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  6. Caribou meat vs. Pork bacon

Caribou meat vs. Pork bacon — In-Depth Nutrition Comparison

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Summary of differences between caribou meat and pork bacon

  • Caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, and zinc, while pork bacon has more selenium, phosphorus, and vitamin B3.
  • Caribou meat covers your daily need for vitamin B12, 228% more than pork bacon.
  • Caribou meat contains 4 times more iron than pork bacon. While caribou meat contains 6.17mg of iron, pork bacon contains only 1.49mg.
  • The amount of saturated fat in caribou meat is lower.

These are the specific foods used in this comparison Game meat, caribou, cooked, roasted and Pork, cured, bacon, cooked, baked.

Infographic

Caribou meat vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more CalciumCalcium +120%
Contains more IronIron +314.1%
Contains more CopperCopper +44.5%
Contains more ZincZinc +56.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +295.5%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +73.9%
Contains more PhosphorusPhosphorus +117.2%
Contains more SeleniumSelenium +333.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B12Vitamin B12 +472.4%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B3Vitamin B3 +83.5%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.309mg
~equal in Choline ~119.3mg

All nutrients comparison - raw data values

Nutrient Caribou meat Pork bacon DV% diff.
Vitamin B12 6.64µg 1.16µg 228%
Sodium 60mg 2193mg 93%
Selenium 13.6µg 59µg 83%
Fats 4.42g 43.27g 60%
Iron 6.17mg 1.49mg 59%
Saturated fat 1.7g 14.187g 57%
Vitamin B2 0.9mg 0.251mg 50%
Monounsaturated fat 1.33g 19.065g 44%
Phosphorus 233mg 506mg 39%
Vitamin B5 2.68mg 1.033mg 33%
Vitamin B3 5.79mg 10.623mg 30%
Polyunsaturated fat 0.62g 4.859g 28%
Calories 167kcal 548kcal 19%
Zinc 5.26mg 3.36mg 17%
Protein 29.77g 35.73g 12%
Copper 0.263mg 0.182mg 9%
Vitamin B1 0.25mg 0.348mg 8%
Potassium 310mg 539mg 7%
Manganese 0.087mg 0.022mg 3%
Vitamin C 3mg 0mg 3%
Vitamin A 0µg 11µg 1%
Vitamin E 0.4mg 0.32mg 1%
Calcium 22mg 10mg 1%
Magnesium 27mg 30mg 1%
Vitamin B6 0.32mg 0.309mg 1%
Cholesterol 109mg 107mg 1%
Vitamin K 1.4µg 0.1µg 1%
Folate 5µg 2µg 1%
Choline 122.6mg 119.3mg 1%
Net carbs 0g 1.35g N/A
Carbs 0g 1.35g 0%
Tryptophan 0.458mg 0.299mg 0%
Threonine 1.273mg 1.399mg 0%
Isoleucine 1.347mg 1.676mg 0%
Leucine 2.457mg 2.782mg 0%
Lysine 2.697mg 2.964mg 0%
Methionine 0.665mg 0.795mg 0%
Phenylalanine 1.324mg 1.417mg 0%
Valine 1.399mg 1.901mg 0%
Histidine 1.179mg 1.343mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - ALA 0.21g N/A
Omega-3 - DPA 0.03g 0g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more WaterWater +398.6%
Contains more ProteinProtein +20%
Contains more FatsFats +879%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +1333.5%
Contains more Poly. FatPolyunsaturated fat +683.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.