Carissa (natal-plum) vs. Cherry — In-Depth Nutrition Comparison
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The main differences between carissa (natal-plum) and cherries
- Carissa (natal-plum) has more vitamin C, iron, and copper; however, cherries have more vitamin A.
- Daily need coverage for vitamin C for carissa (natal-plum) is 31% higher.
- Cherries have 4 times less iron than carissa (natal-plum). Carissa (natal-plum) has 1.31mg of iron, while cherries have 0.32mg.
Food types used in this article are Carissa, (natal-plum), raw and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +309.4% |
| Contains more CopperCopper | +101.9% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PhosphorusPhosphorus | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 10mg | 31% |
| Iron | 1.31mg | 0.32mg | 12% |
| Copper | 0.21mg | 0.104mg | 12% |
| Vitamin A | 2µg | 64µg | 7% |
| Fiber | 1.6g | 6% | |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.044mg | 3% | |
| Potassium | 260mg | 173mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Folate | 8µg | 2% | |
| Magnesium | 16mg | 9mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Fats | 1.3g | 0.3g | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Calories | 62kcal | 50kcal | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Protein | 0.5g | 1g | 1% |
| Phosphorus | 7mg | 15mg | 1% |
| Zinc | 0.1mg | 1% | |
| Calcium | 11mg | 16mg | 1% |
| Carbs | 13.63g | 12.18g | 0% |
| Net carbs | 13.63g | 10.58g | N/A |
| Sugar | 8.49g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +11.9% |
| Contains more ProteinProtein | +100% |
~equal in
Water
~86.13g
~equal in
Other
~0.39g
