Carissa (natal-plum) vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between carissa (natal-plum) and jujube?
- Carissa (natal-plum) is higher in copper and iron, yet jujube is higher in vitamin C.
- Jujube's daily need coverage for vitamin C is 34% more.
- Carissa (natal-plum) has 3 times more copper than jujube. While carissa (natal-plum) has 0.21mg of copper, jujube has only 0.073mg.
We used Carissa, (natal-plum), raw and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +172.9% |
| Contains more CopperCopper | +187.7% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PhosphorusPhosphorus | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin CVitamin C | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 69mg | 34% |
| Copper | 0.21mg | 0.073mg | 15% |
| Iron | 1.31mg | 0.48mg | 10% |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Manganese | 0.084mg | 4% | |
| Carbs | 13.63g | 20.23g | 2% |
| Fats | 1.3g | 0.2g | 2% |
| Phosphorus | 7mg | 23mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Magnesium | 16mg | 10mg | 1% |
| Calcium | 11mg | 21mg | 1% |
| Protein | 0.5g | 1.2g | 1% |
| Calories | 62kcal | 79kcal | 1% |
| Net carbs | 13.63g | 20.23g | N/A |
| Potassium | 260mg | 250mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +550% |
| Contains more ProteinProtein | +140% |
| Contains more CarbsCarbs | +48.4% |
| Contains more OtherOther | +27.5% |
~equal in
Water
~77.86g
