Carissa (natal-plum) vs. Cherry juice — In-Depth Nutrition Comparison
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What are the main differences between carissa (natal-plum) and cherry juice?
- Cherry juice has less copper, iron, and vitamin C than carissa (natal-plum).
- Carissa (natal-plum)'s daily need coverage for copper is 21% higher.
- Carissa (natal-plum) has 5 times more magnesium than cherry juice. Carissa (natal-plum) has 16mg of magnesium, while cherry juice has 3mg.
We used Carissa, (natal-plum), raw and Babyfood, juice, apple - cherry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +274.3% |
| Contains more CopperCopper | +950% |
| Contains less SodiumSodium | -25% |
| Contains more PhosphorusPhosphorus | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.21mg | 0.02mg | 21% |
| Iron | 1.31mg | 0.35mg | 12% |
| Vitamin C | 38mg | 32.1mg | 7% |
| Potassium | 260mg | 110mg | 4% |
| Magnesium | 16mg | 3mg | 3% |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Fats | 1.3g | 0.1g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 62kcal | 47kcal | 1% |
| Protein | 0.5g | 0.2g | 1% |
| Carbs | 13.63g | 11.2g | 1% |
| Fiber | 0.3g | 1% | |
| Phosphorus | 7mg | 12mg | 1% |
| Vitamin B3 | 0.2mg | 0.11mg | 1% |
| Net carbs | 13.63g | 10.9g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 10.5g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~88.2g
