou meat
Vitamin B2 0.9mg 0.12mg Caribou meat
Vitamin B3 5.79mg 4.84mg Caribou meat
Vitamin B5 2.68mg Caribou meat
Vitamin B6 0.32mg 0.33mg Horse meat
Vitamin B12 6.64µg 3.16µg Caribou meat
Vitamin K 1.4µg Caribou meat
Folate 5µg Caribou meat
Choline 122.6mg Caribou meat
Saturated Fat 1.7g 1.9g Caribou meat
Monounsaturated Fat 1.33g 2.12g Horse meat
Polyunsaturated fat 0.62g 0.85g Horse meat
Tryptophan 0.458mg 0.349mg Caribou meat
Threonine 1.273mg 1.262mg Caribou meat
Isoleucine 1.347mg 1.334mg Caribou meat
Leucine 2.457mg 2.232mg Caribou meat
Lysine 2.697mg 2.398mg Caribou meat
Methionine 0.665mg 0.623mg Caribou meat
Phenylalanine 1.324mg 1.157mg Caribou meat
Valine 1.399mg 1.458mg Horse meat
Histidine 1.179mg 1.081mg Caribou meat
Omega-3 - DHA 0.06g Caribou meat
Omega-3 - DPA 0.03g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
48%
Horse meat
Minerals Daily Need Coverage Score
71%
Caribou meat
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 0.2g)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.