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  6. Caribou meat vs. Pork bacon

Caribou meat vs. Pork bacon — In-Depth Nutrition Comparison

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Summary of differences between Caribou meat and Pork bacon

  • Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, and Zinc, while Pork bacon has more Selenium, Phosphorus, and Vitamin B3.
  • Caribou meat covers your daily need of Vitamin B12 228% more than Pork bacon.
  • Caribou meat contains 4 times more Iron than Pork bacon. While Caribou meat contains 6.17mg of Iron, Pork bacon contains only 1.49mg.
  • The amount of Saturated Fat in Caribou meat is lower.

These are the specific foods used in this comparison Game meat, caribou, cooked, roasted and Pork, cured, bacon, cooked, baked.

Infographic

Caribou meat vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more CalciumCalcium +120%
Contains more IronIron +314.1%
Contains more CopperCopper +44.5%
Contains more ZincZinc +56.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +295.5%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +73.9%
Contains more PhosphorusPhosphorus +117.2%
Contains more SeleniumSelenium +333.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.2% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B12Vitamin B12 +472.4%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B3Vitamin B3 +83.5%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.309mg
~equal in Choline ~119.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more WaterWater +398.6%
Contains more ProteinProtein +20%
Contains more FatsFats +879%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
37% 50% 13%
Saturated Fat: Sat. Fat 14.187 g
Monounsaturated Fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated Fat -88%
Contains more Mono. FatMonounsaturated Fat +1333.5%
Contains more Poly. FatPolyunsaturated fat +683.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Pork bacon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Pork bacon Opinion
Calories 167kcal 548kcal Pork bacon
Protein 29.77g 35.73g Pork bacon
Fats 4.42g 43.27g Pork bacon
Vitamin C 3mg 0mg Caribou meat
Net carbs 0g 1.35g Pork bacon
Carbs 0g 1.35g Pork bacon
Cholesterol 109mg 107mg Pork bacon
Magnesium 27mg 30mg Pork bacon
Calcium 22mg 10mg Caribou meat
Potassium 310mg 539mg Pork bacon
Iron 6.17mg 1.49mg Caribou meat
Copper 0.263mg 0.182mg Caribou meat
Zinc 5.26mg 3.36mg Caribou meat
Phosphorus 233mg 506mg Pork bacon
Sodium 60mg 2193mg Caribou meat
Vitamin A 0IU 37IU Pork bacon
Vitamin A 0µg 11µg Pork bacon
Vitamin E 0.4mg 0.32mg Caribou meat
Manganese 0.087mg 0.022mg Caribou meat
Selenium 13.6µg 59µg Pork bacon
Vitamin B1 0.25mg 0.348mg Pork bacon
Vitamin B2 0.9mg 0.251mg Caribou meat
Vitamin B3 5.79mg 10.623mg Pork bacon
Vitamin B5 2.68mg 1.033mg Caribou meat
Vitamin B6 0.32mg 0.309mg Caribou meat
Vitamin B12 6.64µg 1.16µg Caribou meat
Vitamin K 1.4µg 0.1µg Caribou meat
Folate 5µg 2µg Caribou meat
Choline 122.6mg 119.3mg Caribou meat
Saturated Fat 1.7g 14.187g Caribou meat
Monounsaturated Fat 1.33g 19.065g Pork bacon
Polyunsaturated fat 0.62g 4.859g Pork bacon
Tryptophan 0.458mg 0.299mg Caribou meat
Threonine 1.273mg 1.399mg Pork bacon
Isoleucine 1.347mg 1.676mg Pork bacon
Leucine 2.457mg 2.782mg Pork bacon
Lysine 2.697mg 2.964mg Pork bacon
Methionine 0.665mg 0.795mg Pork bacon
Phenylalanine 1.324mg 1.417mg Pork bacon
Valine 1.399mg 1.901mg Pork bacon
Histidine 1.179mg 1.343mg Pork bacon
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - ALA 0.21g Pork bacon
Omega-3 - DPA 0.03g 0g Caribou meat
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Pork bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
54%
Pork bacon
Minerals Daily Need Coverage Score
71%
Caribou meat
111%
Pork bacon

Comparison summary

Which food is lower in Cholesterol?
Pork bacon
Pork bacon is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 2133mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 12.487g)
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.