Caribou meat vs. T bone steak — In-Depth Nutrition Comparison
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How are Caribou meat and T bone steak different?
- Caribou meat is higher in Vitamin B12, Vitamin B2, Vitamin B5, Iron, Copper, Vitamin B1, and Choline, however, T bone steak is richer in Vitamin B6, and Selenium.
- Daily need coverage for Vitamin B12 from Caribou meat is 198% higher.
- Caribou meat contains 9 times more Vitamin B5 than T bone steak. While Caribou meat contains 2.68mg of Vitamin B5, T bone steak contains only 0.307mg.
- Caribou meat has less Saturated Fat.
Game meat, caribou, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.8%
Contains
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Iron
+72.8%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+11%
Contains
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Potassium
+10.7%
Contains
less
Sodium
-11.8%
Contains
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Zinc
+12.2%
Contains
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Copper
+232.9%
Contains
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Manganese
+2075%
Contains
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Selenium
+123.5%
Equal in Phosphorus - 210
Equal in Potassium - 280
Contains
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Calcium
+15.8%
Contains
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Iron
+72.8%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+11%
Contains
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Potassium
+10.7%
Contains
less
Sodium
-11.8%
Contains
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Zinc
+12.2%
Contains
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Copper
+232.9%
Contains
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Manganese
+2075%
Contains
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Selenium
+123.5%
Equal in Phosphorus - 210
Equal in Potassium - 280
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+185.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+338.6%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B5
+773%
Contains
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Vitamin B12
+251.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+136.9%
Contains
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Folate
+40%
Equal in Vitamin B3 - 6.292
Equal in Vitamin K - 1.5
Contains
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Vitamin E
+185.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+338.6%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B5
+773%
Contains
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Vitamin B12
+251.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+136.9%
Contains
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Folate
+40%
Equal in Vitamin B3 - 6.292
Equal in Vitamin K - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+288.5%
Contains
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Fats
+150%
Equal in Protein - 27.48
Equal in Water - 60.6
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Contains
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Other
+288.5%
Contains
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Fats
+150%
Equal in Protein - 27.48
Equal in Water - 60.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-63%
Contains
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Monounsaturated Fat
+287.9%
Equal in Polyunsaturated fat - 0.583
Saturated Fat:
1.7 g
Monounsaturated Fat:
1.33 g
Polyunsaturated fat:
0.62 g
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.159 g
Polyunsaturated fat:
0.583 g
Contains
less
Saturated Fat
-63%
Contains
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Monounsaturated Fat
+287.9%
Equal in Polyunsaturated fat - 0.583
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 29.77g | 27.48g | |
Fats | 4.42g | 11.05g | |
Calories | 167kcal | 217kcal | |
Calcium | 22mg | 19mg | |
Iron | 6.17mg | 3.57mg | |
Magnesium | 27mg | 20mg | |
Phosphorus | 233mg | 210mg | |
Potassium | 310mg | 280mg | |
Sodium | 60mg | 68mg | |
Zinc | 5.26mg | 4.69mg | |
Copper | 0.263mg | 0.079mg | |
Manganese | 0.087mg | 0.004mg | |
Selenium | 13.6µg | 30.4µg | |
Vitamin A | 0IU | 5IU | |
Vitamin A RAE | 0µg | 1µg | |
Vitamin E | 0.4mg | 0.14mg | |
Vitamin D | 0IU | 3IU | |
Vitamin D | 0µg | 0.1µg | |
Vitamin C | 3mg | 0mg | |
Vitamin B1 | 0.25mg | 0.057mg | |
Vitamin B2 | 0.9mg | 0.27mg | |
Vitamin B3 | 5.79mg | 6.292mg | |
Vitamin B5 | 2.68mg | 0.307mg | |
Vitamin B6 | 0.32mg | 0.758mg | |
Folate | 5µg | 7µg | |
Vitamin B12 | 6.64µg | 1.89µg | |
Vitamin K | 1.4µg | 1.5µg | |
Tryptophan | 0.458mg | 0.325mg | |
Threonine | 1.273mg | 1.349mg | |
Isoleucine | 1.347mg | 1.343mg | |
Leucine | 2.457mg | 2.46mg | |
Lysine | 2.697mg | 2.74mg | |
Methionine | 0.665mg | 0.762mg | |
Phenylalanine | 1.324mg | 1.143mg | |
Valine | 1.399mg | 1.421mg | |
Histidine | 1.179mg | 1.05mg | |
Cholesterol | 109mg | 81mg | |
Trans Fat | 0.595g | ||
Saturated Fat | 1.7g | 4.6g | |
Omega-3 - DHA | 0.06g | 0g | |
Omega-3 - EPA | 0g | 0.002g | |
Omega-3 - DPA | 0.03g | 0.013g | |
Monounsaturated Fat | 1.33g | 5.159g | |
Polyunsaturated fat | 0.62g | 0.583g | |
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-6 - Linoleic acid | 0.373g | ||
Omega-3 - ALA | 0.02g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
53%
Minerals Daily Need Coverage Score
71%
60%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Caribou meat is lower in Saturated Fat (difference - 2.9g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.