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  6. Caribou meat vs. Ostrich

Caribou meat vs. Ostrich — In-Depth Nutrition Comparison

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How are Caribou meat and Ostrich different?

  • Caribou meat is higher in Vitamin B2, Iron, Vitamin B5, Vitamin B12, and Copper, however, Ostrich is richer in Selenium, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Vitamin B2 from Caribou meat is 47% higher.
  • Caribou meat contains 2 times more Iron than Ostrich. While Caribou meat contains 6.17mg of Iron, Ostrich contains only 2.79mg.
  • Ostrich has less Cholesterol.

Game meat, caribou, cooked, roasted and Ostrich, tip trimmed, cooked are the varieties used in this article.

Infographic

Caribou meat vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +266.7%
Contains more IronIron +121.1%
Contains more CopperCopper +73%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +357.9%
Contains more PotassiumPotassium +16.8%
Contains more SeleniumSelenium +175.7%
~equal in Magnesium ~25mg
~equal in Zinc ~4.85mg
~equal in Phosphorus ~251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B2Vitamin B2 +208.2%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more FolateFolate +200%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.232mg
~equal in Vitamin B12 ~6.25µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +72%
Contains more OtherOther +686%
~equal in Protein ~28.49g
~equal in Carbs ~0g
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
41% 40% 18%
Saturated Fat: Sat. Fat 1 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated Fat +37.1%
Contains more Poly. FatPolyunsaturated fat +40.9%
Contains less Sat. FatSaturated Fat -41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Ostrich
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Ostrich Opinion
Calories 167kcal 145kcal Caribou meat
Protein 29.77g 28.49g Caribou meat
Fats 4.42g 2.57g Caribou meat
Vitamin C 3mg 0mg Caribou meat
Cholesterol 109mg 85mg Ostrich
Magnesium 27mg 25mg Caribou meat
Calcium 22mg 6mg Caribou meat
Potassium 310mg 362mg Ostrich
Iron 6.17mg 2.79mg Caribou meat
Copper 0.263mg 0.152mg Caribou meat
Zinc 5.26mg 4.85mg Caribou meat
Phosphorus 233mg 251mg Ostrich
Sodium 60mg 80mg Caribou meat
Vitamin E 0.4mg 0.23mg Caribou meat
Manganese 0.087mg 0.019mg Caribou meat
Selenium 13.6µg 37.5µg Ostrich
Vitamin B1 0.25mg 0.232mg Caribou meat
Vitamin B2 0.9mg 0.292mg Caribou meat
Vitamin B3 5.79mg 7.143mg Ostrich
Vitamin B5 2.68mg 1.318mg Caribou meat
Vitamin B6 0.32mg 0.545mg Ostrich
Vitamin B12 6.64µg 6.25µg Caribou meat
Vitamin K 1.4µg Caribou meat
Folate 5µg 15µg Ostrich
Choline 122.6mg Caribou meat
Saturated Fat 1.7g 1g Ostrich
Monounsaturated Fat 1.33g 0.97g Caribou meat
Polyunsaturated fat 0.62g 0.44g Caribou meat
Tryptophan 0.458mg 0.254mg Caribou meat
Threonine 1.273mg 1.25mg Caribou meat
Isoleucine 1.347mg 1.354mg Ostrich
Leucine 2.457mg 2.315mg Caribou meat
Lysine 2.697mg 2.516mg Caribou meat
Methionine 0.665mg 0.796mg Ostrich
Phenylalanine 1.324mg 1.176mg Caribou meat
Valine 1.399mg 1.407mg Ostrich
Histidine 1.179mg 0.716mg Caribou meat
Omega-3 - DHA 0.06g Caribou meat
Omega-3 - DPA 0.03g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
97%
Ostrich
Minerals Daily Need Coverage Score
71%
Caribou meat
66%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.7g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.