Carissa (natal-plum) vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between carissa (natal-plum) and jujube?
- Carissa (natal-plum) is higher in copper and iron, yet jujube is higher in vitamin C.
- Jujube's daily need coverage for vitamin C is 34% more.
- Carissa (natal-plum) has 3 times more Copper than jujube. While carissa (natal-plum) has 0.21mg of Copper, jujube has only 0.073mg.
We used Carissa, (natal-plum), raw and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +172.9% |
| Contains more CopperCopper | +187.7% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PhosphorusPhosphorus | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin CVitamin C | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +350% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +550% |
| Contains more ProteinProtein | +140% |
| Contains more CarbsCarbs | +48.4% |
| Contains more OtherOther | +27.5% |
~equal in
Water
~77.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 79kcal |
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| Protein | 0.5g | 1.2g |
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| Fats | 1.3g | 0.2g |
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| Vitamin C | 38mg | 69mg |
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| Net carbs | 13.63g | 20.23g |
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| Carbs | 13.63g | 20.23g |
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| Magnesium | 16mg | 10mg |
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| Calcium | 11mg | 21mg |
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| Potassium | 260mg | 250mg |
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| Iron | 1.31mg | 0.48mg |
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| Copper | 0.21mg | 0.073mg |
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| Zinc | 0.05mg |
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| Phosphorus | 7mg | 23mg |
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| Sodium | 3mg | 3mg | |
| Vitamin A | 40IU | 40IU | |
| Vitamin A | 2µg | 2µg | |
| Manganese | 0.084mg |
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| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.06mg | 0.04mg |
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| Vitamin B3 | 0.2mg | 0.9mg |
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| Vitamin B6 | 0.081mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in glycemic index?
Carissa (natal-plum) is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.