Carissa (natal-plum) vs. Cloudberry — In-Depth Nutrition Comparison
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How are carissa (natal-plum) and cloudberries different?
- Carissa (natal-plum) is richer in iron, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 133% more than carissa (natal-plum).
- Carissa (natal-plum) contains 2 times more iron than cloudberries. Carissa (natal-plum) contains 1.31mg of iron, while cloudberries contain 0.7mg.
Carissa, (natal-plum), raw and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +∞% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +315.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 158mg | 133% |
| Copper | 0.21mg | 23% | |
| Potassium | 260mg | 8% | |
| Iron | 1.31mg | 0.7mg | 8% |
| Protein | 0.5g | 2.4g | 4% |
| Phosphorus | 7mg | 35mg | 4% |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Magnesium | 16mg | 4% | |
| Carbs | 13.63g | 8.6g | 2% |
| Calcium | 11mg | 18mg | 1% |
| Fats | 1.3g | 0.8g | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Calories | 62kcal | 51kcal | 1% |
| Net carbs | 13.63g | 8.6g | N/A |
| Sodium | 3mg | 0% | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +58.5% |
| Contains more ProteinProtein | +380% |
| Contains more OtherOther | +200% |
~equal in
Water
~87g
