Carissa (natal-plum) vs. Cloudberry — In-Depth Nutrition Comparison
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How are carissa (natal-plum) and cloudberries different?
- Carissa (natal-plum) is richer in iron, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C 133% more than carissa (natal-plum).
- Carissa (natal-plum) contains 2 times more iron than cloudberries. Carissa (natal-plum) contains 1.31mg of iron, while cloudberries contain 0.7mg.
Carissa, (natal-plum), raw and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +∞% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +315.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 158mg | 133% |
| Copper | 0.21mg | 23% | |
| Potassium | 260mg | 8% | |
| Iron | 1.31mg | 0.7mg | 8% |
| Protein | 0.5g | 2.4g | 4% |
| Magnesium | 16mg | 4% | |
| Phosphorus | 7mg | 35mg | 4% |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Carbs | 13.63g | 8.6g | 2% |
| Calories | 62kcal | 51kcal | 1% |
| Fats | 1.3g | 0.8g | 1% |
| Calcium | 11mg | 18mg | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Protein per 100 calories | 0.81g | 4.7g | N/A |
| Calories per 10 g protein | 1240kcal | 213kcal | N/A |
| Weight per 100 calories | 161g | 196g | N/A |
| Net carbs | 13.63g | 8.6g | N/A |
| Sodium | 3mg | 0% | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +58.5% |
| Contains more ProteinProtein | +380% |
~equal in
Water
~87g
