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  6. Caribou meat vs. T bone steak

Caribou meat vs. T bone steak — In-Depth Nutrition Comparison

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How are Caribou meat and T bone steak different?

  • Caribou meat is higher in Vitamin B12, Vitamin B2, Vitamin B5, Iron, Copper, Vitamin B1, and Choline, however, T bone steak is richer in Vitamin B6, and Selenium.
  • Daily need coverage for Vitamin B12 from Caribou meat is 198% higher.
  • Caribou meat contains 9 times more Vitamin B5 than T bone steak. While Caribou meat contains 2.68mg of Vitamin B5, T bone steak contains only 0.307mg.
  • Caribou meat has less Saturated Fat.

Game meat, caribou, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.

Infographic

Caribou meat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +15.8%
Contains more IronIron +72.8%
Contains more CopperCopper +232.9%
Contains more ZincZinc +12.2%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +2075%
Contains more SeleniumSelenium +123.5%
~equal in Potassium ~280mg
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.8% 3% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +338.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +773%
Contains more Vitamin B12Vitamin B12 +251.3%
Contains more CholineCholine +85.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +136.9%
Contains more FolateFolate +40%
~equal in Vitamin B3 ~6.292mg
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more OtherOther +288.5%
Contains more FatsFats +150%
~equal in Protein ~27.48g
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
44% 50% 6%
Saturated Fat: Sat. Fat 4.6 g
Monounsaturated Fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated Fat -63%
Contains more Mono. FatMonounsaturated Fat +287.9%
~equal in Polyunsaturated fat ~0.583g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat T bone steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caribou meat T bone steak Opinion
Calories 167kcal 217kcal T bone steak
Protein 29.77g 27.48g Caribou meat
Fats 4.42g 11.05g T bone steak
Vitamin C 3mg 0mg Caribou meat
Cholesterol 109mg 81mg T bone steak
Vitamin D 0IU 3IU T bone steak
Magnesium 27mg 20mg Caribou meat
Calcium 22mg 19mg Caribou meat
Potassium 310mg 280mg Caribou meat
Iron 6.17mg 3.57mg Caribou meat
Copper 0.263mg 0.079mg Caribou meat
Zinc 5.26mg 4.69mg Caribou meat
Phosphorus 233mg 210mg Caribou meat
Sodium 60mg 68mg Caribou meat
Vitamin A 0IU 5IU T bone steak
Vitamin A 0µg 1µg T bone steak
Vitamin E 0.4mg 0.14mg Caribou meat
Vitamin D 0µg 0.1µg T bone steak
Manganese 0.087mg 0.004mg Caribou meat
Selenium 13.6µg 30.4µg T bone steak
Vitamin B1 0.25mg 0.057mg Caribou meat
Vitamin B2 0.9mg 0.27mg Caribou meat
Vitamin B3 5.79mg 6.292mg T bone steak
Vitamin B5 2.68mg 0.307mg Caribou meat
Vitamin B6 0.32mg 0.758mg T bone steak
Vitamin B12 6.64µg 1.89µg Caribou meat
Vitamin K 1.4µg 1.5µg T bone steak
Folate 5µg 7µg T bone steak
Trans Fat 0.595g Caribou meat
Choline 122.6mg 66.1mg Caribou meat
Saturated Fat 1.7g 4.6g Caribou meat
Monounsaturated Fat 1.33g 5.159g T bone steak
Polyunsaturated fat 0.62g 0.583g Caribou meat
Tryptophan 0.458mg 0.325mg Caribou meat
Threonine 1.273mg 1.349mg T bone steak
Isoleucine 1.347mg 1.343mg Caribou meat
Leucine 2.457mg 2.46mg T bone steak
Lysine 2.697mg 2.74mg T bone steak
Methionine 0.665mg 0.762mg T bone steak
Phenylalanine 1.324mg 1.143mg Caribou meat
Valine 1.399mg 1.421mg T bone steak
Histidine 1.179mg 1.05mg Caribou meat
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - ALA 0.02g T bone steak
Omega-3 - DPA 0.03g 0.013g Caribou meat
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
52%
T bone steak
Minerals Daily Need Coverage Score
71%
Caribou meat
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 2.9g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.